gigi berardi

Introducing Our Dance Wellness Panel

May 13, 2015 by 4dancers

Aloha to all!

This is a very special post regarding the Dance Wellness segment of 4dancers.org:

In the fall of 2011, Catherine Tully (whom I had never met) contacted me and asked me if I would like to write an article about Dance Medicine and Science – aka Dance Wellness – for her online site, just to introduce readers to that aspect of information in the dance world. I was pleased to do so, and so in January of 2012, we posted that first article. Your response, as readers, was so overwhelmingly positive that Catherine asked me to start a new on-going segment of 4dancers, entitled “Dance Wellness”. I did, and the rest is history. Over the last 3+ years we have posted, 36 articles, written not only by myself but by guest contributors whom I have brought in.

Your eagerness to learn more about this important field has prompted us to take the next step, to continue “spreading the word” online about the many aspects of Dance Wellness, and how all of this information can help dancers to “dance longer, dance stronger”. We are so pleased to announce the 4dancers.org Dance Wellness Panel–a distinguished group of people from the Dance Medicine and Science field, who have agreed to join us in this new endeavor.

Below you will find each of our panel members, along with information about their backgrounds, associations and areas of specialty. We are thrilled to have them on board, and we look forward to sharing more dance wellness information with you in the coming months!

My best to everyone-
Jan

Jan Dunn, MS
Dance Wellness Editor – 4dancers.org

James Garrick, MD., is an orthopedic surgeon and the founder and Medical Director of the Center for Sports Medicine, at St. Francis Memorial Hospital in San Francisco, California. When founded 35 years ago, the Center had the first Dance Medicine department on the West Coast, and had one of only two West Coast Pilates facilities. For forty years he has been one of the leading figures in the dance medicine field, with particular research interests in the epidemiology of dance and sports injuries. His research includes a cost analysis of dancers’ workman’s comp injuries, insurance coverage of independent dance companies in San Francisco Bay area, and injury patterns in young dancers.

Dr. Garrick was physician for San Francisco Ballet Company, founded the clinic for dancers at San Francisco School for the Arts, and is currently on the physician panel for the San Francisco Ballet School. He also founded the Sports Medicine Division at the University of Washington, and is a founding and former board member of the American Orthopedic Society for Sports Medicine. He is a clinical professor in the Department of Pediatrics at the University of California, San Francisco School of Medicine, and serves on the editorial board of several journals. He has authored / co-authored five books, including Ski Conditioning (1978), Peak Condition (1986), and Sports Injuries – Diagnosis and Management (1990), as well as numerous articles for medical journals and book chapters.

Dr. Garrick is a member of American College of Sport Medicine, American Orthopedic Surgeons, American Academy of Orthopedic Surgeons, Performing Arts Medicine Association (PAMA), and International Association for Dance Medicine and Science (IADMS).

Gigi Berardi, PhD has an academic background and performing experience that allow her to combine her interests in the natural and social sciences with her passion for dance, as both critic and writer. Over 300 articles and reviews by Dr. Berardi have appeared in broadcast and print media, including Dance Magazine, Dance International, the Los Angeles Times, the Anchorage Daily News, The Olympian, The Bellingham Herald, LA Style, IDEA Today, LA Reader, LA Weekly, and scientific journals such as Journal of Dance Medicine & Science, Kinesiology and Medicine for Dance, Dance Research Journal, Your Patient and Fitness, and Impulse: The International Journal of Dance Science, Education, and Medicine. She has written as a national advocacy columnist for the Dance Critics Association Newsletter and has served on performing arts panels for the Alaska State Council on the Arts. She currently serves as a contributing editor and writer for and a correspondent for Dance Magazine. She is a founding co-editor of Kinesiology and Medicine for Dance and currently serves as Book Review Editor for Journal of Dance Medicine & Science. Her public radio features (for KSKA, Anchorage) have been recognized by the Society of Professional Journalists. She has served on the Board of Directors of the Dance Critics Association, and is a member of the American Society of Journalists and Authors.

A professor at Western Washington University, she received the university’s Diversity Achievement Award in 2004. Finding Balance: Fitness and Training for a Lifetime in Dance is her fifth book. The completely revised edition appeared in 2005, a seminar on the earlier edition was noted in The New Yorker; both editions had second printings. Her technical training, residencies, and seminars are listed in her resume. In winter, 2000, she was a Fairhaven College Distinguished Teaching Colleague for dance.

