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Recipe: Tasty Cherry Smoothie

February 13, 2015 by 4dancers

smoothie-558779_1280

Sometimes you just need something tasty to give you a little pick-me-up. This cherry smoothie recipe is easy and delicious. Just grab your blender and combine the following ingredients:

  • 1 cup frozen cherries
  • 1 cup vanilla almond milk
  • 1/4 cup lowfat Greek yogurt
  • 1/2 scoop vanilla protein powder

The protein powder and Greek yogurt add some staying power to this drink, but if you’re just looking for a great tasting drink with less calories, you can just use the frozen cherries and the almond milk. It won’t be as creamy–but it will still taste great!

 

Filed Under: Recipes/Snacks Tagged With: recipes for dancers, smoothie, smoothie recipes

Pointe Shoes: Tools Of The Trade

February 10, 2015 by 4dancers

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Cara Marie Gary, “Esmeralda”, USA IBC 2010, Photo by: Richard Finkelstein

by Cara Marie Gary

I began taking pointe classes when I was eight years old. I still have my first pair of Leo’s pointe shoes. They’re so small and narrow I don’t think I could fit my first toe and bunion inside them now! One of my ballet instructors, Anita Pacylowski-Justo, helped me transition to the shoe she wore as a dancer. Every since trying on her Bloch Serenade, my foot “fell in love” with this shoe.

Big pile of pointe shoes
My pointe shoes. Photo by Mahallia Ward.

I’ve tried to experiment with other brands like Chacott, Russian Pointe, Gaynor Minden, Sansha, Freed, and Capezio, but I always keep coming back to Bloch Serenade (Style: SO131L Width:D Size:2). I like this shoe because it has a wide, square platform which is good for my peasant foot (meaning that my toes are similar in length). I also like that the shank is strong enough to prevent my foot from going too far over pointe. [Read more…]

Filed Under: Breaking In Shoes, Pointe Shoes Tagged With: Ballet, bloch seranade, capezio, cara marie cary, chacott, dancing on pointe, freed, gaynor minden, jet glue, joffrey ballet, Kryolan Aquacolor, ouch pouch jr., pointe shoe preparation, pointe shoes, russian pointe, sansha, satin pink, sewing ribbons

Student Spotlight: Claire Joseph

February 3, 2015 by Rachel Hellwig

How old were you when you first started taking dance classes and what did you think of them?

Claire Joseph in class. Photo courtesy of The School at Steps, taken by Eduardo Patino, NYC.
Claire Joseph in class. Photo courtesy of The School at Steps, taken by Eduardo Patino, NYC.

I started dancing when I was three, but I have loved to dance since I could walk. I always loved making up dances when I heard music and performing them for anyone around me. When I was in 5th grade (I’m in 10th now), I started at The School at Steps’ Pre-Professional Program, which turned my dancing from a hobby into a real part of my life. I always knew I loved theater and jazz dance but I never thought I would love ballet as much as I do now. Falling in love with ballet was something I discovered through my training at The School at Steps.

How many classes are you taking now?

I am currently taking 11 classes a week over the course of 5 days. I take ballet everyday, and, in addition, I take pointe, jazz, theater dance, Horton, and partnering.

What has dance taught you about yourself?

Dance has taught me a lot of discipline and control. It has not only helped me in the dance studio but has also taught me to manage my schoolwork and my friends. It can be hard to balance it all, I devote so much time to my dance and homework, yet still want to keep a social life. The key, I have learned, is to have a good work ethic in both my schoolwork and my technique in dance. In the studio, dance has taught me to stay focused and work my hardest each and every day. It has helped me understand what I want, that I may not be perfect at everything immediately, and to focus on particulars. Once I feel I’ve reached my goal, it is about enjoying myself!

What do you think is the hardest thing about dance?

The hardest thing about dance for me has being able to accept my body for the way it looks and is naturally made. I definitely don’t have the “ideal” body type, especially for ballet, and have bad turnout on top of the way I am built. I can honestly say that I haven’t fully overcome what I’m considering the hardest part of dance for me, but that is also what gives me strength as a dancer. I don’t think I am alone in this either, I believe that embracing the way you are made, taking those natural challenges and using them to be stronger and more unique, can create the best dancers.

