Ballet – Page 17

Adult Ballet Student: Anne Hilary Sanderson

March 18, 2012 by Ashley David

Today we have a lady who began taking ballet at 63! Here’s her story…

Anne in white, high resolution 1 — Anne Hilary Sanderson

1. How did you first get involved with ballet and what attracted you to it as an adult?

I have loved watching ballet all my life, being fired by enthusiasm by ‘The Red Shoes’ when I was 5 & seeing my first ballet on stage when I was 9. My mother could not afford ballet lessons for me when I was a child, although I would have loved to go. As an adult I saw whatever ballet productions came to my town or were on TV. The possibility of learning it as an adult did not occur to me (& may well not have existed until comparatively recent times), and while I was working at a demanding job, there would have been no time anyway.

Around 2007, having retired, I picked up a brochure of Norfolk Dance & found they held beginners’ ballet classes for adults. These were full at the time, but I enrolled for the following term & began ballet in Autumn 2007 & have never looked back. At first we could find only one elementary class a week, which we felt was not enough, and I wrote 3 letters to ‘Dancing Times’ (which were all published – & 1 was Letter of the Month) about the need to provide more facilities for adult learners, and commenting when these started to appear in Norwich, with more classes I could go to. Now Norwich has more dance classes than I have time to go to, & excellent teachers. Along the way I’ve tried out other types of dance to fill out my dance education: tap, contemporary, national of different countries, lyrical & jazz.

What attracted me to it? Beauty, grace, elegance, technique, magic & mystery, being another world, to a certain extent living out a dream. Also its keep-fit & weight-loss potential (I had to lose a lot of weight after a sedentary career & lost 4 stone, partly through ballet), & health investment for old age (suppleness, posture, stamina, increased energy). I’ve found the whole weight loss & ballet experience very rejuvenating & invigorating, & I’m certainly fitter than I was 10 & 20 years ago, probably longer. I began ballet at 63 & am now 68.

2. How many classes are you currently taking per week? [Read more…]

Finding Balance: Recommended Reading For Dancers

March 14, 2012 by 4dancers

by Emily Kate Long

Being the daughter of a librarian has its advantages. My mother was head of collection development—in layman’s terms, the book buyer—at Saint Mary’s College in Notre Dame, Indiana, for over twenty years before she retired last May. She is also a closet bunhead. I have her to thank for the bulk of my personal dance library: Jock Soto’s memoir, Stephen Manes’ Where Snowflakes Dance and Swear, Kavanaugh’s Nureyev biography, the anthology Reading Dance, Homans’ Apollo’s Angels, No Fixed Points by Reynolds and McCormick, and several volumes by Gretchen Ward Warren. She showers me with books faster than I can plow through them, and most of these treasures are at least the thickness and weight of a brick. As a result, I have become a literary grazer. This installment of Finding Balance is my “Recommended Reading List: Works for Enrichment and Escape.” Enjoy, and please comment with your personal favorites!

Where Snowflakes Dance and Swear: Inside the Land of Ballet by Stephen Manes was waiting in a package at my doorstep one January evening when I got home from rehearsal. Delight! Manes spent a season as a fly on the wall at Pacific Northwest Ballet. Reading inside details of the dance world from an outsider’s perspective is both amusing and informative. Manes is a thorough storyteller, examining each aspect of the ballet—organizational machine, community institution, and artistic creature. I wish there could be a new book every season.

I was less than halfway done with Manes’ stellar work when Mom brought me Jock Soto’s Every Step You Take. Of course I couldn’t help but peek inside. Anecdotes, reflections, and recipes fill this easy-to-read, yet profound, memoir. Now forty pages in, I’m having a hard time setting this one aside. It’s like sitting and having a conversation with a living legend. [Read more…]

Adult Ballet Student: Rebecca Jukes

March 13, 2012 by 4dancers

Today’s featured adult ballet student is from South London…

1. How did you first get involved with ballet and what attracted you to it as an adult?

Just over 4 years ago, I was going through a period of re-building my life, regaining control over who I was, and trying to fill an emptiness inside of me.

