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Dancing With The Stars – No Excuses!

March 14, 2015 by 4dancers

photo[1]

by Catherine L. Tully

I typically don’t write too many personalized posts on this site, but today will be an exception–because today I’d like to share an inspiring story that has to do with dance. Today I’d like to talk about the upcoming season of Dancing With The Stars, but more specifically, about Noah Galloway.

Noah first came to my attention in November of 2014 when he won the Men’s Health magazine contest for the “Ultimate Men’s Health Guy” and graced the cover. This marked the first time an amputee had ever done so. You see, Noah is a US Army veteran that lost part of his left arm and left leg in a Humvee accident in Iraq.

And now he’s going to dance.

I think that his story is remarkable, not just because he rose above his injuries, but because he battled through a dark time first. He somehow dug deep and found the strength to go on after it seemed he had given up. He had been discouraged and depressed, and yet here he is…on television…dancing.

Noah has served as an inspiration to many people, including me. I have an autographed copy of Men’s Health in my office with the words “No Excuses!” scrawled across the cover in silver–a message that reminds me to steel my reserve and keep going when things get tough.

After all, if he can do it–I certainly can.

We reached out to Noah and asked him a few questions about his upcoming dancing debut. He was kind enough to share a few thoughts with us here…

When you were contacted by Dancing With The Stars, how did you feel about signing on?

My first thought was why not? I like challenging myself. This is nothing I would have considered if it wasn’t brought to my attention. It’s definitely going to be a challenge worth accepting.

Did you have any prior dance experience?

None. At all.

Tell us about your partner and what she brings to the partnership…

An open mind. In the short time I’ve known her, I see in her the same mentality I have. Here’s an obstacle, how are we going to get around it – instead of being intimidated by it.

What has it been like to rehearse for this show?

Interesting, new and fun.

What has been the biggest challenge you have faced during this process?

Everything I’ve done in the past has been physical challenges. I’ve never had to perform and that has been the greatest struggle.

Do you view dancers any differently now because of your experience with DWTS?

No, I’ve always had respect for dancers and how hard they work and how dedicated they are. I’ve always been impressed with what dancers have always been able to do, but never saw myself as being able to do the same.

What has been the most rewarding part about this process?

I’m actually learning how to dance. I’m also hoping to make my kids proud.


You can see Noah Galloway and his partner Sharna compete on ABC Monday nights at 8/7 C. Follow them online or tweet about the performance using the hashtag #TeamShway.

You can also follow Noah on Facebook.

Filed Under: Editorial Tagged With: dancing with the stars, dwts, men's health, men's health magazine, noah galloway

The Bolshoi’s Anna Nikulina – On Dancing Juliet

March 5, 2015 by 4dancers

The Bolshoi's Romeo & Juliet, Photo by Damir Yusupov.
The Bolshoi’s Romeo & Juliet, Photo by Damir Yusupov.

Today we have something special for you – the Bolshoi Ballet’s Anna Nikulina talks about what it’s like to dance the role of Juliet…

What are the challenges in preparing for the role of Juliet?

For me most likely the biggest challenge in preparing for Juliet was that the actual ballet goes by too quickly. The performance is only two hours and it is hard to live through this role for such a short period of time, beginning with Juliet as a young girl, only 14 years old and to go through such a difficult journey in love, suffering, and death. And because there are so many different sides and emotions and to have to release all this in one performance was probably the most difficult thing.

What do you enjoy most about dancing this role, and how is it different than other lead roles?

I would say that Juliet is a true role, because in performances there are “parts” and there are “roles.” And I think I enjoy the difficulty in it both physically and emotionally. Juliet is a young girl and then falls in love with Romeo and there are difficult aspects of this role physically, but in reality it is not the most difficult in terms of technique; there are certainly harder roles. But to live through it is hard – you can keep rehearsing this again and again, and with each rehearsal, you discover new things and new sides of Juliet that you can reveal. This is what I enjoy most.

