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Review: Aurorae Synergy Yoga Mat

June 6, 2012 by 4dancers

by Catherine L. Tully

If you are a Bikram yoga fan–or just a dancer who tends to sweat, you’ll be excited by this product–I know I was!

The Aurorae Synergy towel-mat is a great pick for yoga class or to use at home for stretching. It makes so much sense I can’t believe this is the first time I’ve seen anything like it. The bottom is a yoga mat and the top is a microfiber towel. Combined, they give you 5mm of comfortable cushion which can make a difference after a long day of rehearsals (or, in my case, if you are over 40 and not fond of sitting on a hardwood floor to stretch out).

Personally, I’ve never been a big fan of the way most mats feel when you use them to stretch, so this solved my issue. The towel part is soft and feels good against the skin, and it also helps prevent slipping, as the two surfaces are fused together.

At 72 inches, the mat is nice and long, and it is also biodegradable, SGS approved, free from phthalates, latex and silicone. The best part is you can even put it in your washer (follow directions with mat and hang to dry).

It’s always nice to have a spot to stretch, and this product is lightweight, as well as easy to roll up and take with you on vacation–or on tour. I think it’s a winner for dancers as well as for those who practice yoga. (If you prefer the more traditional style of yoga mat, this company sells those as well.)

Filed Under: 4dancers, Reviews Tagged With: Aurorae Synergy Yoga Mat, bikram yoga, dance, dancer, stretching, yoga mat, yoga mats

The Value Of Improvised Music In The World Of Ballet

May 28, 2012 by 4dancers

Photo by Alan Crumlish

Today we have a guest post about music from Karen MacIver…

Many years ago my composition-for-film tutor Howard Goodall (the genius behind the themes for BBC British TV hits Blackadder, QI  and Mr. Bean) once asked me what exactly makes music so important to the moving image. He was interested that I had come from the world of dance as a musician working in Ballet Companies. This seemingly simple question had a profound effect on me and I spent the rest of my time at film school – and my professional career – defining the answer.

The wonderful psychological impact music makes on us reaches far deeper than mere entertainment. Having returned to the world of Ballet, I now realize the most valuable asset a dance organisation can hope for, is to work with great music and great musicians. For here begins the symbiotic journey for the most elemental part of any dancers’ life – Class.

There is a small but growing army of inspirational musicians who have made it their life’s work embracing the world of music and the moving image. Mastering the art of improvising or recalling music perfectly takes time, passion and most of all comprehension of dancers’ needs during Class. Class is the fundamental ritual that ignites each working day, from beginner to ballet master. And so music nourishes not only the muscular requirements for the sporting qualities of a dancer, but also the emotional depth needed for choreographic demands.

If a musician ‘gets it wrong’ (and I use this term with fear and frustration) they are in peril of causing disruption to Class and at best will be artistically ignored for the oncoming hour. The very conundrum of what is needed to define a “great class” is the starting point of the Masters in Accompaniment for Dance course I am proud to be part of here in the UK.

So where do we find the ley lines connecting music and dance?

Well. There are two definitive structures that lie at the core of all good art and they are both found in the world of architecture. Proportion and tension-release.

Our delight in perfect proportion is embodied visually through classical structures dating back to the time-honored buildings of ancient Greece, balancing the principles of space (silence and stillness) versus material (movement and sound). Coco Chanel herself described her particular art in this simple statement “Fashion is architecture : it is a matter of proportion” and musician Laurie Anderson rather clumsily declared,  “Writing about music is like dancing about architecture”. But we know what she was getting at!

And of course the ‘Mozart Effect’ reaches deeper than an educational context which states that our ability to learn and concentrate is refined in the proximity of hearing classical music. No, there are varying ballet structures given daily in class that not only seem to mirror the demands of musical phrasing but actually are the visual representation of great musical themes. The famous Elvira Madigan (Mozart’s piano concerto no.21*) theme embodies all that is perfect in proportionality and therefore complements so many of the dance exercises delivered in everyday Class. Understanding this gives the musician freedom to improvise around the perfect structures already created by the great masters of composition.

Understanding tension and release both physically and musically defines another equally important bridge connecting the two art forms. They are felt universally both in musical chord structures and in anatomical muscle memory. Architecturally it is felt as the invasion of space in the landscape, balanced with the satisfaction of creating man-made structures in apposition to nature.

If the musician thinks like a dancer, they will play music as a dancer – with breath and freedom balanced with strength. Thinking of music ‘anatomically’ – SKIN,MUSCLE,BONE – gives depth and understanding to the response of accompanying the dancer. Let me expand.

A child views her first years of taking Class in terms of skin only . She copies shape only in silhouette form with little comprehension of the underlying meaning of the movement. Similarly, a novice musician will copy the outward shape of movement when first confronted by the demands of ballet class, by making melodic contours that in some way mimic visual shape. Muscular flexibility in dance reflects musical harmony and skeletal shape and form corresponds vitally with musical form and shape.