Robin Kish, Dance Wellness — Robin Kish, MS, MFA

Robin Kish, MS, MFA, is an Assistant Professor in the Department of Dance at Chapman University. Robin blends her background in dance and science to creative innovative educational programs supporting the development of safe and effective dance training programs.

She has presented research and developed education lectures for the Performing Arts Medicine Association (PAMA) and the International Association of Dance Medicine and Science (IADMS). In 2013 she developed the first online dance kinesiology class for the National Dance Education Organization (NDEO). As a product of the private studio / competition environment she is passionate about bringing dancer wellness and safe teaching practices to the industry.

Moira McCormack, MS, is Head of Physiotherapy at The Royal Ballet Company in London, UK.

After a professional dance career in classical ballet she trained as a dance teacher and then as a Physical Therapist and has worked with dancers for the last 20 years. She teaches anatomy, dance technique and injury prevention internationally, with a main interest in the management of the hypermobile dancer.

Janice Plastino, Dance Wellness — Janice G. Plastino, PhD

Janice G. Plastino, PhD is Emerita Professor from the University of California Irvine (USA) in the Department of Dance. Her book with James Penrod, The Dancer Prepares: Modern Dance for Beginners has been in continual print with revisions since 1970. She has published extensively with papers, journal articles, and several book chapters. She has danced professionally on television, stage, and in dance companies for national and international venues.

Dr. Plastino’s choreography of over 50 works includes 15 years as co-director of Penrod Plastino Movement Theatre, directing opera at Lincoln Center, New York, and creating works at NBC and the BBC television. She is regarded as the founder of the field of Dance Science, and established the first dancer screening / wellness program in an educational setting at UCI in 1982. She introduced the Pilates Method in the UCI Dept. Of Dance in 1983, the first such program in higher education.

She was instrumental in the formation of the National Dance Education Association (NDEO), and a leader during the organization’s early years. She has been a member of Performing Arts Medicine Association (PAMA) since 1989, served on the BOD for four years, and in 2013 was awarded the Dawson Service Award. In 2015, she became the first recipient of the International Association for Dance Medicine’s (IADMS) Dance Educator Award.

Dr. Plastino has reported her findings in dance science to scientific societies and medical associations throughout the United States and abroad. She was an invited guest of the USSR government in 1988 (before détente), observing the Bolshoi and Kirov ballet companies while consulting and lecturing about dance injuries. The Olympic Committee invited her to lecture on dance injuries at the 1984 Olympic Scientific Congress held in Eugene, Oregon and in Seoul, South Korea in 1988. Her pioneering and continuing work in the pre-participation screening of dancers has been lauded by the medical, research and dance communities. Many of her students have established wellness programs at their colleges, universities, private studios, and private practices.

Dr. Plastino is currently adapting her movement theories for use in for the private dance studio. She is most passionate about the private studios having easy access to new research in training methods of the young dancer. Currently she consults on dancer wellness, evaluation of public and private dance programs, gives dancer wellness workshops, and continues to present papers at conferences.

Emma Redding, PhD is Head of Dance Science at Trinity Laban Conservatoire of Music and Dance.

Emma originally trained as a dancer and performed with the company Tranz Danz, Hungary and for Rosalind Newman, Hong Kong. She teaches contemporary dance technique at Trinity Laban and lectures in physiology alongside her management and research work. She has been Principal Investigator for several large-scale research projects including a 3-year government funded study into dance talent identification and development as well as studies into the physical and mental demands of music playing and the role of mental imagery within creative practice.

She has published her work in academic journals and is a member of the Board of Directors and a Past President of the International Association for Dance Medicine and Science (IADMS). She is also founding Partner of the UK National Institute for Dance Medicine and Science (NIDMS).

Erin Sanchez, MS is the Healthier Dancer Programme Manager (job share) at Dance UK in London, administrates the Rudolf Nureyev Foundation’s Medical Website for healthcare professionals and dancers and manages the Dance Psychology Network.

Erin pursued vocational dance training with American Ballet Theatre, Boston Ballet School and the Alvin Ailey School. She also holds a BA (Hons) in Dance and Sociology from the University of New Mexico and an MSc in Dance Science from Trinity Laban Conservatoire of Music and Dance in London.