There needs to be a special bond with your partner (Romeo) for this ballet. Is it difficult to create this? Do you do anything specific to make it happen?

Regardless, I try to live through the performance with Romeo and soon you get this feeling, slowly, not right away that occurs between two people, and I remember that once Yuri Nikolaevich Grigorovich said to me during rehearsal that he saw a certain chemistry between us. And I truly started to fall in love during this time, in love with Sascha Volchkov as Romeo. And I felt really as though I loved him. But this was of course during rehearsals (laughs). And I think Sascha had a similar experience. We had a special and unique connection and I actually would not have preferred to dance this ballet with anyone else at the time.

Can you explain the role of the music in this ballet? Do you have any favorite sections?

The role of the music is truly enormous and it is genius. And you can live through all your emotions through this music. My favorite part is probably the balcony scene and the end of Act II, because it is so tragic and when you listen to the music without dancing it is amazing itself but when you are able to move and emote to it, it is truly amazing.

This is an extremely emotional ballet. What specific things do you use to communicate your emotions to the audience clearly?

Your coach is very helpful in this process because when you are rehearsing, you are expressing emotions and it is important for these emotions to be visible, so your coach can really help to determine whether you are delivering those emotions enough to reach the audience. There are times when you think you are expressing everything you can, even through movement, but you realize that what you are trying to express isn’t always clear. To express emotions, the coach’s eye is very important. Also, Zeffirelli’s film really helped me and inspired me in my interpretation of Juliet.


Viewers across the US have the opportunity to see Anna Nikulina perform Juliet at the cinema – the Bolshoi Ballet will be on the big screen for one performance only on March 8th! Search here for a theater near you.


BIO: Anna Nikulina was born in Moscow. In 2002, she completed her training at the Moscow State Academy of Choreography (teacher Elena Vatulya) with distinction and joined the Bolshoi Ballet Company. She rehearsed under the late Yekaterina Maximova. In 2004, at the age of 19, she danced Odette-Odile for the first time. Today her teacher-repetiteur is Nina Semizorova.

She took part in the Bolshoi Theatre Studio of New Choreography project, dancing Aurora in Riccardo Drigo’s Rosary pas de quatre from the ballet The Awakening of Flora (choreography Marius Petipa, reconstruction Yuri Burlaka) and the Carpets pas de quatre from Cesar Pugni’s ballet The Humpbacked Horse (choreography Alexander Gorsky, reconstruction Yuri Burlaka; 2004), and likewise — with Denis Savin — she appeared in the number Acquisition to music by Sergei Rachmaninov, produced by Yuri Klevtsov (2006)

In 2007, she appeared in the ballet Old Ladies Falling Out to music by Leonid Desyatnikov (choreography by Alexei Ratmansky), which was shown first at the Territory Festival, and then under the auspices of the Studio of New Choreography project (workshop).


Disclosure: 4dancers accepts compensation for promoting this series

Filed Under: Editorial Tagged With: nina semizorova, romeo & Juliet, romeo and juliet, Sascha Volchkov, the bolshoi ballet, yekaterina maximova, Yuri Nikolaevich Grigorovich

Language And Motion: An Elegant Relationship

February 26, 2015 by 4dancers

re|dance
RE|Dance Group, photo by Cole Witter

by Michael Estanich

As a dance artist I strive to build connections—between viewer and dancer, between music and action, between image and feeling. For me, moving is the purest way to do that, though its purity needn’t be exclusive. At RE|Dance Group, I develop work that explores the limitless range of human feeling. In order to accomplish this, I stack a variety of images atop each other in the hopes of crafting a multi-sensational experience for the audience. Because all of my senses so beautifully intertwine allowing me to feel deeply and experience life, I welcome all sensorial images into my work. I rely on the audience’s willingness to dispel tradition and embrace curiosity.

Text and visual design collide with movement in all of RE|Dance Group’s work. I create fully realized worlds where every action, sound, and visual carries important information in understanding the whole. I find that these multiple entry points invite the viewer to lean forward and feel.

