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Making Waves

December 7, 2009 by 4dancers

Just as the wave cannot exist for itself, but is ever a part of the heaving surface of the ocean, so must I never live my life for itself, but always in the experience which is going on around me. It is an uncomfortable doctrine which the true ethics whisper into my ear. You are happy, they say; therefore you are called upon to give much.”                                       

– Albert Schweitzer

I came upon this quote recently and it kept popping back into my mind when I thought about dance. We are part of something larger than ourselves when it comes to what we can share through movement, and this is what makes every single person who is involved in the field important. Not just the people who are at the top, dancing at the best companies…but those who share the love–the happiness that they get through dance with another…even in the smallest ways. Music and movement have the tremendous power to heal, to connect and to ease pain. I have seen it when I worked with physically and mentally challenged children, and I have seen it on the faces of those who are far older than I in class…. [Read more…]

Filed Under: 4dancers, 4teachers Tagged With: connect, dance, happiness, heal

Bursitis And Tendinitis

December 3, 2009 by 4dancers

If you have ever had bursitis or tendinitis you know how much pain either of these can cause. Early on in my career I had Achillies tendinitis so bad that I could hardly dance. If you or a dancer you know suffers from either of these conditions, it is important to get medical help so that you can come up with a good treatment plan. For some background information on what the conditions are and some details on prevention, check out the National Institutes of Health.

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Filed Under: 4dancers, 4teachers, Online Dance Resources Tagged With: achillies tendinitis, bursitis, dance, dancer, national institutes of health, tendinitis

DVD Review: Up, Down & All Around

December 3, 2009 by 4dancers

If you are a parent of a small child, or a teacher who is looking to incorporate age-appropriate movement into the classroom, this DVD may be for you. Up Down & All Around is a movement and exercise program that was designed by Stacey Pepper Schwartz, a dance professional, and a mom. The video is well-produced and features some fun, live music by Steve Blunt to go along with the exercises. Blunt’s “Macaroni & Cheese” song was one of my favorites… [Read more…]

Filed Under: 4teachers, DVDs Tagged With: children, dance, dvd review, kids, movement, stacey pepper schwartz, up down and all around

Teaching Tip: Using An Assistant

November 30, 2009 by 4dancers

Having a teaching assistant can be a great way to ease your class load a bit. Those who could benefit from having a student demonstrate for class include:

+ Older teachers or those with an injury. Instead of doing the movements yourself, you can utilize the student to communicate the movements for you. This is much easier on the body. I do it when I can, but if I keep teaching for much longer, I will need to rely on it more often!

+ Teachers with a heavy class load. A teaching assistant can ease the burden and help keep you from getting fried.

+ Studio owners who have a talented student who is in need. Using a gifted student as a demonstrator means they will get more class time and practice. This can be a good situation for a studio owner that wants to help out a family that cannot afford to pay for multiple classes.

Naturally there are others who can benefit from this type of situation, but the ones above stand out as reasons that I have seen it done. There are a few things you may want to keep in mind if you decide to go this route… [Read more…]

Filed Under: 4teachers, Studios, Teaching Tips Tagged With: dance, demonstrate, older teachers, teacher, teaching assistant

In The Spirit Of Thanksgiving

November 21, 2009 by 4dancers

Copyright 2005, Catherine L. Tully

With Thanksgiving upon us, I thought I might do a post on the body. As dancers we need to remember that the body is something to be thankful for. It is our instrument of expression.

As I have grown older, my body has been less able to meet the demands I place on it and it is also more prone to injury. One day I may not be able to do any of the things I could in my prime. I’m already experiencing the unplesant fact that I can’t do a grand jete or execute a flawless fifth position without feeling it in my knees. The body ages, and with it, our ability to perform at peak levels disappears… [Read more…]

Filed Under: 4dancers, 4teachers Tagged With: dance, emotion, fifth position, grand jete, journey, port de bras, thanksgiving

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