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Keeping Dancers Dancing: An Introduction to Dance Wellness in 2012

January 2, 2012 by 4dancers

Join me in welcoming Jan Dunn who is going to be with us this year writing about Dance Wellness. Ms. Dunn has an extremely impressive background in the field and I’m really excited that she will be sharing her insights with us here at 4dancers… 

by Jan Dunn, MS

Jan Dunn, MS

 

Welcome to the world of Dance Wellness!  (also sometimes called “Dance Medicine and  Science”).  Dance Wellness is a fairly recent branch on the dance family tree; thirty-five years ago, the field did not exist at all. But the last three decades have witnessed tremendous growth in our knowledge of how to keep dancers dancing,  longer and stronger than ever before.  This is the first in a series of on-going articles about dance wellness, integrating recently learned information to help teachers, dancers, choreographers, and directors.

What IS “dance wellness”, or “dance medicine and science”?   The “dance medicine” part is comparable to sports medicine – the care and prevention of dance injuries – just as sports medicine serves the same function for its participants.  “Dance science” draws on research in the last thirty years (most of it in dance itself, as opposed to sports or other fields) from such areas as:

  • kinesiology and anatomy
  • biomechanics
  • exercise physiology
  • motor learning
  • nutrition
  • psychology

Both areas are concerned primarily with how dance injuries can be prevented / minimized, and how to integrate these findings into dance training. “Dance wellness” incorporates all of these concepts — i.e., keeping dancers healthy, to be able to have long, viable careers with decreased risk of injury. [Read more…]

Filed Under: Dance Wellness Tagged With: adf, american dance festival, dance medicine, dance medicine seminars, dance wellness, dr. eivind thomasen, dr. james garrick, dr. james sammarco, dr. janice plastino, dr. justin howse, dr. sally fitt, dr. william hamilton, harkness center for dance injuries, iadms, jan dunn, marika molnar, martha myers, nda, pama, rachel rist, ruth solomon

Review: The Dancer’s Way, By Linda Hamilton, PhD and New York City Ballet

October 6, 2010 by 4dancers

by Catherine L. Tully

Once in a while a dance book comes out that is so on-target you want everyone to read it. The Dancer’s Way is such a book.

Written by Linda Hamilton, PhD and New York City Ballet, this book addresses the dancers of today and provides guidance for them by sharing information about tools that are used in the NYCB wellness program.

Some of the subjects that are covered in this book include things such as good work habits, cross-training, eating right, weight control strategies and stress management. These are broken down into sections and grouped under the heading “Five Keys To Peak Performance”.

There is no doubt that the considerable information here is the best available in the business. Dr. Hamilton is the wellness consultant at New York City Ballet, as well as a member of the International Association for Dance Medicine & Science. She has written a column for Dance Magazine for many years, and is also a consultant for the Ailey School and Career Transition for Dancers. She was also a dancer at NYCB.

Peter Martins himself wrote the introduction for this book–an appropriate selection, given the fact that he was Ballet Master in Chief of NYCB when the wellness program began and has worked with it ever since. In the introduction, Dr. Hamilton mentions the fact that in only three years this approach has slashed disability at NYCB by 46 percent. To me–that is truly an amazing number.

The fact is, the information contained in these pages is used every day by some of the best dancers in the world. That’s a big-time endorsement, in and of itself. But one of the best things about the information in this book is that it can apply to everyone from the casual dancer to the serious company member. Those who are interested in learning how to protect their bodies and enrich their health while being physically fit will appreciate this comprehensive approach to wellness. There is something here for people of all levels.

In addition to the information mentioned above, other gems that this book shares with the reader include:

+ Information on getting an orthopedic screening. This type of exam can help identify orthopedic issues that may arise, depending on the individual’s body. It was developed by Dr. William Hamilton.

+ A list of books, DVDs and Web sites. Resources for everything from eating disorders to dance medicine education and referrals.

+ A food diary worksheet.

+ A dance medicine glossary.

This is a book that belongs in the library of every dancer and on the shelves at every studio.

Buy Now

For more information on Dr. Linda Hamilton, including other books she has authored, wellness tips and more, visit her Website

Filed Under: 4dancers, 4teachers, Books & Magazines, Dance Gifts, FOR SALE, Online Dance Resources, Reviews, Studios Tagged With: dr. linda hamilton, dr. william hamilton, linda hamilton, new york city ballet, nycb, peter martins, phd, review, the dancer's way, wellness

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