I enjoy memories and remembering. There is visceral pleasure in retelling something from the past. To me, words and action are undeniably linked. I enjoy how memories translate in my body—through action and in words. I enjoy the process of connecting what I hear to what I see. It is remarkable how willingly the mind catches on and constructs truth and understanding when we engage with all of our senses.

RE|Dance Group, photo by Robert Roser
RE|Dance Group, photo by Robert Roser

There is comfort in language. We rely on it to let others know how we feel and what we need. To use language to share a part of myself seems so natural. To juxtapose language with motion excites me. Both together enrich the possibility to understand and to feel. This notion is important to me. I want the audience to know that we are complex, that we are moving, hearing, speaking, smelling, tasting, feeling beings and that they can recognize a part of themselves in a singular, special moment inside my work.

With that goal in my mind, I use whatever medium most potently communicates the idea—be it a sly, organic dancing trio, a cacophony of sound, a massive large-scale visual sculpture, or a simple connection through language. Each on their own is powerful art, but combined they produce a complex aural and visual landscape where, as an artist, I get lost in the beauty of my imagination.


See RE|Dance Group perform “It’s About Love Again This Year” at Links Hall, March 6-8 2015. Learn more about the company on the website.


Michael HeadshotMichael Estanich (Artistic Director, RE|Dance Group) is an Associate Professor of Dance at the University of Wisconsin-Stevens Point. He teaches modern dance, composition, dance pedagogy, movement analysis and dance history. He earned his MFA from The Ohio State University and his BFA from Denison University. His creative research currently examines ideas of space, architecture, landscape and habitation often resulting in dances supported by sculptural environments. He and Lucy formed RE|Dance Group in 2009 as a means to explore long distance collaboration. Michael’s performance credits include Molly Shanahan/Mad Shak, Cerulean Dance Theatre, Rebecca Rosen, Melanie Bales, Bebe Miller and a reconstruction of Mark Morris’ acclaimed choreography All Fours. He teaches annually at the Trollwood Performing Arts School in Moorhead, MN and at the American College Dance Association (ACDA). He is the North Central Regional Director of ACDA.

Filed Under: Making Dances Tagged With: choreography, dance artist, language and dance, lucy riner, making dances, michael estanich, RE|Dance Group, text and dance

The Bliss & Pitfalls Of Making The Ultimate Solo: A Group Therapy Session For Choreographers

February 23, 2015 by Rachel Hellwig

by Jamie Benson

Lights come up on a lone figure, the one burdened with putting a trance over a packed house of smart phones. It’s a tall order to be sure. You don’t just have to dazzle, you have to captivate, ooze an indisputable it-factor that dares an audience of TV brains to look away, as if they could. The best/worst part is that you probably put yourself in the position to be this dance mystic. It’s your fault.

It’s your solo after all.

In an attempt to simplify my life as a choreographer (Ha!), I recently dove headfirst into the idea of making new solos. This was after previously doing a lot of ensemble pieces. It’s more freeing and more terrifying than ever. You’ve been there right? (Or will be.) Let’s have some group therapy real quick and see if we can come out the other end a little wiser, a little more capable of entrancing our next packed house. Game? Good.

JBenson1
Photo by Stacey Adams.

Potential Pitfall: How Does It “Read” (a.k.a Do I look nuts?)

It can be tricky to clearly represent the source of whatever emotion one is exploring as a soloist and harder to suss out how it might “read” to an innocent audience-goer. There’s a more immediate response when working with other performers. They laugh when it’s funny, look at you cross-eyed when it’s too complicated or unintentionally awkward, and so on and so forth. As audience members, we’ve all experienced that performance where a soloist goes from poised dancer to insane person in seconds flat. As choreographers we think we know how something looks from the outside because we feel it so deeply. But as an audience member, one can become perplexed and feel alienated really fast if there’s no immediate access point, such as a topical reference, a common emotional gesture, something. Even if we deliberately create space for the audience to make their own choices about what we’re doing, our job is still ultimately to communicate something through movement.

