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Secret Weapons

October 25, 2013 by 4dancers

Hubbard Street 2 alumni Johnny McMillan and Justin Ronald Mock with HS2 dancer Lissa Smith, at Soul Cycle. Photo courtesy of Lissa Smith.
Hubbard Street 2 alumni Johnny McMillan and Justin Ronald Mock with HS2 dancer Lissa Smith, at Soul Cycle. Photo courtesy of Lissa Smith.

by Lissa Smith

For a dancer, staying strong and healthy is key to a long career. Though mine has only just begun, I take very seriously the care and upkeep of my body. I am still learning many things in the areas of daily diet, warm-up regimens and exercises, but I’m happy to offer here some insights, tips and tricks that have helped thus far with the demands and challenges that come with being a member of Hubbard Street 2.

A moderate menu
When it comes to eating, after much experimentation throughout the years, I have come to realize that moderation is answer — too much of anything is not a good thing. A healthy balance of all food groups is what fuels and propels me at work, and allows me to do my best. Eating every three to four hours keeps my metabolism on pace. I try to include a carbohydrate, healthy fat, protein, vegetable and fruit at each meal. Carbs that I have grown to love are oatmeal (whole grain rolled oats), quinoa (high in protein), sprouted bread and brown rice cakes.

Healthy fats that I incorporate into my daily diet are avocados, nuts, nut butters, flaxseeds and chia seeds. When it comes to fruit, my favorites are berries (high in antioxidants), grapefruits, apples and bananas (a great source of potassium). I need protein, and fish, egg whites, Greek yogurt and turkey and chicken breast provide lots of it! I can’t even begin to list all of the veggies I love — this post would go on forever.

Of course, like everyone else, I do love to indulge. My favorites are frozen yogurt and — on occasion — white chocolate caramel macadamia nut cheesecake from the Cheesecake Factory. [Read more…]

Filed Under: Editorial Tagged With: flywheel, hubbard street 2, hubbard street dance company, lissa smith, soul cycle, theraband

Shannon Edwards: Choreography And Nostalgia

October 24, 2013 by 4dancers

This is the second in a series of four interviews about COLEctive Notions – a concert program that will be presented in Chicago on November 1st, 2nd and 3rd. We are featuring a behind-the-scenes look at the choreographers that are involved, and today we have some thoughts from Shannon Edwards about what it was like to work on her piece…

Can you describe what your piece is about?

Chronicles of Nostalgia is about the deep, nostalgic memories of a specific person that creep into our thoughts at unexpected times. It is about missing someone without consciously knowing it. This piece chronicles three unique, nostalgic experiences. Emotional in their own way, these recounts happen sort of unwillingly. As in our own lives, memories can be avoided, abrupt, and uninvited. However, recounting the experience is almost always visceral.

shannon
Shannon Edwards, Photo by Eric Olson

I went into choreographing for COLEctive Notions this time willing to use spoken text. It was an avenue I had been eager to go down for quite some time now. I was willing to try it, throw it out if need be, or go with it. I found the use of text effective in setting the tone of my piece. I found it challenging at times. At times I found it interesting and fun. Now, I am not just choreographing a dance, but I am directing vocals and exploring different ways of delivering text. So this new tool brought an interesting new way of shaping the work.

How was Margi able to help you clarify and shape your vision for this piece?

Margi is incredibly open to our work. She comes in as an eager viewer, not judging or expecting anything. This is so important to me as an artist. The hardest thing about making work can be fulfilling expectations of others. Margi watches with a viewer’s eye, not a director’s eye. She notes what she saw, what she enjoyed, which parts resonated with her, and even what parts were confusing. I take what I need from that. If I have questions, I ask, and she honestly replies. If I need her suggestions, she is right there with honest input. I appreciate that honesty and openness about her. It always puts me in the right direction.

What was it like to work with the dancers?

It is always a pleasure to work with women who I have worked very intimately with for years. I love seeing what they come up with when I give them directions. It is so lovely to watch from the outside. The thing is, we (as dancers) have developed a deep partnering/group relationship over time. So I knew going into the work how these dancers would be at taking direction and developing relationships within Chronicles of Nostalgia. I had full faith in their ability to work intimately. And, more recently, we have had the pleasure of practicing our spoken text on stage. So I was pretty confident in these wonderful ladies since the beginning.

How is choreography different for you from dancing?

Choreographing is quite different and laboring. Choreography is a passion, and a thrill for me. However, it does not come easy. I spend a lot of time pondering, contemplating, and thinking intensely about every single step. Dancing is very natural and instinctual in my body. Although dancing is laborious in a physical way, and I do spend time thinking about intentions, I am intuitive about it. Choreographing is where I spend a lot of time answering my own questions, making sure that each step means exactly what I want it to mean, and second guessing (and then reassuring) each part of the dance.

Are you interested in doing something like this again?

I always have new ideas and interests that I would love to explore on the dance floor. So I am sure I will be doing this again when I have the opportunity.

