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The Amazing Adventures of Andrea Class: Reflections Of A New Teacher

September 20, 2015 by 4dancers

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by Andrea Thompson

For the past two summers, I have had the distinct pleasure and challenge of teaching in both Hubbard Street’s level III intensive and the San Francisco Conservatory of Dance’s summer program. This year I taught Hubbard Street 2 repertory in Chicago, aptly named “Andrea Class” in San Francisco, and ballet in both programs. Three summers ago, if anyone had asked me to teach I would have politely and very definitively declined. I didn’t feel ready. I didn’t feel that I was qualified to deliver information as if I were an expert when there was still so much for me to take in from my teachers and peers. After all, I felt, those who are designated as educators in this field should be both veterans of their subject matter and skilled orators, imparting tried-and-true wisdom to their earnest disciples. Though I had tried a lot of things, I hadn’t yet decided what my truths were. As it turns out, two years into my teaching journey I still haven’t, and every time I teach I seem to be amassing evidence that that’s not actually an essential element of it.

FullSizeRender

What is truth?

What I mean by “truth” is settling on a single approach based on years of building expertise in a particular movement vocabulary/philosophy. There’s certainly value in the long-term, deep study of one such language, just as there is value in having years of experience teaching. With experience come strategies for how to best communicate with and reach dancers of all age groups, skill levels, and dispositions. But in terms of class content and structure, I believe that there are infinite ways to go about challenging students to learn and grow and engage with dance. Personally, my relationship with it has been kept vibrant by the regular overhauling of the perspectives I’ve absorbed, since I have been lucky enough to come across new approaches to dance every few years of my career.

In the current climate of the contemporary genre it seems an urgent necessity to examine and utilize all the information I’ve engaged with, rather than decide that one system or movement language is more valid than another. It stands to reason that in order to stay relevant, delivering the multifarious ideas I like to employ requires a class structure that is fluid.

Reading the room


Needless to say this makes planning a little difficult. And as essential as planning is – more on that later – this summer I found that reading the room while teaching trumps nearly everything else in terms of importance. Depending on how the student-teacher interaction is going, handling the expectations of 30 trusting young dancers can feel like a huge responsibility – or a solo stand-up comedy show, a giant improv score, herding cats, accidentally going onstage naked, being lost in a foreign country, suddenly becoming an omnipotent wizard, a rock concert, or a psychological experiment in which the roles of subject and scientist are unclear.

It’s a constant conversation, and the same way that you would adjust your wording if you see you’re not getting your point across, or your listener is getting bored, you adjust your words or your physicality or your plan for the day in order to arrive at your point in class. On the other end of the spectrum, there’s this weird power of insistence that you have as a teacher that you might not use in polite conversation with a peer. I was surprised to find that sometimes, “try harder,” “stick with it,” and “just do it because I say so” were valid and effective demands that produced dramatic results. The beautiful simplicity of setting higher expectations in the room could be just as enabling of student improvement as wracking my brain for synonyms of the same idea and the resultant assumption that I, as a teacher, was failing to articulate what was needed.

But regardless of my ambitions for the environment I wanted to create and the growth I wanted to facilitate, this summer with Andrea Class I had to come up with the “what” of the class as well as the “how.” Most of my plans for Andrea Class began with an objective: a larger idea about dance or performance I wanted to explore, or a result I wanted to curate for the students, i.e. a feeling of freedom, the joy of digging into effort, or mastering some ubiquitous elements of floorwork. I compiled exercises that lent themselves to that end, mixing things I’d done before with new games and improv tasks. Next came playlist planning, since I have yet to find a streaming service whose musical tastes match my own. Occasionally I made a phrase to provide context for the research and highlight movement pathways I felt would be beneficial to work on.