What is the most enjoyable thing about dance for you?

One of the most enjoyable things for me is seeing the goals you created for yourself become a reality, whether it be perfecting an extra turn, picking up combinations faster, or emphasizing your expressions more. It takes a lot of work, focus, and time to achieve something, but the moment you realize you have succeeded is amazing.

I also think the best feeling in the world is being able to perform on stage in front of other people. The rush of adrenaline and passion that goes into any performance is difficult to describe — the moment when you get to give a performance everything, after working so hard.

Do you think you will stay involved in dance, and if so, how?

I can’t imagine my life without dance right now. That being said, I don’t see myself becoming a professional ballerina, nor did I ever, but I know that whatever I do in life, I want dance to always be there. I originally increased my dance training because I wanted to be an actress, and I knew dance was necessary to pursue my Broadway dreams. Now I have become very interested in choreographing, not performing in the pieces, but rather creating the art. I’m unsure how exactly I want dance to be in my life, but I currently dance so much, I know I don’t ever want to give it up entirely.

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Claire Joseph performing ballet. Photo courtesy of The School at Steps, taken by Eduardo Patino, NYC.

What would be your best piece of advice for a new dance student?

I think my best advice for a new dance student would be to go into whatever kind of dance they want to pursue with a really open mind. They should understand that everyone is at a different place in their dancing, and, if they love it, the hard work will pay off. I would also tell them to go see dance, whether it is going to the ballet, seeing your peers perform, or even watching YouTube videos. So much of my inspiration comes from watching other dancers on stage, and finding a piece of myself in those dancers I look up to. When you watch other dancers you can notice things they do that relate to your training, and then take that into the studio the next day to better your technique.


The School at Steps cultivates young dancers, ages 3 mos. – 18 yrs., from their first step in a dance studio through their pre-professional training. Students discover their individual artistic voices in a creative environment with the guidance of an internationally recognized faculty. The personal attention the school provides encourages students to mature as dancers, grow as individuals, and enrich their passion for the art form. School at Steps graduates go on to dance with professional companies, study at top college dance programs, and perform on Broadway. http://stepsnyc.com/the-school-at-steps/​ 

Filed Under: Student Spotlight Tagged With: Claire Joseph, school at steps, student spotlight, the school at steps

My Pretty Feet

January 30, 2015 by 4dancers

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Pointe shoe “gear” – photo by Jessika Anspach McEliece

He looks over at me with that twinkle in his eyes, and I see the mischievous 7-year-old boy gleam through my husband’s 32-year-old self.

“Come on babe… just do it. Just show them your feet… please?” and turning toward his friends – okay more like acquaintances… practical strangers to me – he proudly says, “You guys have gotta see these things…”

I shoot a half glance-half glare back at him and he knows exactly my train of thought. But how can I be mad at him when he’s looking at me like that? When he’s so proud of them for me? How can I really be that embarrassed by my “worker tools,” as he puts it? After all, that is what they are, callouses and all… And it could be worse… He could ask me to put my leg over my head, or have them guess my weight.

I meekly slip off my loafers and hesitantly raise my gaze to meet their slightly horrified faces.

My feet.
My feet.

“Um…. Wow. Aghh… Yeah. So do they hurt? Because they look like they hurt.”


That’s the typical reaction I get whenever pedestrians (non-dancers, that is) see my very ugly ballerina feet – and they are very ugly. Our physical therapist, Boyd Bender, actually keeps a photo of them on his iPhone to show any of his clients who might feel self-conscious about their own toes…

And ever since Center Stage and that scene where Jody Sawyer takes off her pointe shoes to show a very bloody blister (you know the one…), it has been a point of fascination – pun slightly intended.

The funny thing, I find, is what we consider “pretty feet” in the dance world has nothing to do with how pristine they look in flip-flops… That’s relatively easy to accomplish: buff down those callouses and shellac a bit of red nail polish and voila! You’re good to go… ish.