Shannon Edwards graduated with a BA in Dance from Columbia College Chicago. She was a member of MaryAnn McGovern and Dancers from 2009-2011. Shannon has recently performed in works by Liz Burritt, Pete Carpenter, Maggie Koller, and Stephanie Williams. Shannon recently co-founded Mongan Dance Academy in Evergreen Park. She enjoys sharing her knowledge and passion for dance with children at other local studios, as well. Shannon is thrilled to be dancing her fifth season with The Dance COLEctive.

Filed Under: Making Dances Tagged With: choreographer, choreography, colective notions, margi cole, shannon edwards

Holiday Stress Management Strategies For Dancers

October 23, 2013 by 4dancers

picture-1by Caroline MacDonald

This time of year can be very busy for ballet dancers. Nutcracker is only months away, audition season is coming up, and school is in full swing. As a result, stress levels may reach a high. However, if you go into the coming months with some knowledge of how to handle the impending craziness you’ll be a lot more likely to enjoy yourself and stay stress-free. Here are some tips on keeping calm both in and outside of the studio.

Meditation: A very popular way to cope with stress, meditation helps to retrain your brain to cope with stress as well as reduce overall stress levels. Try taking a few minutes every day to simply focus on your breathing, let your thoughts wander, or simply clear all thoughts from your mind. Need a little extra help? Try downloading a meditation app that can help lead you through a guided meditation.

Exercise: Exercise releases endorphins, which improve your mood. It can also have a meditative effect, allowing you to focus on your activity instead of other preoccupations. Even if you’re dancing all day, try to incorporate some extra exercise into your day, such as cardio, yoga, or just a simple walk around the block. [Read more…]

Filed Under: Editorial Tagged With: dancers, nutcracker, stress management

Katie Petrunich: Choreography — Running Parallel

October 22, 2013 by 4dancers

This is the first in a series of interviews with choreographers from the upcoming “COLEctive Notions” showcase, which will run in Chicago from November 1st – November 3rd.

COLEctive Notions is choreographed by dancers from The Dance COLEctive and performed by members of the company. This concert program was covered by 4dancers last year as a way to learn more about the choreographic process. We’re pleased to present it again for you this year…

We’ll hear from Artistic Director and Founder Margi Cole and three choreographers over the next week. First up is Katie Petrunich…

Can you describe what your piece is about?

Running Parallel is a duet that portrays the progression of a lifelong marital relationship. The intimate and quirky movement was generated utilizing literature, photographs, and real life experiences. The dated costumes, blues and jazz music fragments, and stagnant static of an old record player create a cozy and recognizable atmosphere. Watching the piece reminds me of looking at photographs of my grandparents when they were in their early 20s and first married, in which I find comfort.

katie
Katie Petrunich, Photo by Eric Olson

The initial movement was inspired by “Love Poem” by Linda Pastan. I wanted the descriptive words and flow of the poem to translate into the structure of the piece. The well-known 1945 photograph of a sailor kissing a woman in a white dress, V-J Day in Times Square by Alfred Eisentaedt, was the sole image used to set the tone of the piece and created a warm connection between the dancers. I also developed a survey in which I had grandparents, co-workers, and random elderly strangers from a breakfast shop fill out together or on behalf of their experiences within marriages lasting 40-50+ years. The dancers and I used their experiences to create movement phrases. In the surveys, I discovered that some individuals lost their other half, which changed my initial concept. The piece unfolded in the opposite direction, but I am completely happy with the outcome.

The richness of the movement also stems from the dancers’ personal experiences, which resulted in soft gestures against strong, sharp movement.

Although I am not committed to a lifelong relationship, I believe that the secret to maintaining a successful and happy marriage is that each individual must be on the same path, consisting of similar wavelengths in relation to morals, beliefs, values, understanding, and having the ability for adjusting and accepting one’s daily habits and quirks. How does one adapt initially and how does it shift in later years? There are ups and downs, and in order to obtain functionality, the through line should flow naturally, running parallel to one another. I have Maggie Koller to thank for our hour-long conversations on this topic, and this is definitely the concept I have embraced and translated into Running Parallel.

What did you enjoy most about this process?

I simply have enjoyed the feeling of being inspired to delve into choreography. I feel like we can get caught up in our habitual, redundant daily routines. It is exciting to work towards personal goals, and this has been a great one of mine to accomplish. Getting into the studio and watching the dancers’ movement materialize and evolve has been a magical experience. I have also enjoyed seeing the movement and intentions solidify into the dancers’ bodies—they are very passionate and lovely.

How was Margi able to help you clarify and shape your vision for this piece?

Working directly with Margi has been a pleasure, offering me guidance with her innovative and experienced eye. I am lucky I had access and the ability to reap the benefits of obtaining the opinions from such a skillful dancemaker. During our feedback sessions, Margi questioned many aspects of my piece, not because there was a right answer or because she did not trust me, but to make sure I had the answers to these questions in order to understand the piece as a whole for myself. She brought awareness to the minute details that make the special moments more meaningful. Margi gives her dancers a wide range of creative freedom. We can either take or leave her suggestions, but in the end we are able to make the final decision, which is a huge responsibility and accomplishment in seeing the final product. I am grateful for her resilience and her trust in allowing us to make smart choreographic decisions.

