This week we are pleased to offer part II of the series on Maximizing Peak Performance for Competition…read part I here.
by Robin Kish MS, MFA
How often has it been a part of a dancer’s training to believe, “No Pain, No Gain,” “If you’re not sore you didn’t work hard enough,” and of course the best of all, “The Show Must Go On.” It is a part of the dance culture to push as hard as possible with little regard for the short term or long term consequences. I have heard countless stories over the years of dancers performing with sprained ankles, stress fractures in the lower legs, and pain levels that would make any sane person stop all activity. At the end of all these stories, the tag line is usually the same, “I had to dance because my dance group, teacher, choreographer, studio, parent etc… was counting on me.”
This type of attitude is not unique to the dance population but is also prevalent in competitive sports. The major difference here is most of the time athletes have athletic trainers, physical therapists, and many times team doctors that know how to keep the athletes going and when an athlete has hit their limit. So how can a dancer decide when enough is enough and it’s time to seek help? [Read more…]