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Competition Dance: Maximizing Peak Performance Part II

August 21, 2012 by 4dancers

This week we are pleased to offer part II of the series on Maximizing Peak Performance for Competition…read part I here.

by Robin Kish MS, MFA

Photo by Catherine L. Tully

How often has it been a part of a dancer’s training to believe, “No Pain, No Gain,” “If you’re not sore you didn’t work hard enough,” and of course the best of all, “The Show Must Go On.”  It is a part of the dance culture to push as hard as possible with little regard for the short term or long term consequences.  I have heard countless stories over the years of dancers performing with sprained ankles, stress fractures in the lower legs, and pain levels that would make any sane person stop all activity.  At the end of all these stories, the tag line is usually the same, “I had to dance because my dance group, teacher, choreographer, studio, parent etc… was counting on me.”

This type of attitude is not unique to the dance population but is also prevalent in competitive sports.  The major difference here is most of the time athletes have athletic trainers, physical therapists, and many times team doctors that know how to keep the athletes going and when an athlete has hit their limit.  So how can a dancer decide when enough is enough and it’s time to seek help? [Read more…]

Filed Under: Competition, conditioning, Dance Wellness Tagged With: choreographer, competition dance, dance, dance wellness, flexibility, robin kish, somatics

Student Spotlight: Thomas Wilkinson

August 6, 2012 by 4dancers

To start the week off we have a student spotlight to share with readers….

Thomas Wilkinson

1. Can you tell readers how you became involved with dance?

I actually fell into dance whilst studying a Performing Arts btec at college in Cirencester. I’d always been involved in acting whilst I was younger but had never danced and so I found it extremely challenging to start with… but I guess that was part of the appeal. I worked really hard to try and gain a place at a dance institution and was lucky enough to receive a variety of offers, from which I chose to study at the Liverpool Institute for Performing Arts due to its varied programme. I gained a first class honours degree in Dance and Performing Arts and also won the LIPA dance prize at my graduating ceremony which for me was a huge achievement. Since then I have taken on a variety of different projects including choreographic work, workshop leading and dance performance across the UK, and I am one of the lucky few who is able to say they make a living doing what they love.
The main aspect which has kept me involved with dance and given me the determination to succeed is the handful of individuals who really believe in my abilities and want to see me do well, all of whom have helped me to get to where I am today.

2.What do you find you like best about dance class?

My favourite aspect of dance class is the feeling of achievement (mainly evident from the amount of sweat I produce) which comes from pushing yourself to achieve new things. I am constantly trying to learn and progress, always working on my technique and focusing on my expression as an artist, and when this gets recognised in class by a teacher, there is nothing quite like it.

3. What is the hardest part about dance for you? [Read more…]

Filed Under: Dance in the UK, Student Spotlight Tagged With: dance, dancers, liverpool institute for performing arts, Thomas Wilkinson

The Taming of the Tutu: A Call for Restraint in Today’s Ballet Stars

August 2, 2012 by 4dancers

Cynthia Gregory as Aurora

by Risa Gary Kaplowitz

Although it’s been nearly four decades, I remember like it was yesterday–standing in line with my friends at Lincoln Center by 7:30 AM to get standing room tickets to see Cynthia Gregory dance. She was an American Ballet Theatre superstar at the time, and no matter what she performed (but especially when partnered by Fernando Bujones), we were ravenous to dwell with her in the magical world she created onstage.

Ms. Gregory’s assured technique, especially her balances were legendary. Solid like a statue with a beating heart, she would take an attitude line en pointe and hold, hold, hold it as we held, held, held our breath only to exhale when an ever so slow extension into arabesque was complete. Then we exploded into rock-concert-fan-screams; a cacophony of bravas and oh-my-gawds.

Yet, as wonderful as these heart-stopping moments were, they never came at the expense of Ms. Gregory’s characterizations and musicality. Rather, she used her technique as a means by which to express whatever character she was portraying. She was a true ballet artist of the narrative ballets.

Unfortunately, in these days of what appear to be an Olympian approach to ballet, such ballet artists are hard to find.  And sadly, many ballet schools and major companies do not seem to be doing enough to preserve ballet’s greatest asset—its ability to transcend words and transport an audience into their world. Ballet technique that explodes with meaning instead of fireworks is vastly lacking.

