• Contributors
    • Catherine L. Tully, Owner/Editor
    • Dance Writers
      • Rachel Hellwig, Assistant Editor — Dance
      • Jessika Anspach McEliece, Contributor — Dance
      • Janice Barringer, Contributor – Dance
      • José Pablo Castro Cuevas, Contributor — Dance
      • Katie C. Sopoci Drake, Contributor – Dance
      • Ashley Ellis, Contributor — Dance
      • Samantha Hope Galler, Contributor – Dance
      • Cara Marie Gary, Contributor – Dance
      • Luis Eduardo Gonzalez, Contributor — Dance
      • Karen Musey, Contributor – Dance
      • Janet Rothwell (Neidhardt), Contributor — Dance
      • Matt de la Peña, Contributor – Dance
      • Lucy Vurusic Riner, Contributor – Dance
      • Alessa Rogers, Contributor — Dance
      • Emma Love Suddarth, Contributor — Dance
      • Andrea Thompson, Contributor – Dance
      • Sally Turkel, Contributor — Dance
      • Lauren Warnecke, Contributor – Dance
      • Sharon Wehner, Contributor – Dance
      • Ashley Werhun, Contributor — Dance
      • Dr. Frank Sinkoe, Contributor – Podiatry
      • Jessica Wilson, Assistant Editor – Dance
    • Dance Wellness Panel
      • Jan Dunn, MS, Editor
      • Gigi Berardi, PhD
      • James Garrick, MD
      • Robin Kish, MS, MFA
      • Moira McCormack, MS
      • Janice G. Plastino, PhD
      • Emma Redding, PhD
      • Erin Sanchez, MS
      • Selina Shah, MD, FACP
      • Nancy Wozny
      • Matthew Wyon, PhD
    • Music & Dance Writers
      • Scott Speck, Contributor – Music
    • Interns
      • Intern Wanted For 4dancers
    • Contact
  • About
    • About 4dancers
    • Advertise With 4dancers
    • Product Reviews on 4dancers
    • Disclosure
  • Contact

4dancers.org

A website for dancers, dance teachers and others interested in dance

Follow Us on Social!

Visit Us On YoutubeVisit Us On TwitterVisit Us On PinterestVisit Us On FacebookVisit Us On Instagram
  • 4dancers
    • Adult Ballet
    • Career
    • Auditions
    • Competition
    • Summer Intensives
    • Pointe Shoes & Footwear
      • Breaking In Shoes
      • Freed
      • Pointe Shoe Products
      • Vegan Ballet Slippers
      • Other Footwear
  • 4teachers
    • Teaching Tips
    • Dance History
    • Dance In The US
    • Studios
  • Choreography
  • Dance Wellness
    • Conditioning And Training
    • Foot Care
    • Injuries
    • Nutrition
      • Recipes/Snacks
  • Dance Resources
    • Dance Conferences
    • Dance Products
      • Books & Magazines
      • DVDs
      • Dance Clothing & Shoes
      • Dance Gifts
      • Flamenco & Spanish Dance
      • Product Reviews
    • Social Media
  • Editorial
    • Interviews
      • 10 Questions With…
      • Dance Blog Spotlight
      • Post Curtain Chat
      • Student Spotlight
    • Dance in the UK
    • Finding Balance
    • Musings
    • One Dancer’s Journey
    • Pas de Trois
    • SYTYCD
    • The Business Of Dance
    • Finis
  • Music & Dance
    • CD/Music Reviews

Finding Balance

April 26, 2013 by 4dancers

We are pleased to have as our guest contributor Gigi Berardi, dance author and critic, who has written over 150 articles and reviews that have appeared in Dance Magazine, Dance International, The Los Angeles Times, among others. She is also a natural and social scientist currently on the faculty of Western Washington University.  

Her academic and background and performing experiences allow her to combine her passion for both dance and science  Her fifth book, “Finding Balance: Fitness and Training for a Lifetime in Dance” is in its second printing, and is one I highly recommend especially for younger dancers.  Gigi’s master degree thesis in dance, from UCLA, focused on older dancers who were able to continue dancing and performing well past the age when most have to retire because of injuries – i.e, what were they doing differently that kept them actively performing into their 50’s, 60’s,70’s? Her current book project is called “A Cultivated Life” — look for it soon!               

