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Coverage: Dance/USA Conference 2017

October 4, 2017 by 4dancers

Dance USA, Kansas City
Dance/USA – Setup for the Opening Night Celebration at Union Station, Kansas City

by Catherine L. Tully

Each year dance professionals from all over the US (and beyond) gather to talk about subjects that are central to the field, and this year approximately 500 of them met up in Kansas City for Dance/USA’s 9th annual conference – and 35th anniversary. Held from June 7th to June 10th, this group came together to network, train, discuss issues, bond with one another, and watch dance.

Union Station KC Dance/USA
Dance/USA Opening Night

If you are not familiar with Dance/USA, they are a service organization that works to sustain and advance the world of professional dance at all levels – from executive directors and arts leaders, to working artists – and everyone in-between. The conference provides a forum for those involved in this arena to share best practices, talk about current events and attitudes, and examine and explore solutions to problems, as well as discuss new horizons in the field.

Kauffman Center for the Performing Arts, Kansas City
The Kauffman Center for the Performing Arts

Kansas City provided a lovely backdrop for this year’s conference, and it’s always amazing to get an up-close look at another city’s arts scene. With events taking place at venues such as the Kauffman Center for the Performing Arts, Union Station, and the National World War I Museum, there was certainly plenty to see. [Read more…]

Filed Under: Dance Conferences Tagged With: dance conferences, Dance/USA, Dance/USA 2017, kansas city ballet, Kauffman Center for the Performing Arts, National World War I Museum and Memorial

Inside My Dance Bag: Nashville Ballet’s Julia Eisen

September 12, 2017 by Rachel Hellwig

Julia Eisen in The Ben Folds Project. Photo by Heather Thorne, Taken at the John F. Kennedy Center for the Performing Arts

How many years have you been doing ballet?

I started ballet at age 4, so I’ve been dancing for 23 years now (10 of those years professionally).

What are some roles you’ve danced with Nashville Ballet?

I began dancing at Nashville Ballet in 2010. Since I’ve been here, I’ve danced Lady Fortune in Nashville Ballet Artistic Director & CEO Paul Vasterling’s Carmina Burana and Dew Drop Fairy in Vasterling’s Nashville’s Nutcracker. A few of my other favorite roles have been in Jirí Kylián’s Petite Mort and Christopher Bruce’s Moonshine and Sergeant Early’s Dream.

What’s your favorite thing about ballet?

My favorite thing about ballet is the moments captured while you’re on stage. It’s like time has stopped and you’re completely in the moment. You’re sharing something special with the other dancers and the audience that will never be recreated exactly.

What’s in your dance bag?

I use a Lululemon dance bag. Here’s what’s in it:

[Read more…]

Filed Under: 4dancers, Dance Clothing & Shoes Tagged With: ballet bag, dance bag, dancer gear, Inside My Dance Bag, Julia Eisen, Nashville Ballet

A Professional In A Student’s Class

September 7, 2017 by Rachel Hellwig

By Samantha Hope Galler

Samantha Hope Galler at Miami City Ballet’s Studios.

Layoff periods of up to five months gave me the opportunity to educate myself in and around the dance world. What I learned is invaluable. No matter where we stand in our careers there will always be a student inside of us striving to learn as we did in school. Although we thrive as professionals today, the focus is in a different place. I would like to share a few benefits to stepping back into student life.

No matter where we stand in our careers there will always be a student inside of us striving to learn as we did in school.

As a student, I was enthralled by the idea of company life. It was the ultimate goal to one day join a major company and dance the roles my idols did. I remember clearly when members of Boston Ballet would attend school classes with us. Taking class beside a professional was a reminder of why we wanted to dance while putting things in perspective. It was an exciting chance, at such a young age, to watch firsthand their interpretation of a step. Yes, we would attend all of their performances, but it did not compare to being next to them in class. In fact, it was the only way for us to have a glimpse into what company life would be like if we were to ever move into the professional world.

Personally, being surrounded by professionals as a student taught me that the professional dance world was small. Each dancer in the company at the time was unique and could dance everything. If I wanted a chance at being part of it I needed to stand out.  This shifted my personal training goals.

