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10 Questions With…Richard Villaverde

February 12, 2014 by 4dancers

Richard Villaverde
Richard Villaverde

Many thanks to Roger Lee who interviewed Richard Villaverde from BalletX for us here…enjoy!

  1. How did you become involved with dance?

I first got involved in dance because of my older brother. He was always interested in dance but didn’t want to start studying it alone. My brother actually signed me up without even telling me! I didn’t really have much of a choice when he showed up at our house with dance belts and tights.

  1. What are you currently doing in the dance field?

I’m currently in a contemporary ballet company in Philadelphia called BalletX. I am focusing on the company and couldn’t be happier!

  1. How did college prepare you for your professional dance career? [Read more…]

Filed Under: 10 Questions With... Tagged With: balletx, philadelphia dance, richard villaverde

Finding Balance: Dancing Through Summer

August 15, 2012 by 4dancers

The town of Minturn, CO taken on a hike in the mountains

by Emily Kate Long

Fun & Classes 128 Partnering class at SSDI (photo credit Susan Blackburn)

As I wrap up my summer travels, I’ve been working to identify a theme for the experiences I’ve had over the past two months. It’s been a summer of learning what to do and what not to do: in the studio as a teacher and student, onstage and in the audience, and in how I interact with other people and with myself. How do I take everything in during class while holding on to what I know works? What about carving out time for physical and mental rest and recuperation? How can I be an open yet critical audience member, and how can I more easily drop personal hang-ups and anxiety to fully experience each moment of performing?

To begin with, a great aid in approaching my physical needs honestly was Dr Linda Hamilton’s most recent book, The Dancer’s Way (St Martin’s Griffin, 2008). Hard science wrapped in compassion and empathy, The Dancer’s Way was a timely reminder that I’m not the machine I’d like to believe. My body—and everyone else’s—needs what it needs, period: fuel and rest. That means sufficient calories, macronutrients, and fluids every day. It means 8-10 hours of sleep each night. It means time each week for restorative activity. It means giving muscles a chance to forget about dancing for a little while and repair themselves every few months, and then giving them enough time to return to a full rehearsal schedule. Put simply, we are people first—physical beings with physical needs that must be acknowledged and met before we can demand anything more of our bodies or minds. The Dancer’s Way is the collection of information I would have loved to have when I was a student, and I plan on sharing a lot of this information with my students.

My strategy this summer was to avoid the trouble of getting back in shape by not planning any rest. Bad move. I would have avoided serious physical and emotional burnout, along with a lot of guilt and self-judgment, if I had just built rest into my schedule to begin with! It’s still a process, but realizing my body can’t take care of itself enabled me to relish being completely immersed in dance all summer.

Being present at two summer intensives (Saratoga Summer Dance Intensive and Vail Valley Dance Intensive) as both a student and a teacher allowed me to analyze every aspect of class. It was wonderful to take multiple classes per day and test endless hypotheses on myself and on others. On an interpersonal level, I got to observe and engage in many different communication styles, classroom organization strategies, and the particular learning processes of different age groups. Being in classes of mixed ability shone light on the importance of teachers’ knowing all the building blocks and progression of technique in order to accommodate students of different levels. [Read more…]

Filed Under: 4dancers, Finding Balance, Summer Intensives Tagged With: amar ramasar, ashley boulder, balanchine, balletx, christopher Wheeldon, dr. linda hamilton, emily kate long, firebird, martha graham, matthew neenan, new york city ballet, nycb, peter martins, saratoga summer dance intensive, stravinksy, summer intensive, technique, the dancer's way, vail valley dance intensive

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