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Review: Muscle Angels Massagers

July 24, 2012 by 4dancers

by Catherine L. Tully

Dancers often have sore muscles–something I don’t need to tell you I’m sure–but each person has their own way of tending to them. There are many different types of massage options out there, ranging from an actual masseuse to hand-held massage devices made out of different types of material. Today we’re going to talk a bit about one in particular…

The Muscle Angels massager has three main parts–a handle, a rounded area with 290 “nubbin fingers” and a sculpted tip. There are multiple ways to use the massager, and the company’s website actually has videos that help walk you through some of the options, which is very helpful.

I used it to relax my feet, rolling the “nubbin fingers” under my arch, and I have to say it did feel terrific. The tip is great for working out knots, and I think overall the Muscle Angel would be a useful tool for dancers who enjoy self-massage.

It’s fairly compact (although it is not light), and would tuck inside a dance bag easily. The “nubbin fingers” reminded me of those slip-on shoes that have the massaging bumps on the bottom, which I think feel terrific.

I’m not a medical professional so I’ll stay away from endorsing any of the uses in terms of treating physical problems you may have, but I can tell you that as a relaxation tool it worked for me. (And I used it on my dog, who really liked it too!)

Filed Under: 4dancers, Dance Gifts, Reviews Tagged With: dance, dancers, muscle angels, muscle angels massagers, sore muscles

Teaching the Whole Dancer…..

July 23, 2012 by 4dancers

by Lucy Vurusic Riner

Lucy Vurusic Riner

I have had the pleasure of being the dance program director at one high school for 15 years.  I am an extreme creature of habit and had I not recently decided that I needed more room for my own professional growth, I would have stayed where I was at for another 15 years.  But as I leave for “greener pastures,” I keep asking myself the same questions about my life’s work: Have I made any sort of difference?  Did anyone learn from what I had to say?  Have I developed strong dancers? Do they love themselves and appreciate the arts?  Have I touched anyone’s life?

If there is one thing I have learned over the past 15 years it’s that I’m surely not responsible for any one students’ successes in dance.  I have met many teachers that like to pride themselves are “making” pre-professional dancers and sending them out into the dance world; taking much of the credit for themselves.  I have always felt that my role in my students’ development was a small fraction of what made them successful dancers.  They had supportive parents who believed in them (and gave them the money necessary to move forward with their training!), they had other dance teachers and choreographers that contributed to their successes by giving them a multitude of experiences and most importantly, they had their own drive and ambition to see what it is they wanted out of their lives and to go beyond just dreaming about it. [Read more…]

Filed Under: 4dancers, 4teachers Tagged With: dance teacher, professional dancers, whole dancer

Chicago Dancing Festival 2012

July 20, 2012 by 4dancers

The Chicago Dancing Festival is set to take place from August 20-25th. Now in its 6th season, this fun event takes place at various arts venues across the city and features everything from performances to discussions about dance in Chicago and more.

- San Francisco Ballet dancers Sofiane Sylve and Vito Mazzeo in Christopher Wheeldon's Continuum, Photo by Erik Tomasson

The festival, co-produced by the renowned choreographer (and Chicago native) Lar Lubovitch and highly esteemed Chicago dancer Jay Franke, has grown each year, becoming one of the most highly anticipated dance events in the city.

There will be a World Premiere of Bolero Chicago by Keigwin + Company. This dance event, led by New York-based innovator Larry Keigwin, mixes trained dancers with 50-75 non-dance members of the community.

Other highlights include the debut of After School Matters, an arts and community enrichment program for Chicago high school students, and the Chicago Premiere of Two Become Three by contemporary Swedish choreographer Alexander Ekman–performed by Giordano Jazz Dance Chicago.

Other participants in the festival this year include Hubbard Street Dance Chicago, The Joffrey Ballet, Ballet Arizona, the Brian Brooks Moving Company, Houston Ballet, Martha Graham Dance Company, guest artists from Pacific Northwest Ballet and stars from New York City Ballet.

- Hubbard Street Dance Chicago dancers David Schultz, Garrett Anderson and Meredith Dincolo in Twyla Tharp’s Scarlatti, Photo by Todd Rosenberg

Since the Chicago Dancing Festival began, more than 40 different companies have performed for 50,000+ audience members—an average of 10,000 people each year—all at no charge.

Works from many famous choreographers will be featured throughout the event including pieces by George Balanchine, William Forsythe, Marius Petipa, Mark Morris and Ohad Naharin.

Find out more about what is going on at the Chicago Dancing Festival by visiting their website.

