4dancers – Page 66

Pointe Shoe Products: Bunheads Ouch Pouch Jr.

January 25, 2012 by 4dancers

Cassady from Motion Unlimited Dancewear shares one more pointe shoe product with us this month…the “Ouch Pouch Jr.”…

colorful Ouch Pouch jr — Ouch Pouch Jr./Color

This is by far our best selling toe pad! With a thin layer of gel inside a fabric pouch, this pad will be your best friend. They easily stretch over your toes to give you all-over padding that you need–and nothing extra to take up space in your shoes.

The Ouch Pouch Jr. comes in two different sizes so it can fit every foot. The small sizes fit small or narrow feet and the large fits larger or wider feet. You can even cut it down to make it the perfect fit. It hugs toes nicely and does not stick to the skin like most gel pads. They are easy to clean and last throughout many pairs of pointe shoes. You can even get them in three reversible color combinations!

With comfy padding like this, you won’t need much else to keep your feet happy.

Order your own Ouch Pouch Jr. (Plain/LG)

Order a color Ouch Pouch Jr. (LG)

The Professional Pointe Shoe Fitter

January 24, 2012 by 4dancers

Please welcome Brenda Neville, head of the US Retail Department & NYC Boutique for Freed of London. Ms. Neville is here to talk with us today about her career as a Professional Pointe Shoe Fitter…

w_20120109_4Dancers-Freed_Christopher.Duggan_081 — Brenda R. Neville, Photo by Christopher Duggan

What is your background in dance?

I received my early dance training at the Milwaukee Ballet School and went on to graduate from Butler University in Indianapolis with a B.A. in Dance Pedegogy. After graduation, I moved to New York and then spent the next 15 years performing and touring internationally with a variety of companies, choreographer’s, and musical theatre productions in styles ranging from ballet to flamenco to Irish Step dance.

What are you doing now?

Aside from my work at Freed’s, I am the founder and Artistic Director of Neville Dance Theatre, a contemporary ballet company based in New York with annual performance seasons, and teach ballet classes and world dance workshops at The Ailey School, Steps on Broadway, and Covenant Ballet School of Brooklyn, to name a few.

w_20120109_4Dancers-Freed_Christopher.Duggan_044 — Brenda R. Neville with SAB student Ashley McAleer, Photo by Christopher Duggan

How did you become a Professional Fitter?

When I wasn’t performing or touring, I supplemented my time and income in New York working with pointe shoe manufacturers as a fitter, manager and product tester. It’s now been over 15 years that I’ve been in the business.

What organizations have you worked with in terms of fitting pointe shoes? [Read more…]

“The Perfect Arch” by Dr. Sinkoe

January 19, 2012 by 4dancers

Today we bring you the first in a series of articles for 4dancers by Dr. Sinkoe, a podiatrist from Georgia who works with the Atlanta Ballet. He was kind enough to share some thoughts on the best ways to help strengthen and improve your arch. Look for additional information from Dr. Sinkoe this month and next month on subjects such as warts and bruised toenails...

Dancers are always looking for ways to obtain that “perfect arch”. Every foot is genetically designed differently and not everybody will be able to achieve that “perfect arch”. Stretching and flexibility exercises are always helpful. However, I caution those that are attempting to achieve this position with the use of spring-loaded devices or placing their foot under the couch or other furniture to try to stretch the ligaments at the top of the foot. The midfoot joints are supported by strong ligaments and will allow the bones of the midfoot to only glide up and down. Attempting to make the midfoot joints act as hinge joints will injure the ligaments. If the ligaments are overstressed they can become weakened which can result in a sprained ligament or a subluxed joint.

The most effective method to strengthen the arch is to strengthen the foot muscles which stabilize the toes. These muscles are located on the bottom of the foot. Exercises to contract these muscles will flex the arch, giving you a dome appearance, thus the name “doming exercises”. Strong foot muscles will also reduce the incidence of tendonitis and metatarsal stress fractures. Experienced dancers will learn to use these muscles to stabilize themselves on pointe rather than depending on the pointe shoe to do the work.

Exercises for foot strength: [Read more…]

Fitting Freed Of London Pointe Shoes

January 18, 2012 by 4dancers

Thank you to Brenda R. Neville and Freed of London for the content here today…to SAB student Ashley McAleer for her time, and to Christopher Duggan for his photography…

Making sure your pointe shoes fit properly is of the utmost importance. For all pointe shoes, it is crucial that the length, width, and box fit the foot correctly so that the shoe can provide adequate support and help prevent injury. There should also be enough freedom of movement so that the dancer can perform in them without feeling restricted.

Each pointe shoe manufacturer varies slightly in the way their shoes fit. Freed pointe shoe sizing converts down to about 2.5 sizes below a US Street shoe size. This is a good guideline to begin with—then you should know what to look for in the feel of the shoe once it’s on.

w_20120109_4Dancers-Freed_Christopher.Duggan_029 — Brenda R. Neville with SAB student Ashley McAleer, photo by Christopher Duggan

When trying on a Freed pointe shoe, the width should be snug enough so that you feel some resistance across your metatarsal as you push your foot into the block/box. Think of it feeling like a sock–but not pinching, with the ball and sole of the foot able to lie flat on the floor with ease. Freeds will stretch and widen across the box to mold and shape to the dancer’s individual foot. For this reason it is important that the shoes aren’t too wide when purchased. [Read more…]

Pointe Shoe Products: Daniel’s Pointe Shoe Glue

January 17, 2012 by 4dancers

Cassady from Motion Unlimited Dancewear is back with us today to talk about another pointe shoe product–pointe shoe glue…

Everybody knows pointe shoes are expensive! For most people, it’s important to try to preserve them as long as they can. There have been many tricks out there, but the best seems to be gluing them. Of course you can use many types of glue, but the very best has to be Daniel’s Pointe Shoe glue.

Daniel, the man who invented it, did a lot of research on pointe shoes and came up with a great formula designed specifically for dancers to repair, restore and renew dead pointe shoes. You can use the glue in a variety of ways to help harden and uphold your shoes.

Most commonly, dancers will put the glue on the areas of their shoes that become soft. To get the best results, you have to let your shoes dry completely after wear. After they dry, you just apply the glue to the soft areas inside or outside of the shoe and again let them dry completely. Even though this glue seems like magic, it will not make your shoes brand new again–but it will give you the ability to continue to wear them for a while longer.

Another way to use help extend the wear of your shoes is to use the glue before you dance in them. Take your brand new shoes (before any wear) and put glue on the areas that tend to “die” quickly. This will add an extra hardness to the areas that seem to need it, giving your shoes more life. As they soften, you can always re-apply more glue.

Keep in mind, if you are newer to pointe work, you’ll want to get your teachers advice before trying to glue your shoes on your own. You don’t want to ruin a pair of pointe shoes!

Save your shoes–try Daniel’s Pointe Shoe Glue.

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