Erin is a registered provider for Safe in Dance International, a member of the International Association for Dance Medicine and Science and holds the qualification in Safe and Effective Dance Practice. She has lectured in dance science and taught dance technique in the United States, UK, Egypt and Malta.

Selina Shah, MD, FACP is a board certified sports medicine and internal medicine physician and the Director of Dance Medicine at the Center for Sports Medicine in San Francisco, CA and Walnut Creek, CA. She has lectured nationally and internationally on various dance medicine topics and has published papers in medical journals and books including her original research on dance injuries in contemporary professional dancers. She is the dance company physician for the San Francisco Ballet School, Liss Fain Dance Company and Diablo Ballet. She is a physician for Berkeley Repertory Theater, Mill’s College, St. Mary’s College, and Northgate High School. She takes care of the performers for Cirque du Soleil and various Broadway productions when they come to the San Francisco Bay Area. She has taken care of several Broadway performers (i.e. American Idiot, South Pacific, Lion King, Book of Mormon, MoTown, and Billy Elliot). She is a team physician for USA Synchronized Swimming, USA Weightlifting, USA Figure Skating and travels with the athletes internationally and nationally. She is also a member of the USA Gymnastics Referral Network. As a former professional Bollywood and salsa dancer, Dr. Shah is passionate about caring for dancers. She continues taking ballet classes weekly and also enjoys running, yoga, Pilates, weightlifting, and plyometric exercise.

Nancy Wozny is editor in chief of Arts + Culture Texas, reviews editor at Dance Source Houston and a contributor to Pointe Magazine, Dance Teacher and Dance Magazine, where she is also a contributing editor. She has taught and written about Feldenkrais and somatics in dance for two decades.

Dance Wellness Contributor Matt Wyon — Matt Wyon, PhD

Matthew Wyon, PhD, is a Professor in Dance Science at the University of Wolverhampton, UK and a Visiting Professor at the ArtEZ, Institute of the Arts, The Netherlands.

At Wolverhampton he is the course leader for the MSc in Dance Science and Director of Studies for a number of dance science and medicine doctoral candidates. He is a founding partner of the National Institute of Dance Medicine and Science, UK.

Prof. Wyon is Vice President of the International Association for Dance Medicine & Science and a past chair of the Research Committee. He has worked with numerous dancers and companies within the UK and Europe as an applied physiologist and strength and conditioning coach.

A Closer Look at So You Think You Can Dance (SYTYCD)

December 3, 2013 by 4dancers

by Gigi Berardi

The week before the SYTYCD 2013 Seattle performance, I had the opportunity to interview the competition’s winners: Fik-Shun Stegall and Amy Yakima. Equally exciting was an interview, too, with Tucker Knox.

I must admit that my questions were a little more personal perhaps than most – I had seen all the shows throughout the summer, from the regional auditions through to the televised finale. This helped mightily in my appreciation for virtually every aspect of the show (with the exception of the “judging,” and the whipping-off the stage of runners-up Aaron Turner and Jasmine Harper (were those really bouncers on Stage?)).

At any rate, the interviews were quite stimulating and the performance itself (November 19), fascinating. However, I must admit, there’s something about the up-front-and-personal camera angle (for the televised shows) that allows you to see every drop of sweat, every expression, which is oddly interesting.

Tucker Knox

tuckersd_19-tucker-p#583EF8 — Tucker Knox, Photo courtesy of SYTYCD

Tucker Knox was virtually a professional dancer before auditioning for SYTYCD. He worked with River North Chicago Dance Company, leaving Nashville when he was 16 (before that he had trained as both gymnast and dancer). During his tenure in Chicago, he had pieces set on him as the artistic director (Mauro Astolfi) of Spellbound (from Rome, Italy), and many other choreographers were in residence in Chicago.

The 23-year old has had more than his fair share of catastrophes and personal triumphs, but nothing harder than a life-threatening automobile accident (he was not driving), which fractured his spine and broke his sternum and ribs. Says Knox, “I was 20 at the time and I had to remain in a body cast with full bed rest for months and months.”

That experience though, resulted in Travis Wall choreographing a duet, Medicine, for Knox and for former SYTYCD all-star Robert Roldan, who himself had suffered a near-catastrophic accident earlier). The fact that they were both still dancing was remarkable, and Wall profiled that will and skill in Medicine. Says Knox, “This was the hardest dance to dance, by far. It required total honesty. It just was very hard emotionally to let everyone see me that vulnerable – I wasn’t portraying a character, it was all about me and I felt very exposed.”