There’s only so much you can do for those bunions…

The hard part is getting those feet to look pretty in pointe shoes… harder still to get the pointe shoe to cooperate with you. To conjure the effect of weightless, effortless floating; balancing or turning on a dime – these are hallmarks of ballet and yet not easy feats by any means. I can’t always blame every problem I have on the shoes, but sometimes they really do have a mind of their own!

Well after 19 years of wearing these mini instruments of torture I’ve learned a few tricks to making them work for me, instead of the other way around… [Read more…]

Filed Under: Breaking In Shoes, Pointe Shoes Tagged With: blisters, boyd bender, breaking in pointe shoes, bunions, callouses, center stage, corns, dance shoes, francia russell, freed of london, jessika anspach, jody sawyer, pacific northwest ballet, PNB, pointe shoes, toe shoes

Dance Footwear: Sockage In The Sock Age

January 29, 2015 by 4dancers

Hubbard Street 2
Hubbard Street 2 Dancers Andrea Thompson and Jules Joseph in Long Story Short
by 2014 International Commissioning Project choreographer Ihsan Rustem. Photo by Todd Rosenberg.

As a dancer, I spend my entire day in socks. They are my preferred footwear — my dance shoes, my ballet slippers, my performance-wear, my fashion statement, my secret weapon. With only one exception (Alejandro Cerrudo’s Lickety-Split), all of the repertory I have performed onstage with Hubbard Street 2 has either been in calf-height socks that neatly match the rest of the costume, or ankle-height socks that match my skin tone. The latter look has been dubbed by some as “the Hubbard Street sock,” but it’s not just this company that performs in stocking feet. Most contemporary dance shows I’ve been to in the past six years have been performed either barefoot or in socks — a phenomenon I’ve come to understand and love, but which also elicits from the audience questions like, “Why are the dancers wearing socks? Are they in their pajamas? Where are their shoes?” Hopefully by sharing my passion for this form of footwear I can debunk and demystify the all-important Contemporary Dance Sock.

HS2 dancer
Hubbard Street 2 Dancer Andrea Thompson in socks at the Hubbard Street Dance Center. Photo courtesy of Andrea Thompson.

The first time I danced in socks was in 2009 at the San Francisco Conservatory of Dance. We were working with Alessio Silvestrin from The Forsythe Company, and without fail he wore socks over ballet shoes in every rehearsal. Coming from a ballet background, this was a new concept to me. I knew it was trendy to wear socks over ballet shoes in order to warm your feet faster for the first combinations at the barre, but I had no idea that in contemporary dance, people actually wore socks onstage in performance. Being the dutiful student I was, I tried to copy Alessio’s look, but I didn’t yet fully grasp the art of dancing in socks. I tried out all kinds in rehearsals: crew-cut athletic socks, calf-height socks of all synthetic blends, those plush fuzzy socks that are great in the wintertime, warm slipper-socks with rubber grips on the bottoms. When so many sock varieties failed to satisfy me I tried keeping my ballet shoes on and danced barefoot a few times, but soon realized that most contemporary choreography really works best in socks.

My friend Carson Stein (now a dancer with Liss Fain Dance and Sharp & Fine in San Francisco) tipped me off to the most important factor of sockage in dance: high cotton content. Synthetic blends had me slipping all over the place. Thick, fuzzy socks tended to stick more to the floor than to my feet, and my poor toes were swimming inside with all the extra room. Athletic socks worked alright, but I soon found that I was bothered by all the extra padding underneath certain parts of my feet and wanted to be able to feel my own skin nearly on the floor, but with a thin layer in between that hugged my foot and enabled me to slide around a bit. Enter the H&M sock: with 83% cotton content (higher in select styles!), it was a revelation. To this day it is the most affordable, most reliable sock I have found to dance in.

Hubbard Street 2 dancers footwear
Hubbard Street 2 Dancers in socks at the Hubbard Street Dance Center. Photo courtesy of Andrea Thompson.