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The “plan-n-scrap method”

After all that, most of my Andrea Classes played out thusly: armed with ideas and music, I would begin, and within a few minutes of moving around together surveying my surroundings, realize the majority of my planning was useless. I had picked the wrong theme of the day, or there was something else lacking in the atmosphere that needed to be addressed. I once played an improv game called “what the room needs,” and never has there been a better time to use it than while teaching, even if I’m the only one playing. After a handful of unsuccessful-feeling classes in which I stuck rigidly to my curriculum, I started applying that idea to my teaching and consequently scrapped most of my plans. I began to trust that my own experiences as a professional dancer (and not-too-distant student) would work together with my instincts and empathy to steer the spontaneous class structure. I tried to dance as much as possible in my classes so I could feel what I was asking of my students, and I found that my physical participation was often a better indicator of what needed to happen next than what I could divine from the front of the room. My dancing was also, I found out, much more effective than words in helping people figure out unfamiliar pathways in floorwork.

IMG_4946This plan-n-scrap method is evidenced in the hilarious log I kept of my Andrea Class teaching. In it I wrote my idea for each class followed by what actually happened when I got in there. I always started with a plan, and what I discerned was that my brain needed to go through the steps of making it in order to kickstart itself into curious-leader mode. Inevitably by the time class began my thoughts would be miles down the road from where they started, but my cranial engine did not rev up properly unless I truly applied myself to planning. My own class-taking within the Conservatory’s summer program also sparked ideas about what does and doesn’t work in dance education, and what my optimal role might be within the existing structure of it. Some of my reflections emerged days later while teaching, having stewed subconsciously until the right opportunity presented itself. Another advantage to all the planning was that I knew if I ever choked, I had not just a plan B written down, but C, D, E, and F to choose from.

At SFCD I had the luxury of working consistently with the same group of people over the course of four weeks. We got to know each other, trust each other, sweat together, grow together. I haven’t taught any “Andrea Classes” outside of that program, but I’m now very interested in continuing to explore my teaching voice as an ongoing aspect of my development within this field.

I almost wrote “find” my teaching voice, but I have a feeling that for as long as I continue to teach, I will never fully pin down my approach to dance or dance pedagogy as an absolute. It feels like the discoveries I made about myself as a teacher this summer have already begun to influence my own dancing, and have set the course for my approach to shift once again.

I once heard the brilliant ex-Forsythe dancer Christopher Roman confide to a teaching colleague, “I’m always changing my mind. I can’t do one thing today and expect it to still feel right tomorrow, but if it was right for that moment then it was the right thing.” So it went with my Andrea Classes this summer, and so it goes with my Andrea Teaching. Having moved past the fear of unpreparedness from three years ago, I’m now looking forward to charting the unknown seas ahead.


Andrea Thompson photo by Quinn WhartonContributor Andrea Thompson trained at the American Ballet Theatre’s Jacqueline Kennedy Onassis School, the Ailey School, and the San Francisco Conservatory of Dance. Those schools and programs with Springboard Danse Montréal, Nederlands Dans Theater and Batsheva Dance Company brought opportunities to perform works by William Forsythe, Ohad Naharin, Alex Ketley, Christian Burns, Marina Mascarell Martinez, Gregory Dolbashian, Idan Sharabi, Danielle Russo, and Robyn Mineko Williams.

Professionally, Andrea has danced with the Foundry, Zhukov Dance Theatre, and LoudHoundMovement. Most recently she danced with Hubbard Street 2, where she performed works by Loni Landon, Alex Soares, Alejandro Cerrudo, Ihsan Rustem, Bryan Arias, and Victor A. Ramirez. She joined Shen Wei Dance Arts this spring.

Filed Under: 4teachers Tagged With: Christopher Roman, contemporary dance, dance class, dance improvisation, Forsythe, hubbard street, new dance teacher, planning dance class, San Francisco Conservatory of Dance, sfcd, summer intensives, teaching dance

Summer Intensive Tips From Ballet Austin

April 2, 2014 by 4dancers

Summer intensives are all about learning and growing as a dancer. The best of them challenge you, shape you and open your eyes to different things in the world of dance. Everyone wants the time they spend at a summer intensive to really count, but how do you go about getting the most out of your time there?

