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On The Other Side – Thoughts From A Recently Retired Ballerina

November 27, 2016 by 4dancers

Jessica Anspach
Me, taking off in Europe after my retirement for the solo part of my trip!

by Jessika Anspach McEliece

The early autumn light flooded through my window as if to smile “Hello”, warming my toes as I sat on the couch scrolling through my Facebook feed. And the babble of the river rushing underneath our flat (because that’s what they call them over here in England), at first sounding almost fake like one of those sleep machines, had a soothing, hypnotic effect.

How in the world did I get here?

Life couldn’t have looked more different than it did four months ago… [Read more…]

Filed Under: 4dancers Tagged With: Akram Khan, dance retirement, England, english national ballet, giselle, Jessica Anspach, Jessika Anspach McEliece, Mayflower Theater, pointe shoes, retired ballerina, swan lake

Student Spotlight: Florence Foster

August 12, 2013 by 4dancers

Florence Foster

Today’s student spotlight features the lovely Florence Foster…

Can you tell readers how you became involved with dance?

I started ballet classes at the age of two like many girls do. I then ventured to street dance, break dance and contemporary at the age of ten and fell in love with it at a tender age. Once I began to train in contemporary at Rambert (Dance Company) my dance life got very busy! My teacher also worked for the English National Ballet and gave me lots of opportunities and great experiences from the start.

What do you find you like best about dance class?

You are able to sculpt the dancing body you want, but you also get to have fun and challenge yourself without the challenges feeling like chores. The goody-goody in me thinks that the more dance I do, the better I’m going to get, so it’s all positive!

What is the hardest part about dance for you?

The injuries are the hardest part, purely because they happen when you overwork and don’t think about your physical health and wellbeing enough: they happen when you push yourself too far, they happen by accident and they are the worst. All injuries are horrible because they mess with you emotionally. You can’t do what you love, and you are vulnerable and dependent on others, such as doctors and physiotherapists, to know their stuff, whilst all the time you are hoping for a fast and pain free recovery.

Florence Foster floorWhat advice would you give to other dancers?

If you hope to train at a dance institution as part of the performing arts education system, find the one right for YOUR needs! You are investing lots of time and money in that education, so go to your classes and work your bottom off! Do what is right for you and how ready you feel at the start of your training. I wanted to refine the skills I already had and with further training I hope to learn new things about myself as dancer; do your best, be you, be original and passionate about what you do! To be a dancer you have to be a do-er!!

How has dance changed your life?

Dance has enabled me to think outside and inside the box, and I think on the lines and boundaries of the box too! I am more of a team player now: as the first child I used to think my opinion and ideas were always best and I was a ‘bull in a china shop’ whereas now dance has given me better people skills. I also have discipline and respect for my body, and most of all dance has opened my eyes to a visual way of explaining ideas that I can’t explain in words.

BIO: Flo, aged 18, has just completed her final two years of academic education at the Arts Educational School, London, focusing on the performing arts. She recently auditioned for the Northern School of Contemporary Dance where she was accepted onto the Contemporary Dance degree programme. Flo is excited to begin three years of higher education at Northern, but will be leaving behind Rambert’s youth dance company Quicksilver, which currently complements her dance training. 

Filed Under: Student Spotlight Tagged With: Ballet, english national ballet, rambert dance company, student spotlight

Dance In The UK: Adult Ballet

March 15, 2012 by 4dancers

by Jessica Wilson

Jessica Wilson

Having seen a huge influx of dance and the performing arts in the media over the past few years – think Andrew Lloyd Webber’s search for his next big hits, Dancing with the Stars, and Black Swan – the number of adults indulging in ballet classes has increased profoundly. A survey conducted by YouGov in 2011 in the prelude to the Dance Proms at the Royal Albert Hall found that just over 1 in 5 British adults have become interested in dancing as a result of shows such as Strictly Come Dancing and So You Think You Can Dance, not considering those throughout the rest of the world. It seems the ballet bug is here to stay, having turned a fad into a trend!

The appeal of ballet runs far and wide, and today seems to have taken on a more of a popular culture persona as more people are becoming aware of ballet and its benefits. Pirouetting against the stereotype, ballet does not have to be girly and strictly disciplined; there are a huge variety of ballet and dance class choices in the exercise world today, meaning that there is an option for everyone. No sooner had gym culture taken over our lives, dance cults began to make an appearance, such as Zumba, reinforcing the notion that engaging in physical activity does not have to involve a treadmill.

Not only does ballet engage and stimulate the mind, it also provides participants with an environment which is of alternative appeal. Tapping into your artistic side really does have its benefits, for adults as well as children!

The Royal Academy of Dance teachers of London have affectionately referred to this recent ballet trend as “Black Swan Syndrome” – despite such dark inferences throughout the film – considering the number of adults they have seen sign up for ballet classes in the wake of the blockbuster movie. Some may argue that the increasing commercialisation of dance may cause it to lose its intrinsic artistic value, yet if the combination of the media with promotion of dance is able to entice more adults to dance in such a profound way, something must be right! Indeed there has been a significant increase of dance-related films that have emerged over the past few years, in addition to screenings of dance performances in numerous cinemas, putting dance well and truly on the map. [Read more…]

Filed Under: 4dancers, Adult Ballet, Dance in the UK, Editorial Tagged With: adult ballet, adult dance, black swan, black swan syndrome, dance proms, english national ballet, rad, the royal academy of dance, zumba

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