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Dance Wellness: Healthy Approaches in the Training of Dancers: Maximizing Peak Performance

August 1, 2012 by 4dancers

Happy August!  Everyone is hopefully enjoying the last few weeks of summer, and gearing up for the fall…..especially dance teachers!

If you are in the Southern California area, here’s information about a one day conference you won’t want to miss:

“Healthy Approaches in the Training of Dancers: Maximizing Peak Performance”

The event is co-sponsored by Chapman University College of Performing Arts and  the Performing Arts Medicine Association (PAMA – www.artsmed.org), and organized by two of my Dance Medicine Colleagues – Robin Kish, MS, MFA, who is Dance Faculty at Chapman University, and Dr. Janice Plastino, PhD, Professor Emeritus at University of CA-Irvine – and one of the founders of dance medicine.  It is aimed especially at teachers (but dancers and students are welcome as well!), and will be a not-to-be-missed opportunity to learn new information to integrate into your program this fall, and to connect with other professionals in the dance / dance medicine world. The fee is $50 or $25 Student.

Some specifics on what will be offered:

“This gathering will focus on healthy training, awareness and care of injuries. The information will be based upon proven principles and methodologies gathered from current research. This conference is geared toward educating teachers to improve teaching skills and safe practices. All levels and types of dance education will be targeted including the private studio, public and school dance programs, community college and university programs.

The keynote speaker is the noted psychiatrist, Dr. Bobbie Robinson, M.D., DPsych., DCP, ,FRCP(C) from Canada, an expert in the psychological issues of dancers. She is joined by special invited faculty Larry Rosenberg, Artistic Director of the Anaheim Ballet; Leann Alduenda, Artistic Director of the DeFore Dance Center; Robyn Moss, M.S., R.D., O.C., Nutritionist, and Brooke Winder, P.T.

We will be offering lecture and movement sessions which include teaching safe advanced ballet and jazz techniques and specified time devoted to good dance nutrition, fitness, stretching techniques, and discussion on when referrals to medical professionals are necessary. A question and answer session is included.”

For additional information on the conference, contact Robin, at kish(at)chapman.edu, or call 714-744-7067  (Side Note:  Robin will be one of our upcoming featured Guest Contributors to the Dance Wellness Column :):)

Enjoy the rest of your summer, and don’t miss this one-day conference !!  “Talk” to you soon 🙂 —

Jan

Jan Dunn, Editor, Dance Wellness

Filed Under: Dance Wellness

On Leaving…

July 30, 2012 by 4dancers

by Lucy Vurusic Riner

Lucy Vurusic Riner

I have been teaching dance at a high school right outside of Chicago’s city limits for 15 years. As in any other job, I have developed my role here and have become part of the fabric that is this institution. And as in many other teaching jobs, I have seen my share of students come and go. As a creature of habit my assumption was that I would build a dance program that I could live in for all of my career.

In reality, the average person changes jobs at least three times in a lifetime….and I had already left my first teaching job 15 years ago. Teaching philosophies change, students have different needs and administrations come and go. Being a creature of habit in a school system is not always easy. And so I decided to explore change.

Change is good right?  It pushes us, especially as artists, to stretch ourselves and our abilities.

For me leaving was hard for several reasons. I love my colleagues and the people I had grown to know as my second family. Let’s be honest, I spent more time in that building than the one I still have a huge mortgage on. As a teacher, this family helps you live out your philosophies, develop and redirect your curriculums, and when you teach in the right school or studio your department can really make or break whether you want to get up for work each day. [Read more…]

Filed Under: 4dancers, 4teachers Tagged With: dance students, dance teacher, teaching dance

Dance Blog Spotlight: Adria Ballet Beat

July 27, 2012 by 4dancers

This month we have chosen Adria Ballet Beat for our “Dance Blog Spotlight”...keep reading to learn more about Adria and what you can see on her site…

1. Can you tell readers a bit about your background in dance?

It’s safe to say I’ve been dancing for more than 45 years. On my blog I describe myself as “a passionate unprofessional.” I was indeed on a professional track as a child, training at the Metropolitan Opera Ballet School in NYC under the legendary Margaret Craske. But I left the Met at 13 years old, pulled out by my parents who “didn’t want a dance career for their daughter.” Years later, while studying journalism at New York University, I returned to ballet by taking class with The Joffrey Ballet, whose studios were located in New York’s Greenwich Village.

I had the opportunity to reconnect with the ballet world on a professional level as event coordinator of the 2007 American Ballet Theatre Dancer Reunion at the Metropolitan Opera House, and again as event coordinator for The Antony Tudor Centennial Celebration at The Juilliard School in 2008. I am currently Web Coordinator and Archivist for the Antony Tudor Ballet Trust.

I still take class, currently at New Jersey Ballet. Some things are just “in you” and become a lifelong passion. Dance, for me, is a mandate.