We reached out to William Piner from Ballet Austin to see if he could share some tips for success. Mr. Piner is the Director at the Ballet Austin Academy, and he was happy to share these five points to keep in mind for your next summer intensive..

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Stephen Mills, Ballet Austin’s artistic director working with a student in class

1.       Don’t worry about your level placement. Usually the directors know what they’re doing and place you in a level where they think you will get the best results and make the most progress in their program.

2.       Stay focused on your classwork and try to absorb as many new concepts as you can from your teachers.

3.       Be open to new ideas and perspectives and try to see how they can augment your home studio’s curriculum.

4.       Journal. It’s the best way to remember your time away and retain the information/corrections you received in class when you return home. It’s also a great way to remember all the new friends and fun times you had!

5.       Be open to new styles of movement and be willing to give them a try. You may discover something about yourself, including a new love for a different way of moving.

Have any good summer intensive tips to share? Feel free to post them here!

Filed Under: Summer Intensives Tagged With: ballet austin, summer intensive tips, summer intensives

Solid Snacks For Summer Dance Intensives

March 11, 2013 by 4dancers

Even though it may not seem like it, summer is right around the corner. This means that you may soon find yourself in a new place dancing for hours on end at a summer intensive. It will be more important than ever to maintain a balanced diet to stay energized and healthy through the duration of your program. Eating full meals becomes a challenge during intensives due to the packed schedules and sporadic breaks. So, how do you avoid feeling hungry right in the middle of an intense variations class? Try bringing snacks with you to the studio so you can grab a bite in between rehearsals! The Barre team is here to suggest some of out favorite healthy snacks that will fuel you through an entire intensive.

Barre. A Real Food Bar: Sure, it’s our own product, but since Barres were developed by a principal dancer, they were created with the purpose of keeping us fueled throughout long rehearsals. Barres have the perfect balance of slow and fast burning carbs, protein, and fiber for sustained energy. They also provide natural electrolyte replacement with naturally occurring sodium. Make sure you have a box in your dorm this summer!

When you’re craving something sweet…

Fruit:  Refreshing on a hot summer day, fresh fruit provides a great source of fiber, boosts your energy with naturally occurring sugar, and helps to fulfill your daily requirement for vitamins and minerals. Here are some fruits that will be perfect for summer time:

  • Apples: High in fiber and coming in at only 80 calories per fruit, they will help keep you full longer and are especially easy to eat. Try slicing one and spraying with lemon juice to keep it from browning.
  • Avocado: High in vitamin E and folate, they are a good source of healthy, monounsaturated fat. Try half an avocado on some crackers, in a wrap, or just on its own.
  • Berries: Summer is the best time of year for berries. Try having darker berries such as blueberries and blackberries to boost your antioxidant intake
  • Melon: Watermelon, honeydew and cantaloupe are at their peak in summer. Cantaloupe is high in vitamin A and potassium (which is key in preventing muscle cramps), and has only 25 calories in half a cup!
  • Figs: Also readily available dried, figs are high fiber, filling, and are a great source of potassium, bone-healthy calcium, and folate.
  • Bananas: A good source of fiber, and provide you with vitamin B6 and potassium. Pair them with a tablespoon of nut butter for a quick and energizing snack.

Dried Fruit: Less messy than fresh fruit, dried fruit is available year round, provides a great source of fiber, and gives your blood sugar a boost. Just make sure you keep track of quantity… it’s easy to eat too much of these tasty treats!

Dark Chocolate: If you’re craving something a bit richer, opt for a square of dark chocolate. It’s heart healthy, satisfying, energizing, rich in antioxidants, and has been found to improve short-term brain alertness. It may just help you pick up an extra tricky combo faster!

If you’re after something with a crunch…

Air-popped Popcorn: Skip the chips and opt for some salt-free, oil-free air popped popcorn! With only 30 calories in one cup, 1g of fiber and protein, this healthy snack is high in micro-nutrients and has a low glycemic index, meaning it won’t spike your blood sugar.