What was it like to work with the dancers?

Shannon and Julie’s dynamic movement styles and creativity is exactly what Running Parallel needs. I appreciate their willingness to be vulnerable, which helped to fuel the movement and create a strong personal connection. They have embraced the concept genuinely. I enjoyed visualizing their progression of the piece, bringing it to life during each rehearsal. They worked really hard and I am thankful for their dedication.

How is choreography different for you from dancing?

Choreography goes far beyond just dancing. When choreographing, I am thinking of the big picture, whereas dancing, I am mainly thinking about the movement itself and what feels right in my body. It is gratifying to be able to see the dance from the outside. When initiating a TDC piece, Margi lets us create our own movement phrases and she puts it all together and adds what we call, “the Margi spice.” Starting as a dancer and being able to witness Margi’s tactics for the past five seasons, I finally felt well prepared and comfortable enough to choreograph. I used a similar framework in constructing the piece. I was able to form a sequence of the dancers in unison, but the majority of the movement was generated by the dancers.

Are you interested in doing something like this again?

I definitely would be interested in choreographing again, as long as I have the opportunity, an idea, and support. I already work with a great group of dancers, which makes this whole process fun, easy, inspiring, and completely satisfying. If I could be successful in this profession once, if not more, I would be overly pleased and proud. I cannot imagine how it feels to accomplish the same 18 years in a row, such as Margi has done for TDC.

Katie Petrunich received a BA in dance from Columbia College Chicago in 2008. Katie has performed with Antibody Dance, the Minneapolis based company, HIJACK, and has danced around for various projects at the MCA for DanceUSA and CDF. She’s also had the pleasure to perform works by Margi Cole, Jeff Hancock, Stephanie Williams, and current and former members of TDC. Katie also works as a legal assistant for a law firm downtown and spends her free time volunteering at Lurie Children’s Hospital. Katie is honored to be apart of TDC for her fifth season, thanking Margi for letting her delve into an inventive, fulfilling process year round. Katie also thanks her family and friends for all of their love and support; she’d be lost without them.

Filed Under: Making Dances Tagged With: choreographer, choreography, colective notions, Katie Petrunich, margi cole

See The Royal Ballet – At The Movie Theater?

October 15, 2013 by 4dancers

Sarah Lamb and Edward Watson in The Royal Ballet production of Alice's Adventures in Wonderland, choreographed by Christopher Wheeldon, to music by Joby Talbot, with set and costume designs by Bob Crowley. © ROH / Johan Persson, 2013.
Sarah Lamb and Edward Watson in The Royal Ballet production of Alice’s Adventures in Wonderland, choreographed by Christopher Wheeldon, to music by Joby Talbot, with set and costume designs by Bob Crowley. © ROH / Johan Persson, 2013.

If you’ve ever wanted to experience The Royal Ballet – now’s the time. In the next few months you’ll have three opportunities to see this amazing company at the movie theater.

“The Royal Opera House Ballet Series” offers three different ballets – Don Quixote, Alice’s Adventures in Wonderland and The Nutcracker at cinemas nationwide.

We talked with a representative from Fathom Events (the company responsible for pulling this series together) and asked a few questions about the process…

How did the idea for this series get started?

Fathom Events has broadcast other ballets from other companies in previous years but never in an entire series. The opportunity to bring the splendor of three ballets from London’s Royal Opera House to the US was something that could not be missed.

How did you choose the ballets that would be shown?

We wanted to bring ballets that audiences in the US rarely get to see performed by such a predominant ballet company.  Carlos Acosta’s Don Quixote is a unique performance that no one outside of London would be able to experience without traveling to the Royal Opera House itself. Additionally, The Nutcracker is a timeless holiday favorite that whether it’s your first Nutcracker or 100th, we knew that the Royal Opera Ballet would wow audiences.

The Nutcracker (2013) main imageHow is this type of experience unique in terms of attending a dance performance?

Movie theater audiences are given a front row seat to all of the performances at an affordable price! It’s the next best thing to being there live. Additionally, the production isn’t just a static camera filming the stage. There is a whole production team directing the broadcast which includes a wide range of camera angles and shots including close-ups.

The Royal Opera House Ballet Series brings so much more than just the ballet itself. Audiences will get a special behind-the-scenes look at the Royal Opera House and The Royal Ballet as well as exclusive cast interviews.

What upcoming performances do you have in store for audiences?

For the remainder of 2013, Royal Opera House Ballet Series has three upcoming ballet performances.

10/16 – Don Quixote
11/19 – Alice’s Adventures in Wonderland
12/17 – The Nutcracker

Fathom has an array of other upcoming performing arts programming including “The Met: Live in HD,” Broadway shows, concerts and more. Visit FathomEvents.com for all of the latest programming news.

Here’s a clip from Don Quixote to give you an idea of what this series is like…

Disclosure – 4dancers received compensation for promoting this series

Filed Under: Editorial Tagged With: carlos acosta, don quixote, fathom events, the nutcracker, they royal ballet

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