-Jan Dunn MS, Dance Wellness Editor

______________________________________________________

finding-balance

by Gigi Berardi, MA

How do dancers find balance — literally and figuratively? I feel that the literal part (actually balancing in an unsteady position) is almost the less interesting. As I wrote in the final chapter of the second edition of Finding Balance: Fitness, Training, and Health for a Lifetime in Dance (Routledge, 2005),

The essential information [for] managing a life in dance can be summarized in a handful of principles. Some of those are:

  • Practice – in the form of endless repetition of dance movements – does not necessarily make perfect.
  • Dancers need to work with limitations, and in so doing, recognize their strengths.
  • Being injured is an opportunity to learn and become more sensitive to the warning signs of pain.
  • The brain-mind connection is important in learning dance and dances; thus the need for growing neural structures (dendrites), in which visualization techniques can help.
  • Learning (and therapy) is most effective with respected teachers (and practitioners) and in supportive environments.
  • Certain dietary practices … are counterproductive to long-term weight management (avoiding good, saturated fat; bouts of restrictive eating).
  • The science of dance is fraught with controversies …. healthy debate, and multiple interpretations (as is the art of dance); this is another way of saying that there is no one truth, but multiple truths (good and effective practice is often multidisciplinary).  However, good ideas and good practices often converge.

In two Seattle performances this winter, I could see such principles in practice:

  • practice with a focus on artistry as much as architecture (the number and types of movements)
  • a dancer with the flattest feet imaginable dancing handsomely in a principle role (thus, working with limitations)
  • dancers who have returned triumphantly from catastrophic injuries
  • highly complicated new choreography (expertly danced), but taught with imaging exercises
  • working with (well respected) choreographers and ballet masters, and the good working relationship being obvious
  • body sizes of all shapes and sorts, indicating a more relaxed attitude of a “company look” (i.e., not sickeningly thin)
  • both companies having access to experienced health professionals, who are mighty aware of controversies around and variations of treatment styles.

And, what did I actually see in the performances? Great beauty, focus, and art – from Whim W’him’s season opener Crave More (choreography: Olivier Wevers and Anabelle Ochoa Lopez) to Pacific Northwest Ballet’s Romeo et Juliette (choreography: Jean Christophe Maillot). Dancers in both companies embodied many of the principles I mentioned – showing great control and remarkably imaginative interpretation.

In Lopez’s Crave, guest artist Lucien Postlewaite (former PNB principal and on loan from Les Ballets de Monte Carlo) and Lara Seefeldt danced a moving pas de deux, outrageous for its bold ideas and intimacy. Looking sharp off-balance, the couple maintained a tight bond. Disjointed music added to the jigsaw puzzle of it all. In PNB’s Romeo et Juliette, counterbalance is de rigeur, but therein is also one of the most striking examples of finding one’s center of mass, as given by the principal ballerinas (Kaori Nakamura, Carla Korbes, and Noelani Pantastico). Each Juliette balanced on the balls of her feet in one of the most mesmerizing moments of Act II, balancing for a full 8 bars of music, as she contemplated the faux-poison she was soon to take.

Back to the introduction of this short post, although balance typically is a great physical accomplishment, how much more the psychological balancing, so necessary to be fully the overeager Tybalt, the impetuous Romeo, the strong-willed but also fragile Juliette. But how much also, for Lopez’s dancers in Crave, or Olivier Wevers’ schizophrenic colleague in More (the gorgeous Andrew Bartee), or Wevers’ compelling couples in The Sofa, so present in the strangeness of it all. And as for Ochoa’s brilliant solo piece, the famed Before After, quite simply, there’s nothing like it – which makes it worth seeing again and again for its ferocious and soulful soliloquy – holding true for all the pieces in Wever’s stunning January program.

BIO:

Gigi Berardi
Gigi Berardi

Gigi Berardi holds a MA in dance from UCLA. Her academic background and performing experience allow her to combine her interests in the natural and social sciences with her passion for dance, as both critic and writer. Over 150 articles and reviews by Ms. Berardi have appeared in Dance Magazine, Dance International, the Los Angeles Times, the Anchorage Daily News, The Olympian, The Bellingham Herald, and scientific journals such as BioScience, Human Organization, and Ethics, Place, and Environment. Her total work numbers over 400 print and media pieces.  Her public radio features (for KSKA, Anchorage) have been recognized by the Society of Professional Journalists.  She has served on the Board of Directors of the Dance Critics Association, and is a member of the American Society of Journalists and Authors, as well as Book Review editor for The Journal of Dance Medicine & Science.  A professor at Western Washington University, she received the university’s Diversity Achievement Award in 2004.  Her fifth book, Finding Balance: Fitness and Training for a Lifetime in Dance, is in its second printing. Her current book project is titled A Cultivated Life.