Today, stepping back into student class places a professional dancer in a foreign environment. Elements of student life which we used to be accustomed to feel very different. Not only is there a different approach to class, there is another level of freedom. One component that has not changed, however, is our goal of the learning aspect of class.  My ballet teacher of nearly 21 years, Frances Cavicchio Kotelly, always teaches her students that there is no end to learning. Whether you are a student or professional, it does not make sense to stop learning when the art continues to evolve.

Whether you are a student or professional, it does not make sense to stop learning when the art continues to evolve.

In 2010, while dancing with Alabama Ballet, I attended the two-week August program at Central Pennsylvania Youth Ballet. This would be my third summer dancing with CPYB, but my first as a professional dancer. There was one other professional attending the program from New York City Ballet. My instructor was Darla Hoover–I didn’t know it at the time, but I would work with her closely in my later years with Alabama Ballet.

I was placed in CPYB’s top level for ages 14-17. To begin with, the age difference between us was dramatic. These ladies were polishing details and preparing to audition for major companies in the coming years. The first thing I realized was how hard it was to be in class with this age group. This was due to the fact that they were going through probably the most intense and important layer of training which included multiple technique classes a day.

It was an eye-opener because I saw what I had been neglecting over the last couple years as a professional. Attending this program and forcing myself to dress in pink tights and a black leotard showed me how to shape my dancing in a different way. In order to fix the big picture, you must fix the small details. It can be extremely difficult to balance a life of rehearsals and the upkeep of technique. Sometimes something has to give during the season and it is commonly our technique. My experience at CPYB taught me to allow myself to be a student again, especially during the layoff season.

My advice to new professionals would be to find time to step into student class even for just a few hours. This is a time when you can focus on your class rather than working to prepare your body for rehearsals.

Samantha’s 2008 Honorable-Mention-Winning National Foundation for the Advancement of the Arts Entry

Earlier this summer, I attended Miami City Ballet school classes. It was an intriguing experience to stand back and watch the next generation of students work. As they approach the end of their school year, they prepare for career-changing performances and demonstrations. The possible opportunity to receive an apprenticeship with the main company is at the forefront. Usually, there are only a few company spots available so it can be a high-stress period.

As I observe them, I wish they knew what I know now. I see their eagerness to move on, but I also understand the importance of time and how it can benefit them in the future. Students hope to race through school and move into professional life, but it is so important to stay present in the moment. I have witnessed professionals who could have benefited from an additional year in school and eventually it catches up with them.  Learning to maximize time can be the key to greater personal success in the future.

Students hope to race through school and move into professional life, but it is so important to stay present in the moment.

Students have asked me for advice and I share anything I can to help them feel confident when approaching this challenging time in their lives. I was fortunate to have my parents close by when I was transitioning out of school and that truly helped me stay positive. Many students, at this point, have moved away from home so they are no longer living with their families. This makes it difficult because that security blanket is no longer there.

My parents would always tell me to learn as much as you can about dance and trust yourself. This career, whether it be student life or professional life, relies solely on trusting yourself. When you trust yourself, you trust the dancing you present and you stay confident. There is always a place for you whether it be in a small or a large company. It will be the right fit and you will thrive in that environment. This is the best advice I can pass on. When you see another dancer getting a spot in the company of your dreams it does not mean that your dream is over. It might mean you are taking a different path and, in the end, it could turn out to be more beneficial.

When you see another dancer getting a spot in the company of your dreams it does not mean that your dream is over. 

No matter how successful a dancer is, nothing is beneath you, especially the idea of stepping back into student life and remembering we were all students at one point.

Samantha at Central Pennsylvania Youth Ballet in 2001.

Samantha Hope Galler. Photo by Daniel Azoulay.
Miami City Ballet’s Samantha Hope Galler

Contributor Samantha Hope Galler, a Bedford, Mass. native, spent 13 years training with The Ballet Academy, Inc., under the direction of Frances Kotelly in the Cecchetti Method. She performed six seasons with The Northeast Youth Ballet under the direction of Denise Cecere. She continued training, on scholarship, with Boston Ballet School and received the PAO Merit Trainee Scholarship. She received the NFAA Honorable Mention Award in Ballet. Galler spent summers training at Boston Ballet, Central Pennsylvania Youth Ballet and Boston Conservatory. She danced with Cincinnati Ballet in their 2008-2009 season under the direction of Victoria Morgan.