Whole Grain Cereal and Granola: If you choose to munch on some cereal or granola or add it to your yogurt, make sure you choose a whole grain, low fat, and low sugar variety. You can buy an all natural, healthy brand or even make your own!

Vegetables: Veggies have a high fiber content, vitamins and minerals, are low calorie, low fat, and generally have less sugar than fruit. Some of our favorite portable veggies are baby carrots, sugar snap peas, celery, bell pepper, and cucumber. Each veggie has different vitamins and minerals, so try to aim for an assortment of colors and types. Veggies are also perfect for pairing with high-protein yogurt dips, hummus, and nut butters.

Whole Grain Crackers and Rice Cakes: Make sure you choose a baked whole grain cracker that is not made from refined flours, as it will keep your blood sugar more level. Crackers can be a great source of healthy carbs and a vehicle for proteins such as cheese, nut butter, and dips.

Dried Seaweed: A snack growing in popularity, seaweed is incredibly low in calories, contains fiber, is high in antioxidants, and balances blood sugar. You can also get flavored versions if you’re craving something saltier.

To get you through a long day (aka high-protein foods)…

Nuts and seeds and butters: Nuts are a great and satisfying source of protein. Just make sure you eat them in reasonable portion sizes (around ¼ cup of whole nuts or 1-2 tablespoons of nut butter) because of their high calorie and fat content. Some of the top nuts and seeds to eat include pumpkin seeds, peanuts, sunflower seeds and almonds. They all have between seven and eight grams of protein per ¼ cup. If you choose nut butter, it’s best to buy an all-natural brand that doesn’t contain extra sweeteners and hydrogenated vegetable oils. You can even buy single-serving packets at your local supermarket!

Tofu: A complete protein, a 3- oz. slice of firm tofu contains 13 grams of protein! You can also buy flavored varieties and use it in salads, wraps, or on its own with veggies.

Eggs: Another wonderful protein source, one egg has around six grams of protein. They are high in cholesterol, so make sure to consume them in moderation.

Cheese: An easy, mess-free snack, low-fat cheese is a great source of on-the-go protein. Try an individual Babybell cheese or a low-fat mozzarella stick, which has around six to eight grams of protein per serving.

Greek and Icelandic yogurt: Both varieties have significantly higher protein content than typical yogurt, with 15-20 grams in one six-ounce serving. Try to buy a flavored variety that doesn’t have too much added sugar, or buy plain and add your own fruit or granola.

Cottage Cheese: Like yogurt, cottage cheese can be combined with fruits and veggies for a well-rounded snack. ½ a cup contains around 14 grams of protein. Try adding some salt and pepper or cinnamon if you find it too boring on its own.

A Quick Refresher…

Frozen Fruit: Try freezing grapes or bananas for a refreshing, popsicle-like treat.

Smoothies: They can be made with fruits and veggies, yogurt, or protein powder for a nutritious snack. My favorite combo? Blend 1 banana, 6 oz Icelandic yogurt, ½ cup unsweetened soy milk, and a big handful of spinach until creamy. Yum!

Ice Water: Remember, hydration is just as important as sustenance. Drinking lots of fluids will keep your body working at its optimum level of performance. Make sure you’re drinking at least eight glasses of water per day!

Try mixing and matching all of these snacks until you find a combination that best suits your needs! Here’s to a healthy and tasty summer!

~Caroline~

BIO: The Team at Barre contributes posts about food, snacks and healthy eating for 4dancers. The mission of Barre is to provide exceptional nutritional fortification for dancers and everyone else who demands clean, wholesome, nutritious and great tasting sustained energy. To accomplish this goal, Barre produces and distributes health-minded snacks and performance products specially formulated to live up to the rigors of such a demanding artist-athlete lifestyle.

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Filed Under: Recipes/Snacks, Summer Intensives Tagged With: snacks for dancers, summer dance intensive, summer intensives

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