The learning of an instrument is a slow process, just as the learning of ballet technique. Matching the two takes yet another stretch of time and imagination before they function together as one. And so, the musicians’ journey learning the textural changes and chordal tensions for class accompaniment is a long but ultimately fruitful one.

One more thought. If I think back to all I learned writing for film, there is one odd and unique aspect to film music that differs slightly from dance music. On the surface, both share the need for music’s psychological undercurrent which says so much more than the spoken word. Imagine the famed Underground train scene in Fatal Attraction when Glenn Close tells a handsome Michael Douglas that she truly loves him. Do you recall the music screaming “she’s mad!!!!” Probably not. Why? A good filmscore acts as an unnoticed dramatic colourwash to the action. Rightly so. That’s where its power lies.

However in dance, the presence of music is never ‘inferior’ to the visual impact of dance. It is the support and context in which movement comes alive. In return the music seems to acquire a unique luminosity that, once heard in context of dance, seems to sparkle just that little bit more.

In conclusion. A toast. Long may the marriage of music and dance stay in love!

*have a listen whilst you read the article!

 

Karen MacIver

Copyright Karen MacIver May 2012
www.balletmusicforclass.com

Karen lectures at Scottish Ballet/Royal Conservatoire of Scotland on the Postgraduate Masters Piano in Dance Course.

Filed Under: 4dancers, Editorial, Music & Dance Tagged With: Ballet, dance, dance class, dance piano, karen maciver, music and dance

the Glass Child – On Dancing A Story

May 24, 2012 by 4dancers

And now for something completely different…

Charlotte Eriksson - the Glass Child

Today we have with us Charlotte Eriksson, aka “the Glass Child”. Charlotte is a singer/songwriter originally from Sweden that recently collaborated with two dancers for a video that showcases her new song. It’s also meant to raise awareness of an important issue that is near and dear to her heart…

1.      What is your background in the arts?

I’ve been writing since a very early age but I started writing music when I was around 15. When I got into music I just knew that this is how I wanna spend my life. I’ve been dancing since childhood too, not on a professional level, but dancing and the way dancers can speak so loud without words, will always stay with me.

2.      Can you tell readers a bit about your single, “I’ll Never Tell” and why you decided to use professional dancers in the video?

I released this song to raise awareness of domestic violence and personal struggle. The idea for this started by all these people I connect with online through my music. I get so many heartbreaking stories on Twitter, Tumblr and email every single day from young people who are going through these things, but no one seems to dare to talk about it out in real life. I wanted to speak up and let all these people know that they’re not alone, there are so many struggling with these things, but the people are still so uncomfortable around these subjects.

3.      How did you choose these dancers?

I find a lot of inspiration through finding dance-clips and choreography on youtube, and I’ve been a fan of Francesco and Enza Cara for a long time through their youtube-channel. So I basically reached out to them, told them about the song and the message and asked if they wanted to collaborate with me by telling this story through their language, through dance.

4.      What was it like to work with them?

It’s been such an honor to see how they embraced my story and put their heart into it. They worked so hard with both the choreography and the video-editing and I couldn’t be more happy with the result.

5.      What did using dancers bring to the mood of this video?

Everything, really. Art in every form is so powerful and it can reach you in ways you never thought, and I think to have dancers speak my words through their movements makes every single word mean so much more.

6.      How do you think dance helps illuminate the subject matter? [Read more…]

Filed Under: 4dancers, Dance in the UK, Editorial Tagged With: charlotte eriksson, choreography, dance, dancers, domestic violence, the glass child

Student Spotlight: Steffi Acain

May 14, 2012 by 4dancers

Nuevo Student Steffi Acain

Today we have another “student spotlight” to share with you. Meet Steffi Acain from Nuevo School of Contemporary Dance….

1.      Can you tell readers how you became involved with dance?

When I was four years old my parents thought I was very shy and awkward around people my own age because I was an only child. So to remedy my lack of social skills, they enrolled me into my first dance class at The Dance Spot. My parents thought it would just be something fun for me to do after school. But after those first initial years, I think they started to take notice that I actually held promise and passion for dance. I then started competing at dance competitions, performing at recitals, attending various intensives, and taking classes at other studios in order to expand my dance vocabulary.

Currently, I am eighteen years old and a member of the Nuevo School of Contemporary Dance. I train about four to five hours a day, five days a week, in styles ranging from ballet and jazz to contemporary and hip hop. After having dance in my life for so long, my love and appreciation for the art form has grown every single day. And if it were up to me to judge, I would say that I’m not as socially awkward as I used to be.

2.      What do you find you like best about dance class?

For me, I think just having that opportunity to take class so that I can learn and grow more as a dancer is my favorite aspect. One of the most important lessons that I’ve learned from dance is that you get what you put into it. Taking class can be nothing but help to a dancer because it is one of those rare times when mistakes are forgivable and expected. This is the time when you can experiment with what works on your body and truly explore who you are & can be as a dancer. Class can only be what you make of it. So although it is important to be physically present, you will only truly benefit if you are mentally and emotionally invested as well.

