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Student Spotlight: Julia Dinella

April 7, 2014 by 4dancers

EPP_1382_A
Photo by Eduardo Patino, Courtesy of The School at Steps

How did you get involved in dance?

Even before I started dancing, I wore a leotard and tights every day. Once my mom realized my obsession with ballet apparel was more than just a childish whim, she promptly enrolled me in weekly “Mommy and Me” ballet classes at The School at Steps when I was four. A few years later, I began ballet classes of my own with the Technique Program at The School at Steps, and by the time I was eleven, I knew dance was my passion and joined their Pre-Professional Program. I started taking ballet, jazz, and musical theater classes, and have since been dancing six days a week.

What is your current dance schedule like?

I dance Monday-Saturday for 20 hours a week. I participate in ballet technique five days a week, as it is the starting point and foundation for all other forms of dance. I also take pointe and variation classes twice a week, partnering, hip-hop, jazz, and musical theater one to two times weekly.  My dance schedule includes a variety of styles, which combines aspects of performing and technique that have helped shape the dancer I am today.

What do you enjoy most about taking classes?

My favorite part is to learn variations or new choreography, because for me, these aspects of class are my reward. I work six days a week perfecting my dance technique, and variations and choreography allow me to take that technique and bring it to the next level. Here I am able to personalize my dancing and truly perform to my fullest.

What do you find the most challenging about dance?

I find getting frustrated to be the most challenging part of dance. When you get to the advanced levels of dance, you’re almost expected to look and dance effortlessly even when you’re in class. Sometimes I get so caught up and frustrated while learning new steps that I forget to really appreciate and enjoy what I love to do.

How do you think dance helps you with other areas of your life?

If dance has taught me anything, it has taught me to be passionate, focused, and dedicated—qualities that have become ingrained in me and have transcended into other important aspects of my life. For example, two years ago, I started volunteering at a program that helps autistic children develop basic life skills. While my volunteer work has been a rewarding experience, it has also proved itself to be both physically and mentally challenging. Dance instilled the understanding that true progress takes time and patience.

Additionally, I love school; I strive to achieve academic success. However, when I have innumerable assignments and don’t want to go on, dance helps me understand that I must persevere because it reminds me that with focus, I can succeed. Whether I’ve had a tough day at community service or received a bad grade on a test, I know I can come to class and dance away the stress.

Do you have any plans that include dance in your future?

I am currently in the process of hearing back from colleges. While I did not apply to any conservatories, all of the schools I applied to have outstanding dance programs. I plan to minor in dance during my collegiate experience and I hope that dance will always be a part of my life.

The School at Steps is a training ground for students, ages 2-18, who are interested in exploring various dance styles, as well as for those students already focused on a particular discipline. The school offers an Academic Year and Summer Programs, with classes in ballet, modern, tap, jazz, theater dance, hip hop, and Pilates. Students at the school are also given performance opportunities, and workshops on dance and career-related topics. Beginning with the Young Dancers Program and continuing through the most advanced pre-professional classes, The School at Steps provides children with an opportunity to explore the world of dance, to learn and experiment with technique, and to enrich their appreciation for the various forms of the art.

Filed Under: Student Spotlight Tagged With: dance classes, dance programs, student spotlight, the school at steps

Dance Wellness: Preparing For The Summer Intensive

January 24, 2013 by 4dancers

Summer intensives can be hard on the body. Intense training coupled with being away from home in an unfamiliar environment is stressful mentally–and physically. Today we have Jan Dunn, MS, our Dance Wellness Editor with some tips for preparing the body for such a demanding experience….    Catherine

dancer on stage

by Jan Dunn, MS

Happy New Year !  It’s January, and it may be cold and chilly where you are, with visions of sugarplums still lingering in your head–but it’s not too early to start thinking about preparing yourself for a summer dance intensive you may be thinking of attending.To get in top shape for a safe summer of dancing, here are some things to think about…

Unfortunately, it’s easy for a dancer to get injured when going to a summer intensive, for a number of reasons–the good news is that injuries in this situation are, for the most part, preventable.Some of the reasons you can unintentionally hurt yourself are:

  • Going from a school-year schedule of taking maybe 4-5 classes a week, to suddenly doing 4-5 a day while at a summer intensive….i.e., you’re doing too much too soon.
  • Taking classes in a style that you haven’t previously trained in-for example, you take primarily ballet all year, and then suddenly you’re doing jazz and African on a daily basis. You’re now using muscles you haven’t necessarily used in ballet, and it might be easier to get injured, especially if you have muscle imbalances in your legs / torso.
  • You may be going to a climate you are unaccustomed to, such as hot and humid, whereas your normal dance environment is in a cooler, dryer clime. The body takes a while to adapt to that new environment, and trying to keep up the heavy schedule of an intensive during that initial adjustment period may lead to an injury.