Mr. Knox aspires to work in a contemporary ballet company, such as the Nederlands Dans Theater — which, for my money, would be a perfect home for this exceptionally lithe, flexible, and emotive dancer. However acting, commercials, movies, television, also are part of his dreams, all that, as well as working as a back-up dancer for any recording artist.

Mr. Knox excels in the contemporary pieces, more than any other single dancer on the show “I just create and feel the story with my partner, and then we live it on stage”), yet finds dance forms a little foreign to him the most fun. Says Knox, “Hip hop is maybe not my best style, but it is the most fun — I just crank it out and it’s fun up there whatever we do. Also, ballroom for me feels surprisingly natural. Even though I may not perform it that well, it comes more easily than I thought it would.”

The modest Knox needs only look at a video or two to see how impressive his command of any style is.

Du-Shaunt “Fik-Shun” Stegall

Interviewing Fik-Shun Stegall, male winner of the SYTYCD 2013 competition, is an exercise in facing idealism head-on. Today, Fik-Shun looks forward to work in commercials and movies, and plenty of auditions in the coming year.

Every step of the way, from regional try-outs to the television grand finale, Fik-Shun has had an exceptionally positive attitude and outlook. Says Fik-Shun: “You just have to give it your all. You need to be aware of your body and what it can and can’t do, and be happy with that.”

Fik-Shun was injured only once on the show –- a twisted ankle, but he soldiered on. The pay-offs were too inviting to the 18-year old dancer –- a duet with tWitch (“an awesome person, everything comes so natural to him”), a bell-hop routine (Let’s Get It On, choreographed by Christopher Scott) with his season partner, Amy Yakima, that took top accolades.

For Fik-Shun, the show has been an amazing success, “more people know who I am now, and I think they appreciate that I just gave it my all.” The choreography, especially ballroom, was especially demanding each week (“I don’t do choreography”). Nevertheless, Fik-Shun mastered the effortlessness of ballroom and the emotional grittiness of contemporary, easily becoming America’s favorite dancer.

Amy Yakima

To see Amy Yakima dance is to see both a highly technical dancer, as well as a strikingly emotional one. Besides being America’s favorite female dancer, she might also be the most humble. Next year, she plans to audition, but also is very committed to starting a dance school and teaching children.

Really, this from the competition’s winner? A dance school at the age of 19? Says Yakima: “I guess I just want to do everything because my body wont keep up forever, a dance school makes sense.”

Being on the show was a life-changing event for the young dancer. Says Yakima: “Being on the show changed the way I dance, it opened me up to what I wanted to become.”

Whatever that is, it looks like she’s almost there – a powerful gymnast, a courageous hip hop artist, a melt-your-heart contemporary wonder, as in the duet, “Wicked Game,” choreographed and danced by the matchless Travis Wall, she is both workhorse and powerhouse. A stunningly beautiful dancer, with amazing capacity, her work remains one of the strongest memories of SYTYCD Season 10.

Her parents are physicians, as well as her staunchest supporters (her dad even danced on stage when she was first auditioning on SYTYCD), it’s no wonder Yakima remains injury-free, “I know how to take care of myself.”

Moral support also is strong, although Yakima admits that the voting was very stressful, “Really, we are all so driven. But the favoritism, the voting is so difficult – it comes down to our different personalities, to a certain look, what people like, and don’t. How different we look. Then we realize we are all on TV, and this is the way reality TV works.”

Right, but the dancer is still interminably cheerful.

“I know I’m cheery,” says Yakima. “But it’s the way I was brought up. In dance, you just have to get used to rejection, and not take it personally. It’s the only way you can dance.”

Her public radio features (for KSKA, Anchorage) have been recognized by the Society of Professional Journalists. She has served on the Board of Directors of the Dance Critics Association, and is a member of the American Society of Journalists and Authors, as well as Book Review editor for The Journal of Dance Medicine & Science. A professor at Western Washington University, she received the university’s Diversity Achievement Award in 2004. Her fifth book, Finding Balance: Fitness and Training for a Lifetime in Dance, is in its second printing. Her current book project is titled A Cultivated Life.