Filed Under: 4dancers

Dancer Health Day

July 19, 2012 by 4dancers

by Emily Kate Long

I had the privilege last week of attending Dancer Health Day 2012, held July 9 at the National Museum of Dance in Saratoga Springs, New York. The event featured a panel of presenters who addressed a wide range of health issues for dancers: psychology, nutrition, foot health, injury rehab, and cross training, to name a few. The speakers present were Dr Linda Hamilton, Ph.D.; Eliza Minden, creator of Gaynor-Minden pointe shoes; Julia Erickson, co-owner/co-developer of Barre—a real food barre; Meghan Del Prete, a Pilates studio owner and Skidmore College dance faculty member; and Kim Teter, a physical therapist and former member of American Ballet Theatre. These women’s stories were spot on—they’ve been through all the struggles of a life in dance and are now focusing their talents to alleviate some of those difficulties for future generations of dancers. [Read more…]

Filed Under: 4dancers, Dance Wellness, Editorial Tagged With: american ballet theatre, dancer health, dr. linda hamilton, eliza minden, gaynor minden, julia erickson, kim teter, meghan del prete, national museum of dance, the dancer's way

Review: A Strider’s Ballet

July 18, 2012 by 4dancers

by Emily Kate Long

The story-poem “A Strider’s Ballet” by Joseph Curtin (Mustard Perceptions) begins as A Midsummer Night’s Dream and ends as the Book of Revelation. Curtin tells a short tale of the wonders of nature, of spoiled purity, and of that transient and insubstantial place between sleep and wake in verse that is sometimes bouncy, sometimes fluid, sometimes stumbling, sometimes frantic, and always vivid and emotional.

In a nine-verse prologue, Curtin engages our senses with the sights and sounds of a secluded wood in what feels like late afternoon. The scene is romantic and rich with anticipation, and we are introduced to the ballerina, a water-strider, and her audience, a young man. “…In his ear, a charm she speaks!”

The tale that follows is related in a prelude, three acts, and a finale over twenty-five pages. Curtin employs biblical imagery and motifs of light versus dark and good versus evil with powerful effect. Many of his themes are those used traditionally in story ballets: the Strider as a ballerina in white like the Sylphide, Giselle, Odette, or Nikiya; dark, mysterious, and threatening strangers like Von Rothbart, Kotschei, Madge, or Abderman; and a young man admirer—James, the Poet, Ivan, Solor, Albrecht, Jean de Brienne, or Siegrfried. And of course, what story ballet doesn’t have a dream or woodland scene? In the protagonist’s subconscious are other places too—crowded and smoggy city streets, an unsavory carnival—where confusion and corruption threaten to destroy him.

Curtin’s verse is wonderfully illustrative both of the story’s setting and of the protagonist’s emotions and struggles. This story-poem is not just about a man in the woods or about the fear of loss but about how the purity, beauty, and goodness of art and love elevate us all to something greater. The protagonist says of the Strider: “A messenger of light, harbinger/ of peace…Dancing rejoicing!/ Tranquility of hope and love.” A Strider’s Ballet is an engaging and thoughtful read, and would make a tempting libretto for choreographers, composers, and designers alike.

Emily Kate Long, Photo by Avory Pierce

Contributor Emily Kate Long began her dance education in South Bend, Indiana, with Kimmary Williams and Jacob Rice and graduated in 2007 from Pittsburgh Ballet Theatre School’s Schenley Program. Ms Long attended Milwaukee Ballet School’s Summer Intensive on scholarship before being invited to join Milwaukee Ballet II in 2007. She also has spent summers studying at Saratoga Summer Dance Intensive, Miami City Ballet, Pittsburgh Ballet Theatre School, Pittsburgh Youth Ballet, and Ballet Chicago.

Ms Long has been a member of Ballet Quad Cities since 2009. She has danced featured roles in Deanna Carter’s Ash to Glass and Dracula, participated in the company’s 2010 tour to New York City, and most recently performed the title role in Courtney Lyon’s Cinderella and the role of Clara in The Nutcracker. Prior to joining Ballet Quad Cities Ms Long performed with Milwaukee Ballet and MBII in Michael Pink’s The Nutcracker and Candide Overture, Petipa’s The Sleeping Beauty and La Bayadére, Balanchine’s Who Cares?, Bournonville’s Flower Festival in Genzano and Napoli, and original contemporary and neoclassical works by Tom Teague, Denis Malinkine, Rolando Yanes, and Petr Zaharadnicek.

Filed Under: 4dancers, Books & Magazines, Reviews Tagged With: a midsummer night's dream, a strider's ballet, albrecht, ballerina, giselle, kotschei, nikiya, odette, oseph curtin, siegfried, sylphide, von rothbart

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