by Jan Dunn, MS
Summer is almost here, and if you’re still a student, you’ll be out soon for summer break — and if you’re a professional dancer, you might have at least some time off over the coming months (hopefully!). In recent articles, we’ve been talking about the value of outside-of-class conditioning for dancers of all ages, to help your body stay in great shape for a long, healthy career. Summer is a good time to investigate different forms of outside conditioning that are beneficial for dancers (if you aren’t already doing some!).
The last article I posted on this topic was about Pilates –this time we’ll talk about GYROTONIC® and GYROKINESIS® (G & G, we will call them, when talked about together), exercise forms which are not as well known / widespread as Pilates, but one which many dancers enjoy.
Juliu Horvath, the creator / founder of the system, is a Hungarian “man for all seasons” – a former professional ballet dancer, yogi, and wood sculptor, now in his 60’s. Like many people who went on to develop unique methods to address concerns about the body, Horvath suffered career-ending injuries while performing as a principal dancer with the Houston Ballet. He moved to the Virgin Islands to recover, and began an extensive study and practice of yoga. His experience and research led to developing the G & G system, He states:
“I discovered Kundalini energy through my pain and agony, and somehow that awakened me. Being awakened energetically means that you can read the movement when it is not a movement yet. You are like a little child who is totally unconscious and not prepared to make movement happen. Children move because something moves them from within.”
The G & G movement system gently works the joints and muscles of the body, using key principles which are found in many forms of movement, such as yoga, tai-chi, gymnastics, swimming – and dance. It is an undulating, rhythmic, circular movement form, which is one of the appeals to dancers.
Horvath’s aim is to take the body “beyond its current limitations”. The exercises strengthen, lengthen, and stretch muscles, stimulating the connective tissue around the joints – improving balance, flexibility, coordination, and strength.
The system has two components, mentioned earlier: [Read more…]