2. When did you begin your blog-and why did you start it? What does your blog cover? [Read more…]

Filed Under: 4dancers, Dance Blog Spotlight Tagged With: adria ballet beat, american ballet theatre, antony tudor, antony tudor ballet trust, joffrey ballet, margaret craske, new jersey ballet

ABT National Training Curriculum — Teacher Training, Part II

July 26, 2012 by 4dancers

Today we’re continuing with Dalia Rawson’s reflections on the teacher training portion of American Ballet Theatre’s National Training Curriculum…

Ballet San Jose Faculty and Staff with Franco De Vita and Raymond Lukens, in the Ballet San Jose studios

by Dalia Rawson

Sunday, June 3: 7:48AM

A few days have passed since I last had the time to write about my experiences in training, so I should go back a bit. I’m sorry to say my bunny combination was not a complete success. I started my presentation with an explanation of the aim of my combination, thinking that was part of the assignment, but was told to go right into the combination without any explanation. I got so flustered that I just did a version of the arms without any bunnies or stars or anything fun! There were some great examples of imagery offered by some of the other instructors, who presented combinations that included peeking over a shelf to look for cookies when you do a releve, and imagining a mouse lives under your instep to prevent rolling in. The process helped me realize that it’s not really complicated to teach younger students, as long as you present material that is appropriate for them developmentally, keep the class fun, and present the material without artifice, in a way that suits your own personality. I’ve never felt more ready to teach a class full of five year olds!

Our days have been packed! What a lot of information! We’ve now covered the material for Levels 1, 2, and part of 3. One very inspiring aspect of this training program for me has been watching our Ballet SJ School students take class with Franco and Raymond. Ballet SJ School was asked to provide at least five student demonstrators per class level to participate in demonstration classes for the teachers in training, and Franco has been teaching Master Classes for different age groups, which our students have enthusiastically attended. Watching them in class with these master teachers has been an honor and a thrill. I love seeing the students’ faces light up in delight in hearing new analogies and finding new ways of thinking about ballet, and seeing them clarify technical elements and grasp concepts of technique through simple yet challenging combinations. I am trying to control my face so I don’t look like an over-involved doting grandmother in the corner, but I don’t think I am succeeding. If you ever have the chance to attend a Master Class or send your students to a Master Class with either of these men, don’t miss it. They teach every class as if it were made up of their own favorite students, with great attention to detail, personal corrections, charm, and wit. Everyone in the studio leaves inspired. [Read more…]

Filed Under: 4dancers, 4teachers, Editorial Tagged With: abt teacher training, american ballet theatre, ballet curriculum, ballet san jose school, dalia rawson

ABT National Training Curriculum — Teacher Training, Part I

July 25, 2012 by 4dancers

4dancers has been following along with Dalia Rawson from Ballet San Jose as the school participates in American Ballet Theatre’s National Training Curriculum program. Today and tomorrow we’ll feature posts that reflect on the day-to-day experience of the teacher training portion…

(You can find the very first post in this series here if you’d like a little more background.)

Ballet SJ School Students with Franco De Vita, happy after an inspiring demonstration class

by Dalia Rawson

Tuesday, May 29, 9:37PM: The Day Before

Tomorrow is the day. Teacher training at Ballet San Jose School for certification in the American Ballet Theatre National Training Curriculum finally will begin. Fifty-two people – about half dancers, faculty, and staff from Ballet San Jose, and half from the Bay Area, out of state, and even as far away as Japan – have signed up to take the first of three training courses necessary to become certified in all levels of the ABT National Training Curriculum. This course covers the Primary Classes and Levels 1, 2 and 3 of the Curriculum, and I can’t wait to get started, not only to learn the material, but to learn more about how the implementation of the Curriculum will benefit our student body.

I look forward to welcoming people early tomorrow morning into the 1920’s era building that is home to the Ballet SJ Studios here in downtown San Jose. I think we are ready. We have studios and pianists scheduled, and twenty student demonstrators confirmed, five for each of four days of demonstration classes. Franco De Vita, Raymond Lukens and Meaghan Love arrived earlier today from New York, and we showed them around the Ballet SJ Studios. It seemed we had everything they needed, and it looks as if we’re all ready to go!

I’m so excited that the training session is about to begin, and am finding it hard to calm down and get ready to bed. One final very girly question remains to be answered tonight: what on earth am I going to wear tomorrow?

Thursday, May 31, 9:23PM: After Day One

What a day! So many excited instructors arrived, filling our hallways and lobby as they registered. We each received an enormous binder with the curriculum guidelines, illustrated glossaries, and sections on health and development. After welcoming us to the program, Raymond introduced himself and Franco, and then began a detailed discussion about the motivation behind creating a National Training Curriculum. It seems that the administration of American Ballet Theatre had scheduled a retreat to deal with the issue of dancers who were so stylistically specific that it became problematic. This was not only an artistic issue for the dancers who had trouble adapting to various choreographers, but became a physical liability, as learning new movement vocabularies was so foreign to these dancers that it was leading to injuries. Additionally, dancer health issues, such as younger and younger dancers developing serious injuries, and the dangers of over stretching were discussed. The idea was put forth that a National Training Curriculum should be developed, not only to benefit the 5% of people who have the natural potential to become professional ballet dancers, and to help them to safely develop solid technique and artistry, but to create a broader base of love, support and understanding of the art form, through healthy, safe, and appropriate training for people with all ranges of natural ability.

We dove right into the National Training Curriculum’s ten principles of classical ballet training, which broke down the concepts that ballet teachers need to be able to explain and pass on to their students into easy to understand and comprehensive categories, defining fundamental but sometimes vague terms such as “placement,” “posture,” and “turnout” clearly and specifically. Ballet terminology was addressed, and the need for a standard naming of steps was explained. Considering the international nature ballet training, and the wide range of names for each step that are in common use, it is easy to appreciate the need for standardized glossary. [Read more…]

Filed Under: 4dancers, 4teachers, Editorial Tagged With: abt, abt national training curriculum, american ballet theatre, Ballet, ballet san jose, dalia rawson, Franco De Vita, meaghan love, Raymond Lukens

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