Email: Gigi.Berardi@wwu.ed<mailto:Gigi.Berardi@wwu.edu>u

Website: http://myweb.facstaff.wwu.edu/~gberardi and http://www.gigiberardi.com/

Blogs: http://blog.gigiberardi.com/ and http://resilientfarmsnourishingfoods.blogspot.com/

“Older Dancers”

May 7, 2013 by 4dancers

We are pleased to welcome back guest contributor Gigi Berardi, dance author and critic, who has written over 150 articles and reviews that have appeared in Dance Magazine, Dance International, The Los Angeles Times, among others. She is also a natural and social scientist currently on the faculty of Western Washington University.

Her academic and background and performing experiences allow her to combine her passion for both dance and science. Her fifth book, “Finding Balance: Fitness and Training for a Lifetime in Dance” is in it’s second printing, and is one I highly recommend especially for younger dancers. Gigi’s master degree thesis in dance, from UCLA, focused on older dancers who were able to continue dancing and performing well past the age when most have to retire because of injuries – i.e, what were they doing differently that kept them actively performing into their 50’s, 60’s,70’s? Her current book project is called “A Cultivated Life” — look for it soon!

– Jan Dunn, MS, Dance Wellness Editor

_______________________________________________________

by Gigi Berardi, MA

To be honest, I don’t like using the term, “older dancer” to describe dancers over 30 or 40 or 50. I’m not exactly sure why (it connotes “less than,” not as compelling?) – although I used it mightily in my Masters thesis at UCLA, developing “Case Studies of Older-aged Dancers and the Factors that Contribute to the Longevity of Their Performing Careers” (UCLA, 1989). But, the “older-aged” part now, for me, is about psychological and emotional staying power in dance, as I describe in “Bill Evans: “Changing the Body and the Geography of Modern Dance” (Dance Magazine, pages 38 – 43, October, 2003) and elsewhere, see: http://myweb.facstaff.wwu.edu/gberardi/performing_articles.shtml.

It seems to me that for most dancers in their 40s and older, the important questions for them are, “do they feel like they can still do what they want to do in a particular role?” and “do they want to?”

Few dancers are being taken off the stage, fighting and kicking, and screaming “Nooooooo…” I think that what happens, over time, is more subtle (and, if you will, nefarious). They begin to have fewer opportunities for lead roles (for whatever reason, but I must say that audience demand for younger, thinner, and those more capable of dizzying pyrotechnics may comprise a sensibility that artistic director are particularly aware of). Further, past injuries may be catching up with them, other conditions in the work place may be undesirable (re: physical space, etc.), and they may have other personal constraints (wanting to raise a family, spending more time with their children) or financial ones (wanting to be financially solvent at the advanced age of 45, say).

From my perspective as a dance critic and using a lens of physicality, as a career progresses, it is nimbleness and stamina that seem to be on the wane. Strength and flexibility, emotional prowess, commitment to conditioning (for me right now, as a “mature” dancer, Thai kick boxing is my passion) and a diet high in good fats and low in sugar – all seem to characterize dancers with staying power. Nimbleness and stamina are the more illusive traits.

What to do, then, for a “lifetime in dance” (the subtitle of both editions of my Finding Balance book)?

feed that mind with good cholesterol and saturated fat (for more, see my forthcoming book, A Cultivated Life, 2014) that coat the myelin sheaths in and around and of all the parts of the central nervous system,
get some sun, which helps in all of the above,
keep dancing, which is the best way to build character and flexibility and strength and stamina in all that dancers do.

Or, dancers might want to look for a job in Europe where all (above) seems easier. See: “From Dance to Danse: Why so many American Dancers are Heading to Europe” (Dance Magazine, 2009, at website mentioned in this article).

Gigi Berardi holds a MA in dance from UCLA. Her academic background and performing experience allow her to combine her interests in the natural and social sciences with her passion for dance, as both critic and writer. Over 150 articles and reviews by Ms. Berardi have appeared in Dance Magazine, Dance International, the Los Angeles Times, the Anchorage Daily News, The Olympian, The Bellingham Herald, and scientific journals such as BioScience, Human Organization, and Ethics, Place, and Environment. Her total work numbers over 400 print and media pieces. Her public radio features (for KSKA, Anchorage) have been recognized by the Society of Professional Journalists. She has served on the Board of Directors of the Dance Critics Association, and is a member of the American Society of Journalists and Authors, as well as Book Review editor for The Journal of Dance Medicine & Science. A professor at Western Washington University, she received the university’s Diversity Achievement Award in 2004. Her fifth book, Finding Balance: Fitness and Training for a Lifetime in Dance, is in its second printing. Her current book project is titled A Cultivated Life.