My therapist at the time suggested that I should think about finding an activity that would help me connect with myself and others, he listed off some options, and one of these was ballet. I initially scoffed at the idea knowing how uncoordinated and inelegant I was, coupled with being the owner of 2 left feet, besides, I had never shown an interest in ballet as a child, although in fairness the opportunity had never arisen to try a class back in my youth.

However his suggestion nagged away at me for a number of days, I had always admired and respected dancers, particularly ballet dancers; for their commitment, grace, beauty and ability, they were something to behold. Should I dare to actually venture into this world at my time of life? So I Googled for a local adult ballet class, and sure enough, up popped a studio close to me in Dulwich South London, which offered complete beginner classes, and I duly signed up.

Now I would admit that at the beginning of that very first class, I thought “what on earth am I doing here”, a 36 year old woman out of her depth and out of her comfort zone. But by the end of the class it was like someone had turned on a light switch, it was the most amazing hour of realization and discovery–ballet was the one thing that had been missing from my life. A spark had been ignited within my soul, and it has burned there ever since.

This spark has now grown into a fully raging inferno of burning desire and near obsession to become a better ballet dancer. The last four years have seen my interest steadily grow from one class a week, to two per week, and now up to the point of I would happily dance 8 days a week if such an extra day existed. [Read more…]

Keeping Dancers Dancing: “Help I Have An Injury – What Do I Do?”

March 8, 2012 by 4dancers

by Jan Dunn, MS

So you have a dance injury? What do you do….????

Last month we covered the various causes of dance injuries, and I’m hoping that information is helping you to stay injury-free. But hey, it can still happen, despite our best preventative efforts. So, the next piece is knowing what do if / when an injury occurs.

First off, you have to be sure you recognize that it IS an injury….i.e, knowing the difference between “good” and “bad” pain. This may sound like first-grade language (it is), but it’s the easiest way to understanding the signals your body may be giving you:

-“good” pain is the discomfort we feel when we are doing a new activity our body is not used to, like taking a jazz dance class for the very first time, when all your training has been ballet. It’s the normal response of our muscles / joints to the new movements, and is characterized by:

-a dull aching discomfort (not what we usually call ‘pain”) which is wide-spread through the body area you were using in a new way. For example, in a jazz class you use the ribs / pelvis in very specific non-balletic movements, and the next day you may feel over-all sore in those areas.

-“bad” pain is when your body is saying very clearly “STOP! I am HURT!”, and is characterized by:

-pain in a very specific place, much more localized than the discomfort described above. It may be in that one spot constantly, or only when you use the body part / joint in a specific way. It is usually a sharper type of pain than the “good”kind, but the key point is that it’s NOT wide-spread, but much more in one place.

2. Ok, so you’ve recognized that you have a “bad” pain, an injury —what do you do? The very first step is often abbreviated as PRICED (we used to say “RICE”, but you’ll see below where the “P” is now added in: [Read more…]

Review: Paradice Pack

March 1, 2012 by 4dancers

You know how a bag of frozen vegetables works wonders in terms of being able to wrap it around an injury and take down the swelling? So does a Paradice Pack–but you don’t have to worry about the food inside going bad.

This handy pack has little fluid-filled balls inside it (kind of like peas) that stay cold, yet allow the pack to mold to the shape that you need. There are several different models–choose from “cuff” style or a flat pack, depending on what you need. I used the flat pack (see photo) and thought it was great.

The Paradice Pack has a soft fabric shell which eliminates the need for a towel or cloth, which you need to use for a gel pack or frozen veggies to protect the skin from damage. This was one of the best parts about the pack in my opinion, and I really can’t imagine why nobody did this before. (At least I’ve never seen it.)

Dancers often need to use an ice pack for one reason or another, and this one is a good pick. Plus it’s a family business, so you can feel good about supporting it. If you’re interested in learning more about these unique ice packs or purchasing one for yourself, visit their website.

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