Knowing the possible risk factors in advance may well help you avoid a summer injury.No one wants to go to an exciting summer intensive and then be laid up with an injury right off the bat! Here are some suggestions that might help:

[Read more…]

Filed Under: conditioning, Dance Wellness, Summer Intensives Tagged With: aerobic conditioning, body conditioning, dance, dance classes, summer intensive

Student Spotlight: Jaime Sierra

November 20, 2012 by 4dancers

This next student spotlight is a bit unusual in that it will have two parts…you see, the featured dancer has a twin who also dances. Tune in for his post tomorrow! In the meantime, here’s Jamie Sierra:

Jaime Sierra
Jaime Sierra

Well, when I was little, as long as I can remember, I’ve always loved dancing. I would dance to any song that I heard. But in later years I started playing sports and sort of just forgot dancing. But I realized that I was missing something. Although I love sports, dancing was my passion. So I started dancing in 8th grade. I learned to break dance with some friends. Even though it was on and off I still danced. And later on I started taking dance class from Nuevo School of Contemporary Dance. I changed my whole style of dancing. I went from only breaking to a variety of dance styles.

2. What do you find best about dance class?

What I really love about dance classes are that you can learn so much from each class. Making yourself more diverse and learning different techniques, just expanding your knowledge in dancing itself.

3. What is the hardest part of dance for you ?

The hardest part about dancing for me, would probably be all the stretching and flexibility. I’m not as flexible as my twin. But I’m trying my best to get there.

4. What advice would you give to other dancers?

My only advice to dancers out there is remember the first time you danced; that it was fun; remember how you felt when you first danced. Even though it’s hard work and sometimes stressful, you can inspire those in the future when you’re a great dancer. So remember to have fun with it!

5. How has dance change your life?

Dancing has changed my life in many ways. It helps me through to all my hard times; even though I’m only 17 there’s been a lot of stress. It made me a better person and has helped me make friends. I’ve had friends before but I now have more friends that I can connect with. Dancing changed a whole lot of stuff in my life. In every single part of me, dancing changed me from my limbs to my heart itself. I wouldn’t be the person I am now without it.

Bio: I am Jaime Sierra and I am 17 years of age. I love to play sports, instruments but most of all dancing. Dancing is my passion and I wouldn’t trade it for anything. I dance at Nuevo School of Contemporary Dance

. And my dream is to be a successful dancer someday.

Filed Under: Student Spotlight Tagged With: break dance, dance, dance classes, dancing, nuevo school of contemporary dance

Student Spotlight: Jorina Kardashi

November 5, 2012 by 4dancers

Please welcome dancer Jorina Kardashi from Princeton Dance and Theater Studio for today’s student spotlight….

ballet dancer
Jorina Kardashi

When I was younger, I always loved to dance all around the house.  I started out taking some dance classes at a local YMCA at four years old, but the lessons weren’t the challenging classes that my parents were hoping for.  Our neighbors had a daughter who did ballet, so they recommended the Princeton Dance and Theater Studio to my parents.  Taking their advice, my mom and dad decided to enroll me at PDT, and I have been dancing there ever since.

2.      What do you find you like best about dance class?

Between the two parts of ballet class, barre and center, I would have to say that center work is definitely more enjoyable.  Especially during more “dancy” combinations, I can let go of everything and just have fun.  The technique that I gain from barre carries through to the center and becomes my second nature, and not something that I need to focus on.  The euphoria that I have for dance mainly comes from the feeling that washes over me every time that I start a combination in center and find myself lost in the steps, enjoying every minute of class.

3.      What is the hardest part about dance for you?

One of the hardest things that I’ve had to do is to correct the occasional bad dance habit.  I’ve found that if I learn something slightly incorrectly, that habit is embedded in my muscles and becomes part of my muscle memory. Once the habit is pointed out, I have to force myself to do it correctly and to think about it every second.  I’ve realized that it’s extremely difficult to continue this process until the new memory is formed, but it is a vital skill to reach success.

4.      What advice would you give to other dancers?

I would advise other dancers to try to expose themselves to as many different styles of dance as possible.  When I have gone outside of my comfort zone, I’ve actually improved my dancing in my field of expertise, ballet.  Recently while working on a contemporary piece I learned how to loosen up my body a little more, something that has carried through to my every day ballet classes.  I completely understand that trying new styles is hard, but taking other classes has helped me fix many of my technical ballet corrections.

5.      How has dance changed your life?

Dance has impacted my life in a way nothing else ever has. It has given me an outlet where I can hone in on one activity without having to worry about anything that is going on in school or with my academic work.  It has given me a way to challenge myself and attempt to use my body in a way it isn’t normally used.  Finally, it has given me a way to express myself and an appreciation for different art forms.  Although it can be hard to fit dance into my schedule, it has become a defining characteristic for my personality and who I really am.

Filed Under: 4dancers, Student Spotlight Tagged With: Ballet, ballet corrections, dance, dance classes, jorina kardashi, princeton dance and theater studio

Jersey Tap Fest 2011

August 16, 2011 by 4dancers

It’s time for the 2nd annual Jersey Tap Fest!

If you missed this fun event last year, join the large gathering of tap dance professionals (and students!) for 4 days of instruction, exploration and networking in the Garden State.

Held in Bloomfield, New Jersey, classes are offered August 25th through August 28th, from 10 am to 6:30 pm, and events for the public take place at 7:30 pm each evening.

Over 30 dance classes will be offered, and there is something for every level of tap dancer.

To learn more about this event, please visit the website, where you will find information about the instructors, the performances and more.

 

Filed Under: 4dancers, Organizations Tagged With: dance classes, jersey tap fest, tap dancer

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