Email: Gigi.Berardi@wwu.ed<mailto:Gigi.Berardi@wwu.edu>u

Website: http://myweb.facstaff.wwu.edu/~gberardi and http://www.gigiberardi.com/

Blogs: http://blog.gigiberardi.com/ and http://resilientfarmsnourishingfoods.blogspot.com/

Filed Under: Books & Magazines, Editorial Tagged With: dancers, finding balance: fitness, pacific northwest ballet, training and health for a lifetime in dance, whim w'him

Utterly Memorable: Approaching Ecstasy

June 2, 2012 by 4dancers

by Gigi Berardi

Bamberg Fine Art, Dancers: Chalnessa Eames and Andrew Bartee

 

In May, Seattle experienced a major dance event with 53 performers on stage and Olivier Wevers producing his best work ever – Whim W’him’s Approaching Ecstasy. The 86-minutes of music was composed by Eric Banks in a Paris attic, and the poems sung a capella (again, for 86 minutes, in English and in Greek) by his 40+ member Esoterics, some of whom danced on stage as well. Banks wrote the music to 18 sensuous poems by the 19th century Greek poet Constantine Cavafy (the audience is treated to just 18 of the hundreds of superb poems Cavafy wrote). It took the composer, choreographer, and other members of the production team four years to get all those artists on stage – well worth the wait for such a memorable performance.

The astounding concert featured the haunting music of Banks and vocal performance by his Esoterics, Seattle masters of contemporary a cappella. The choral setting that Banks provided for Cavafy’s erotic poems was, quite literally, a masterpiece – 18 vignettes, with Wevers’ 18 pieces of choreography – a rightful homage to the closeted gay poet. Every detail of the performance paid tribute to this 19th century quiet man-hero, who lived his life in an office, in a business suit (similar to the one the 53 performers wear on stage). The eerie scenic design, the underplayed overhead lighting, the gut wrenching music expertly played by the St Helens String Quartet (led by the magnificent Michael Jinsoo Lim) – all were utterly remarkable. At the premiere, the music and chorus were beautifully amped and the dance was understated, striking.

Bamberg Fine Art, Dancers: Lucien Postlewaite and Andrew Barte

Wonder how this will play in Europe.

For dancer Lucien Postlewaite, this was his last performance for Whim W’him (and husband Olivier Wevers) as a Seattleite (he joins Les Ballets de Monte Carlo in August). Their professional and love relationship is so strong, it is clear it will thrive, even as a multicontinental one (see my articles in February and July (forthcoming) issues of Dance Magazine. For now, Wevers focuses on his major upcoming gig at the Joyce, and commissions worldwide – while young Lucien is Europe-bound.

For more on Whim W’him’s niche in the world of Seattle dance, see http://www.dancemagazine.com/reviews/January-2011/Whim-WHim and http://www.dancemagazine.com/issues/January-2011/Seattle-Takes-Off).

Gigi Berardi

Gigi Berardi holds a MA in dance from UCLA. Her academic background and performing experience allow her to combine her interests in the natural and social sciences with her passion for dance, as both critic and writer. Over 150 articles and reviews by Ms. Berardi have appeared in Dance Magazine, Dance International, the Los Angeles Times, the Anchorage Daily News, The Olympian, The Bellingham Herald, and scientific journals such as BioScience, Human Organization, and Ethics, Place, and Environment. Her total work numbers over 400 print and media pieces.  Her public radio features (for KSKA, Anchorage) have been recognized by the Society of Professional Journalists.  She has served on the Board of Directors of the Dance Critics Association, and is a member of the American Society of Journalists and Authors, as well as Book Review editor for The Journal of Dance Medicine & Science.  A professor at Western Washington University, she received the university’s Diversity Achievement Award in 2004.  Her fifth book, Finding Balance: Fitness and Training for a Lifetime in Dance, is in its second printing. Her current book project is titled A Cultivated Life.

Email: Gigi.Berardi@wwu.ed<mailto:Gigi.Berardi@wwu.edu>u

Website: http://myweb.facstaff.wwu.edu/~gberardi and http://www.gigiberardi.com/

Blogs: http://blog.gigiberardi.com/ and http://resilientfarmsnourishingfoods.blogspot.com/

Filed Under: Performance Reviews Tagged With: choreographer, constantine cavafy, dance magazine, eric banks, gigi berardi, les ballets de monte carlo, lucien postlewaite, seattle, seattle dance, whim w'him

Dance Artwork

Get Your Dance Career Info Here!

Dance ebook cover

Podcast

Disclosure – Affiliate & Ad Info

This site sometimes features advertising, affiliate marketing, or affiliate links, such as Amazon Associate links and others. When you click on these links, we get a small sum that helps to support the website operations. Thank you! There’s more detailed information on ads and our disclosure policy under the About tab in our navigation at the top of the site. We clearly mark any and all posts that contain these features.

Copyright Notice

Please note that all of the content on 4dancers.org is copyrighted. Do not copy, utilize, or distribute without express permission. We take cases of infringement seriously. All rights reserved ©2022.

Copyright © 2025 · Metro Pro on Genesis Framework · WordPress · Log in