Email: Gigi.Berardi@wwu.ed<mailto:Gigi.Berardi@wwu.edu>u

Website: http://myweb.facstaff.wwu.edu/~gberardi and http://www.gigiberardi.com/

Blogs: http://blog.gigiberardi.com/ and http://resilientfarmsnourishingfoods.blogspot.com/

Utterly Memorable: Approaching Ecstasy

June 2, 2012 by 4dancers

by Gigi Berardi

Bamberg Fine Art 1 — Bamberg Fine Art, Dancers: Chalnessa Eames and Andrew Bartee

In May, Seattle experienced a major dance event with 53 performers on stage and Olivier Wevers producing his best work ever – Whim W’him’s Approaching Ecstasy. The 86-minutes of music was composed by Eric Banks in a Paris attic, and the poems sung a capella (again, for 86 minutes, in English and in Greek) by his 40+ member Esoterics, some of whom danced on stage as well. Banks wrote the music to 18 sensuous poems by the 19th century Greek poet Constantine Cavafy (the audience is treated to just 18 of the hundreds of superb poems Cavafy wrote). It took the composer, choreographer, and other members of the production team four years to get all those artists on stage – well worth the wait for such a memorable performance.

The astounding concert featured the haunting music of Banks and vocal performance by his Esoterics, Seattle masters of contemporary a cappella. The choral setting that Banks provided for Cavafy’s erotic poems was, quite literally, a masterpiece – 18 vignettes, with Wevers’ 18 pieces of choreography – a rightful homage to the closeted gay poet. Every detail of the performance paid tribute to this 19th century quiet man-hero, who lived his life in an office, in a business suit (similar to the one the 53 performers wear on stage). The eerie scenic design, the underplayed overhead lighting, the gut wrenching music expertly played by the St Helens String Quartet (led by the magnificent Michael Jinsoo Lim) – all were utterly remarkable. At the premiere, the music and chorus were beautifully amped and the dance was understated, striking.

Bamberg Fine Art 2 — Bamberg Fine Art, Dancers: Lucien Postlewaite and Andrew Barte

Wonder how this will play in Europe.

For dancer Lucien Postlewaite, this was his last performance for Whim W’him (and husband Olivier Wevers) as a Seattleite (he joins Les Ballets de Monte Carlo in August). Their professional and love relationship is so strong, it is clear it will thrive, even as a multicontinental one (see my articles in February and July (forthcoming) issues of Dance Magazine. For now, Wevers focuses on his major upcoming gig at the Joyce, and commissions worldwide – while young Lucien is Europe-bound.

For more on Whim W’him’s niche in the world of Seattle dance, see http://www.dancemagazine.com/reviews/January-2011/Whim-WHim and http://www.dancemagazine.com/issues/January-2011/Seattle-Takes-Off).

Gigi Berardi holds a MA in dance from UCLA. Her academic background and performing experience allow her to combine her interests in the natural and social sciences with her passion for dance, as both critic and writer. Over 150 articles and reviews by Ms. Berardi have appeared in Dance Magazine, Dance International, the Los Angeles Times, the Anchorage Daily News, The Olympian, The Bellingham Herald, and scientific journals such as BioScience, Human Organization, and Ethics, Place, and Environment. Her total work numbers over 400 print and media pieces. Her public radio features (for KSKA, Anchorage) have been recognized by the Society of Professional Journalists. She has served on the Board of Directors of the Dance Critics Association, and is a member of the American Society of Journalists and Authors, as well as Book Review editor for The Journal of Dance Medicine & Science. A professor at Western Washington University, she received the university’s Diversity Achievement Award in 2004. Her fifth book, Finding Balance: Fitness and Training for a Lifetime in Dance, is in its second printing. Her current book project is titled A Cultivated Life.

Email: Gigi.Berardi@wwu.ed<mailto:Gigi.Berardi@wwu.edu>u

Website: http://myweb.facstaff.wwu.edu/~gberardi and http://www.gigiberardi.com/

Blogs: http://blog.gigiberardi.com/ and http://resilientfarmsnourishingfoods.blogspot.com/

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