Samantha spent five seasons with Alabama Ballet under the direction of Tracey Alvey and Roger Van Fleteren. During her tenure there, she was promoted to principal dancer. She had the honor of performing some of her dream roles including Juliet in Romeo and Juliet, Odette/Odile in Swan Lake, The Lilac Fairy in The Sleeping Beauty, The Sylph and Effie in La Sylphide, Myrtha and Moyna in Giselle, Dryad Queen and Mercedes in Don Quixote, the Rancher’s Daughter in Agnes De Mille’s Rodeo. Her Balanchine roles included Dark Angel in Serenade; The Sugarplum Fairy, Arabian and Lead Marzipan in George Balanchine’s The Nutcracker™; and the principal roles in Allegro Brillante and Tarantella. She has also performed in Jiří Kylian’s Sechs Tanze, and Van Fleteren’s Shostakovich and Romancing Rachmaninov, both world premieres.

Samantha joined Miami City Ballet as a member of the corps de ballet in 2014. Since joining Miami City Ballet, Samantha has performed in various roles including as the Sugar Plum Fairy in Balanchine’s The Nutcracker and as the Harp Soloist in Balanchine’s Raymonda Variations.

Follow Samantha on her website and blog.

Filed Under: 4dancers, Career Tagged With: ballet class, career, Miami City Ballet, Professional Life, Samantha Hope Galler, Student Life

Need A Dance Healthcare Specialist? There’s An App For That!

August 30, 2017 by 4dancers

Aloha! I hope everyone is getting back “intro the swing of things” as the new dance / academic year starts up!

Today we are pleased to offer you another piece of exciting information from the UK — we last posted Erin Sanchez’s article on One Dance UK / NIDMS (National Institute for Dance Medicine and Science), and all the good work going on in that country.

This post is from Claire Farmer, another one of the younger generation of dance medicine & science leaders in the UK. Claire is a dancer / Associate Lecturer at Roehampton University, and is also affiliated with One Dance UK. She initiated the website Dance Longer Dance Stronger, and in 2016 launched the Performers Health Hub mobile app, to allow those in the UK dance community to connect more easily with dance medicine healthcare and resources. She now working on eventually launching a USA version of the app.

Enjoy reading about all her good work, and pass it on!

Aloha,
Jan

Jan Dunn, MS, Dance Wellness Editor


by Claire Farmer, MSc

Have you ever felt a twinge, or something that didn’t feel quite right but you’ve also got a class in 10 minutes, followed by a rehearsal and then a million other things to do, so you’ll work out what to do later?

BUT WAIT – STOP!! Shouldn’t our body be our first priority, as our main tool for our work? We know that dancers are busy, but that they also need to be able to quickly access specialist healthcare and to find reliable information on how to care for their body. Luckily, there is a wealth of information available from experts in dancers’ health – but unfortunately this information often doesn’t always make its way to the dancer.

That’s where the Performers Health Hub App comes in. Launched in the UK in November 2016, the app is now expanding to the US. The aim of the app is to quickly connect dancers with reliable, evidence based information on a range of topics including warming up and cooling down, fitness, stretching, hypermobility and nutrition. The app has been developed in response to the high injury rate among dancers and the lack of time available due to the nature of their work, to conduct thorough research in locating top quality healthcare.

If you do experience an injury, the app will also help you to search for a dance medicine specialist near you – either private treatment, practitioners who accept your insurance, or one of the few specialized dance medicine centres scattered across the US – or if you’re in the UK, one of the few free ones. Making sure you receive the best care to ensure you reach your optimal potential as a dancer, and receive the best rehabilitation as a performer, is our top priority.

A study into injury rates in professional modern dancers concluded that a total of 82% of dancers experienced between 1 and 7 injuries within the previous 12 months(1). Of those that sought medical attention 47% were to physicians, 41% to physical therapists and 34% to chiropractors(1). Similar research in the UK reported that 80% of all dancers (professional and student) will suffer an injury each year through training, rehearsal of performance(2) or as a result of fatigue and overwork, insufficient warming-up or cooling-down, recurring injury or not being able to respond to the early warning signs of injury(3).