Of course there are trends. American Apparel’s knee-high athletic socks were all the rage to dance in a few years ago, particularly the ones with stripes. I’ve found many a fun pair of patterned and unusually-colored socks in the men’s section of Uniqlo. They’re a little more slippery than my standard H&M sock, but depending on the floor they can also work. I usually go for a calf-height sock, but if they’re taller, like the men’s socks from Uniqlo, I’ll just fold them over. Hubbard Street is the only place where I’ve worn ankle-height socks, but when they’re dyed just right, they do a great job of continuing the line of the leg. One could argue that ballet shoes and bare feet do similar things for line, but wearing socks enables you to do all the sliding and swooshing around of contemporary choreography while keeping the skin of your feet in one piece.

For a while, even after I had gotten used to dancing in socks in rehearsals, I preferred to take ballet with ballet shoes on. Then I gradually started taking barre in socks and putting shoes on only for center. Then, sometimes, I would forget to change footwear during class. After I had an ankle surgery, I stayed in socks the whole time to make sure I could really feel the alignment of all the bones in my feet on the floor. I thought I would eventually put ballet shoes back on for at least part of class, but after trying a few times I realized I preferred to feel as much of my foot as close to the floor as possible. My feet feel more supple, dexterous and intelligent if they aren’t closed up in a shoe, dealing with leather pads under my toes and fabric bunching up inside.

Hubbard Street 2 dancer Andrea Thompson
Hubbard Street 2 Dancer Andrea Thompson in Long Story Short by 2014 International Commissioning Project choreographer Ihsan Rustem. Photo by Todd Rosenberg.

When my feet are free to play the floor in socks, I have a much better sense of where my weight is and I feel like I have access to 100% of my articulation, instead of feeling like I’m dancing in mittens or shoeboxes. And I think similar to the idea of those free-running shoe-gloves, you learn to deal with impact in a totally different way when you don’t have any padding underneath your joints. Jumping in socks was a little scary at first, without having the reassuring leather padding underneath the balls of my feet. But after some practice I found that in order to soften my landings while staying buoyant I was actually informing the entire rest of my body from the information I was getting from my feet. My plié had to adjust and become more sensitive, and my landings and takeoffs have, I believe, benefitted from the new knowledge.

From ballet to floorwork to sliding, slicing and swooshing, socks provide the perfect blend of friction, articulation, and maneuverability and so, no, we contemporary dancers have not forgotten to put on our shoes. We revel in our sockage.


Andrea Thompson and Hubbard Street 2 tour Europe with mixed repertory February 21–March 5, presented by Norddeutsche Konzertdirekton. Performances in Heerlen, the Netherlands; Treviso, Italy; and four cities in Germany will feature recent works by Bryan Arias, Ihsan Rustem, Loni Landon, HS2 Director Terence Marling and Hubbard Street Resident Choreographer Alejandro Cerrudo. For a complete HS2 touring schedule, artist profiles and more, visit hubbardstreetdance.com.


Andrea Thompson photo by Quinn Wharton
Hubbard Street 2’s Andrea Thompson

Contributor Andrea Thompson (Maplewood, NJ) trained at the New Jersey School of Ballet, American Ballet Theatre’s Jacqueline Kennedy Onassis School and the Ailey School in New York City. Thompson has also studied at the Juilliard School, Northwest Professional Dance Project, Springboard Danse Montréal, Nederlands Dans Theater and Batsheva Dance Company, which brought opportunities to perform choreography by Gregory Dolbashian, William Forsythe, Natalia Horecna, Jessica Lang, Marina Mascarell, Idan Sharabi, Robyn Mineko Williams, Paul Lightfoot and Sol León. At the San Francisco Conservatory of Dance, under the direction of Summer Lee Rhatigan, she trained with and performed works by Christian Burns, Alex Ketley, Thomas McManus, Robert Moses, Ohad Naharin, Alessio Silvestrin and Bobbi Jene Smith. Thompson joined Hubbard Street 2 in August 2013, following work in San Francisco and New York with Zhukov Dance Theatre, Chang Yong Sung, LoudHoundMovement, Backwoods Dance Project and the Foundry.

Filed Under: Editorial Tagged With: alejandro cerrudo, alessio silvestrin, andrea thompson, Ballet, carson stein, contemporary dance, dance socks, h & m sock, hubbard street 2, liss fain dance, sharp & fine, the forsythe company

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