[Read more…]

Filed Under: Making Dances Tagged With: choreographer, choreographic process, Choreographing a solo, choreography, Chorepgraphing solo, Jamie Benson, Solo, Solo Choreography

Dance Footwear: Sockage In The Sock Age

January 29, 2015 by 4dancers

Hubbard Street 2
Hubbard Street 2 Dancers Andrea Thompson and Jules Joseph in Long Story Short
by 2014 International Commissioning Project choreographer Ihsan Rustem. Photo by Todd Rosenberg.

As a dancer, I spend my entire day in socks. They are my preferred footwear — my dance shoes, my ballet slippers, my performance-wear, my fashion statement, my secret weapon. With only one exception (Alejandro Cerrudo’s Lickety-Split), all of the repertory I have performed onstage with Hubbard Street 2 has either been in calf-height socks that neatly match the rest of the costume, or ankle-height socks that match my skin tone. The latter look has been dubbed by some as “the Hubbard Street sock,” but it’s not just this company that performs in stocking feet. Most contemporary dance shows I’ve been to in the past six years have been performed either barefoot or in socks — a phenomenon I’ve come to understand and love, but which also elicits from the audience questions like, “Why are the dancers wearing socks? Are they in their pajamas? Where are their shoes?” Hopefully by sharing my passion for this form of footwear I can debunk and demystify the all-important Contemporary Dance Sock.

HS2 dancer
Hubbard Street 2 Dancer Andrea Thompson in socks at the Hubbard Street Dance Center. Photo courtesy of Andrea Thompson.

The first time I danced in socks was in 2009 at the San Francisco Conservatory of Dance. We were working with Alessio Silvestrin from The Forsythe Company, and without fail he wore socks over ballet shoes in every rehearsal. Coming from a ballet background, this was a new concept to me. I knew it was trendy to wear socks over ballet shoes in order to warm your feet faster for the first combinations at the barre, but I had no idea that in contemporary dance, people actually wore socks onstage in performance. Being the dutiful student I was, I tried to copy Alessio’s look, but I didn’t yet fully grasp the art of dancing in socks. I tried out all kinds in rehearsals: crew-cut athletic socks, calf-height socks of all synthetic blends, those plush fuzzy socks that are great in the wintertime, warm slipper-socks with rubber grips on the bottoms. When so many sock varieties failed to satisfy me I tried keeping my ballet shoes on and danced barefoot a few times, but soon realized that most contemporary choreography really works best in socks.

My friend Carson Stein (now a dancer with Liss Fain Dance and Sharp & Fine in San Francisco) tipped me off to the most important factor of sockage in dance: high cotton content. Synthetic blends had me slipping all over the place. Thick, fuzzy socks tended to stick more to the floor than to my feet, and my poor toes were swimming inside with all the extra room. Athletic socks worked alright, but I soon found that I was bothered by all the extra padding underneath certain parts of my feet and wanted to be able to feel my own skin nearly on the floor, but with a thin layer in between that hugged my foot and enabled me to slide around a bit. Enter the H&M sock: with 83% cotton content (higher in select styles!), it was a revelation. To this day it is the most affordable, most reliable sock I have found to dance in.

Hubbard Street 2 dancers footwear
Hubbard Street 2 Dancers in socks at the Hubbard Street Dance Center. Photo courtesy of Andrea Thompson.

Of course there are trends. American Apparel’s knee-high athletic socks were all the rage to dance in a few years ago, particularly the ones with stripes. I’ve found many a fun pair of patterned and unusually-colored socks in the men’s section of Uniqlo. They’re a little more slippery than my standard H&M sock, but depending on the floor they can also work. I usually go for a calf-height sock, but if they’re taller, like the men’s socks from Uniqlo, I’ll just fold them over. Hubbard Street is the only place where I’ve worn ankle-height socks, but when they’re dyed just right, they do a great job of continuing the line of the leg. One could argue that ballet shoes and bare feet do similar things for line, but wearing socks enables you to do all the sliding and swooshing around of contemporary choreography while keeping the skin of your feet in one piece.