This highlights the need for dancers to quickly, and easily find the specialist care that will enable them to return to dance training and performance as soon as possible. Resources on the Performers Health Hub are drawn from a consortium of UK organisations at the forefront of dance medicine and science research and advocacy – including: National Institute of Dance Medicine and Science (NIDMS), One Dance UK, Safe in Dance International, British Association for Performing Arts Medicine (BAPAM), and also the International Association for Dance Medicine and Science (IADMS). It will now expand to include resources and clinics in the United States and Canada.

Experiencing an injury can be a very lonely and challenging time for a dancer, and it is hoped that the app will not only help the dancer seek specialist care and information, but to also reduce that feeling of isolation. There are many things we can do to support each other as a dance community internationally and the Performers Health Hub app aims to draw these connections closer, providing support for dancers wherever they are in the world and connecting them with others who have gone through similar experiences.

The app will continue to grow as resources expand and through feedback from dancers, with regular updates taking place to ensure the most up to date information is in the palm of your hand.

The Performers Health Hub is available to download for iOS and Android. For more information visit Dance Longer Dance Stronger, or download from the Google and Apple stores.


Dance Longer Dance Stronger

Dance Longer Dance Stronger was established in 2014, growing out of a need to encourage dancers to be more open about injuries and training, the struggles they face and the training methods they use. Dance Longer Dance Stronger aims to open communication between dancers, and between health professionals so there is a two-way dialogue and so that should a dancer face an injury, they don’t feel alone in dealing with it.

Dance Longer Dance Stronger aims to connect dancers with other dancers who have faced similar health related issues and help dancers find specialist healthcare and easy-to-digest, reliable resources as quickly and easily as possible.


(1)Shah, S,. Weiss, D,. & Burchette, R. (2012) Injuries in professional modern dancers: incidence, risk factors, and management

(2)Laws, H (2005) Fit to Dance 2, Dance UK, Newgate Press, UK: London

(3)Brinson, P & Dick, F (1996) Fit to Dance, Calouste Gulbenkian Foundation, UK: London

Filed Under: Uncategorized Tagged With: BAPAM, Canadian Centre of Performance Psychology, Claire Farmer, Dance Healthcare Specialist, Dance Longer Dance Stronger, dance medicine, dance wellness, dancer injury, iadms, NIDMS, Once Dance UK, Performers Health Hub App, quality healthcare, Safe In Dance International

Dance For Life Chicago 2017

August 16, 2017 by 4dancers

On August 19th, Dance for Life Chicago will once again take place at the Auditorium Theatre, and anyone who has attended in the past knows that this performance isn’t one to be missed. The atmosphere is always highly charged, as an enthusiastic audience comes together to support the dance community in our city. It’s a night like none other in terms of the variety of Chicago dance talent gathered together on stage.

Each year the performance is preceded by a Gala Celebration at Hilton Chicago, located nearby at 720 South Michigan Avenue. The show itself begins at 7:30, featuring performances from Giordano Dance Chicago, Joffrey Ballet, and Hubbard Street Dance Chicago, as well as Visceral Dance Chicago and Jessica Miller Tomlinson Choreography. Add to that a collaboration between Chicago Human Rhythm Project, Ensemble Español Spanish Dance Theater, and Trinity Irish Dance, and you have a full evening of dance – topped off by a finale choreographed by Randy Duncan. Carisa Barreca and Kevin Sciretta of The Second City will be the emcees for the night, adding a lighthearted touch to the festivities.

As if such a gathering of Chicago dance companies isn’t enough in and of itself, the proceeds from Dance for Life Chicago 2017’s benefit performance will be contributed to the AIDS Foundation of Chicago and Chicago Dancers United’s Dancers’ Fund, which provides financial support to dance professionals experiencing critical health and life issues. This yearly event has raised more than 5.5 million dollars since it began in 1992.

Visit Chicago Dancers United to learn more about the performance, the Dancers’ Fund, or to get tickets for this special event.


4dancers is a media sponsor for this event. We have supported Dance for Life for many years, and are proud to stand behind this cause and do our part to give back to the Chicago dance community.

Filed Under: 4dancers Tagged With: aids foundation of chicago, chicago dance, Chicago Dancers United, chicago human rhythm dance project, dance for life, Dane for Life Chicago, Ensemble Español Spanish Dance Theater, Giordano Dance Chicago, hubbard street dance chicago, Jessica Miller Tomlinson Choreography, joffrey ballet, randy duncan, Trinity Irish Dance, Visceral Dance Chicago

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