'Palladio' with choreography by Francisco Gella, Steffi Acain - back row center

Taking class is such an amazing experience because that is when I not only get to enjoy dancing myself, but also watching my friends dance and learning from them. Seeing different people interpret the same music and choreography in their own way is very eye opening since it shows the universal language of dance. The classroom experience is so real because you can’t hide behind make-up, costumes, or stage lights. It’s simply just dance at its most authentic state.

3.      What is the hardest part about dance for you?

Personally, the hardest part is staying motivated and focused. Being in high school, especially as a senior, there have been so many times when I have let my mind wander off because I was worried about where I was going to be next year and what I was going to be doing. I would especially get even more anxious when trying to figure out how dance was going to fall into the equation. However, when I stopped thinking about problems that I could not fix at the moment and started focusing on what I was doing right then and there, that is when I got the most out of the class. Fortunately, I have an outlet like dance that allows me to temporarily forget about my problems and express how I am feeling through movement.

4.      What advice would you give to other dancers?

My advice to dancers would be to always have faith in yourself. As dancers, we are constantly being compared and ranked against one another. It’s then that we begin to feel self-conscious of our looks and even question our own abilities. But despite what a judge at a local competition or a random bystander may think, it’s always important to have confidence in yourself and what you do. Their opinion is just one out of many people watching. It’s only natural that we are drawn to specific dancers more than others. By letting a couple of negative comments affect how you perceive yourself, you are not only doing an injustice to yourself but also to the many hours you have worked and trained to get to where you are.

Steffi Acain

Basically, just remember to believe in yourself. Even if you may not have the best technique or you’re not as skinny as the dancer standing next to you, I think everyone is drawn to a performer who possesses confidence. Before you expect people to believe that you are good, you have to believe that you are good enough and worth their attention. Although it is easier said than done, I think believing in yourself -both onstage and off- is one of the greatest things you can do for yourself.

5.      How has dance changed your life?

Dance has been such a positive influence on my life. I definitely would not be the same person without it nor can I imagine my life without dance. Aside from growing as a dancer in the studio, dance has helped me grow as a person in the real world. From dance, I’ve learned what hard work, dedication, and perseverance can bring. The work ethic that has been instilled in me at the studio has also helped me succeed in school and other activities. Most importantly, the friends and relationships that I have made through dance are ones that I will carry even after the stage lights go down. My entire dance experience thus far will forever have a lasting impression on me.

Filed Under: 4dancers, Student Spotlight Tagged With: dance, Dance student, dancers, nuevo school of contemporary dance

Choreography & Following Directions

May 8, 2012 by Ashley David

Today we’re continuing our series on choreography, thanks to the dancers from The Dance COLEctive who are choreographing for a show that is coming up in May…

Alaina Murray

Alaina Murray’s trio is about following directions. “Everything comes with directions: driving, cooking, games, taxes, school, work. What is the outcome of following, or not following, directions? Can not following directions prove to be its own path altogether? Routine movement sequences layered with surprising detours will explore these questions.”

Alaina’s pieces is called “Please read carefully. Here’s more about it…

1. How did you decide on this idea for your piece?

Recently the concept of rules has been a point of interest in my life.  I’ve been thinking a lot about how this affects my life and the decisions I make.  The initial broader concept of rules seemed to narrow into following directions as I thought about it further.  This idea seemed to naturally lend itself to movement, and I was excited to explore it.

2. How did the idea of following/not following directions inform your choreographic process?

We were able to generate movement from very literal directions.  We used a bread recipe, directions for changing a tire, and directions for being a good housewife.  I wanted to convey the sense of order and repetition that comes from following directions in the structure of the piece.   I also asked the dancers to write about their own experiences with following directions early on in the process.  I wanted to know if they see themselves as rule followers or not; this was helpful in creating their individual characters for the piece.

3. Do you think that the piece would have been the same if you worked with different dancers? Why or why not?

Absolutely not, the dancers invented most of the movement vocabulary in the rehearsal process.  I then was able to piece it all together with the dancers’ writing in mind.  The dancers were very creative and thoughtful throughout the process, allowing the dance to unfold naturally.  It has been a very collaborative process.

4. Did exploring this idea leave you with any new ideas once the dance was created?

The movement that we generated started to take on a very feminine tone early on.  This was not my initial intention, but I went with it.  What evolved was a vintage feminine theme that naturally displays the order and uniformity of following directions.

5. What was the most enjoyable part of this process for you and why?

I have loved quirkiness in the piece.  It was not my intention, but there are several humorous moments that evolved unexpectedly, and I love them.

BIO: This is Alaina Murray’s seventh season with TDC.  Originally from Michigan, she received her BA in Dance from Western Michigan University. Alaina has also worked with Open House Dance Collective as a choreographer, dancer, and teacher for many years.  She performed with Inaside Chicago Dance as a guest artist in 2006.  Alaina shares her love of dance with little ballerinas every day at A Fairytale Ballet, a children’s ballet and creative movement program.  She is the Chicago Regional Director of A Fairytale Ballet and Starbright Dance and manages four studios in the city.

Filed Under: 4dancers, Making Dances Tagged With: alaina murray, chicago, choreography, dance, dancers, the dance colective

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