This is due in part to the thriving dance competition scene—one of the most prestigious is Youth America Grand Prix, which was featured in the recent movie First Position—and, more broadly, to the human nature of always wanting more. Many of today’s ballet students believe that the main goal of their training is to achieve higher extensions, bigger jumps, and more turns. As they obsessively view ballet wunderkinds on YouTube, ballet companies respond to the demand for ballet pyrotechnics by promoting hyper-technical dancers without much coaching on the subtleties necessary to make great art.

Thanks to YouTube, we can take a closer look into this dilemma. Below is a video of Ms. Gregory performing the Rose Adagio from The Sleeping Beauty in the late 1970’s. In it, she illustrates a ballerina artist who uses impeccable technique to provide a deep connection to her character, the sixteen year-old Princess Aurora. In the scene, Aurora is meeting her suitors for the first time.

Ms. Gregory’s portrayal clearly shows Aurora’s growth in both comfort and joy as she gains confidence dancing with her suitors. Ms. Gregory’s pitch perfect technique is in perfect harmony with the story and the music. Her nuanced gestures grow larger as Aurora’s confidence does. And, at the end, there is that arabesque extension— slow, controlled and deliberate. An enraptured ending to a demure beginning. [Read more…]

Filed Under: 4dancers, Editorial Tagged With: alina cojocaru, american ballet theatre, ballerina, cynthia gregory, dance, fernando bujones, first position, lincoln center, marius petipa, princess aurora, rose adagio, sleeping beauty

Finis: Photographing Dance In The Natural Light Studio

July 31, 2012 by 4dancers

Yin Yue, by Christopher Duggan

by Christopher Duggan

Every summer, I dream of ways to make more art at Jacob’s Pillow Dance Festival. I love photographing performances, and you know Inside/Out is my favorite space to shoot dance, but I was craving more. I’ve always been inspired by John Lindquist’s dance photos on the elevated platform behind The Ted Shawn Theatre. (Remember the photos I shared with you in January?) The landscape around the space has changed – there are more buildings, the Pillow Pub, the Doris Duke, and the vegetation has grown – but it’s still a perfect place to photograph dance in the natural light of the beautiful Berkshires sun.

I’ve also felt inspired by Richard Avedon’s simple, powerful portraits on white, but the set-up of my Natural Light Studio itself was inspired by my friend (and photography hero) Clay Enos. I wanted to do something similar to his Street Studio at Jacob’s Pillow, and he graciously told me how to construct the outdoor studio and encouraged me to enjoy the new creative space.

So for the last few weeks, I have been playing in my new studio with dancers from Morphoses, Inside/Out, The School at Jacob’s Pillow, Yin Yue Dance, Tero Saarinen and many more. [Read more…]

Filed Under: Editorial, Finis Tagged With: clay enos, dance, dance photography, jacob's pillow, john lindquist, Morphoses, richard avendon, ted shawn theatre, tero saarinen, yin yue dance

Review: Muscle Angels Massagers

July 24, 2012 by 4dancers

by Catherine L. Tully

Dancers often have sore muscles–something I don’t need to tell you I’m sure–but each person has their own way of tending to them. There are many different types of massage options out there, ranging from an actual masseuse to hand-held massage devices made out of different types of material. Today we’re going to talk a bit about one in particular…

The Muscle Angels massager has three main parts–a handle, a rounded area with 290 “nubbin fingers” and a sculpted tip. There are multiple ways to use the massager, and the company’s website actually has videos that help walk you through some of the options, which is very helpful.

I used it to relax my feet, rolling the “nubbin fingers” under my arch, and I have to say it did feel terrific. The tip is great for working out knots, and I think overall the Muscle Angel would be a useful tool for dancers who enjoy self-massage.

It’s fairly compact (although it is not light), and would tuck inside a dance bag easily. The “nubbin fingers” reminded me of those slip-on shoes that have the massaging bumps on the bottom, which I think feel terrific.

I’m not a medical professional so I’ll stay away from endorsing any of the uses in terms of treating physical problems you may have, but I can tell you that as a relaxation tool it worked for me. (And I used it on my dog, who really liked it too!)

Filed Under: 4dancers, Dance Gifts, Reviews Tagged With: dance, dancers, muscle angels, muscle angels massagers, sore muscles

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