For a while, even after I had gotten used to dancing in socks in rehearsals, I preferred to take ballet with ballet shoes on. Then I gradually started taking barre in socks and putting shoes on only for center. Then, sometimes, I would forget to change footwear during class. After I had an ankle surgery, I stayed in socks the whole time to make sure I could really feel the alignment of all the bones in my feet on the floor. I thought I would eventually put ballet shoes back on for at least part of class, but after trying a few times I realized I preferred to feel as much of my foot as close to the floor as possible. My feet feel more supple, dexterous and intelligent if they aren’t closed up in a shoe, dealing with leather pads under my toes and fabric bunching up inside.

Hubbard Street 2 dancer Andrea Thompson
Hubbard Street 2 Dancer Andrea Thompson in Long Story Short by 2014 International Commissioning Project choreographer Ihsan Rustem. Photo by Todd Rosenberg.

When my feet are free to play the floor in socks, I have a much better sense of where my weight is and I feel like I have access to 100% of my articulation, instead of feeling like I’m dancing in mittens or shoeboxes. And I think similar to the idea of those free-running shoe-gloves, you learn to deal with impact in a totally different way when you don’t have any padding underneath your joints. Jumping in socks was a little scary at first, without having the reassuring leather padding underneath the balls of my feet. But after some practice I found that in order to soften my landings while staying buoyant I was actually informing the entire rest of my body from the information I was getting from my feet. My plié had to adjust and become more sensitive, and my landings and takeoffs have, I believe, benefitted from the new knowledge.

From ballet to floorwork to sliding, slicing and swooshing, socks provide the perfect blend of friction, articulation, and maneuverability and so, no, we contemporary dancers have not forgotten to put on our shoes. We revel in our sockage.


Andrea Thompson and Hubbard Street 2 tour Europe with mixed repertory February 21–March 5, presented by Norddeutsche Konzertdirekton. Performances in Heerlen, the Netherlands; Treviso, Italy; and four cities in Germany will feature recent works by Bryan Arias, Ihsan Rustem, Loni Landon, HS2 Director Terence Marling and Hubbard Street Resident Choreographer Alejandro Cerrudo. For a complete HS2 touring schedule, artist profiles and more, visit hubbardstreetdance.com.


Andrea Thompson photo by Quinn Wharton
Hubbard Street 2’s Andrea Thompson

Contributor Andrea Thompson (Maplewood, NJ) trained at the New Jersey School of Ballet, American Ballet Theatre’s Jacqueline Kennedy Onassis School and the Ailey School in New York City. Thompson has also studied at the Juilliard School, Northwest Professional Dance Project, Springboard Danse Montréal, Nederlands Dans Theater and Batsheva Dance Company, which brought opportunities to perform choreography by Gregory Dolbashian, William Forsythe, Natalia Horecna, Jessica Lang, Marina Mascarell, Idan Sharabi, Robyn Mineko Williams, Paul Lightfoot and Sol León. At the San Francisco Conservatory of Dance, under the direction of Summer Lee Rhatigan, she trained with and performed works by Christian Burns, Alex Ketley, Thomas McManus, Robert Moses, Ohad Naharin, Alessio Silvestrin and Bobbi Jene Smith. Thompson joined Hubbard Street 2 in August 2013, following work in San Francisco and New York with Zhukov Dance Theatre, Chang Yong Sung, LoudHoundMovement, Backwoods Dance Project and the Foundry.

Filed Under: Editorial Tagged With: alejandro cerrudo, alessio silvestrin, andrea thompson, Ballet, carson stein, contemporary dance, dance socks, h & m sock, hubbard street 2, liss fain dance, sharp & fine, the forsythe company

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