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Dancer Profile: Misty Copeland

March 4, 2015 by Rachel Hellwig

Misty Copeland. Photograph by Rosalie O'Connor. Used with Permission from American Ballet Theatre and Rosalie O'Connor.
Misty Copeland. Photograph by Rosalie O’Connor. Used with Permission from American Ballet Theatre and Rosalie O’Connor.

“I have never set limits for myself” – Misty Copeland

Misty Copeland actually laughed the first time her teacher told her she had the talent to become a professional dancer. At the time, the teenaged Copeland didn’t even know what it meant to be a “professional dancer”. Yet, from the start, she proved to be a prodigy. Beginning ballet at the late age of 13, she became strong enough to do pointe after only three months of training. Five months later, she was cast as Clara in The Nutcracker. At age 15, she received a full scholarship to attend San Francisco Ballet School’s summer intensive program. By age 19, she joined the corps of American Ballet Theatre.

But her career did not have smooth start. She soon fractured a vertebra in her lower back during rehearsal- an injury that took a year to fully recover from. Furthermore, doctors were concerned that her bones weren’t as strong as they should be because she hadn’t gone through puberty yet. They put her on medication to start the process. As a result, Copeland quickly developed a figure that was not considered ideal for ballet. When ABT management told her that she needed to “lengthen” (code for “lose weight”), she was devastated and fell into disordered eating. But, eventually, and with the encouragement and mentoring of a former ABT dancer, Copeland began to embrace her new body. She said, “My curves became an integral part of who I am as a dancer, not something I needed to lose to become one.”

In 2007 Copeland was promoted to soloist, the first African-American in two decades to achieve this rank at ABT. She hopes to go on to become the first female African-American principal in the history of ABT. Copeland has made it one of her goals to promote greater diversity within the ballet community. She says, “I’d like to continue to inspire dancers, especially dancers of color, in this art form. And I’d like to be remembered for changing the minds of people that may have been closed off to what they expect to see in the ballet world.” Copeland’s advice to everyone is to “accept everything about you that makes you different.”

Fun Facts:

  • She enjoys listening to music before a performance- just not classical music.
  • When she performed in Swan Lake as a corps member, she would quietly sing to herself to get through the second act. She said, “it’s agony, so you have to go someplace else in your mind.”
  • Her favorite step is grand jeté. Her least favorite is fouetté.

 

https://www.youtube.com/watch?v=egkVCARjFGQ

 

Follow Misty On:

Her Website: http://www.mistycopeland.com/home.html
Twitter: https://twitter.com/mistyonpointe
Instagram: http://instagram.com/mistyonpointe
Facebook: https://www.facebook.com/mistycopeland

Photos of Young Copeland Dancing:

In Class

Pas De Deux

Nutcracker

Copeland Dancing at Age 15:

 

Copeland Dancing at Age 18:

 

 Copeland Dancing Today:

 

 

 

Articles:

The New Yorker Profile: An Unlikely Ballerina

Copeland’s Journey in Dance, Race in Ballet

Teen Vogue: Ballet Star Misty Copeland Talks Overcoming Racism and Body Shaming on Her Way to the Top

Excerpt from Copeland’s Memoir “Life in Motion: An Unlikely Ballerina”

Misty Copeland: On Clean Eating And The Eyebrow Pencil She Can’t Live Without

Copeland Talks About Her Diet and Favorite Cosmetics

You Asked–Misty Answered

Q&A with Copeland

Cupcakes & Conversation with Misty Copeland, Soloist, American Ballet Theatre

Ballet News Interviews Copeland

NYC Dance Project: Misty Copeland

Photographs and Interview with NYC Dance Project

Books:

Life in Motion: An Unlikely Ballerina

Copeland’s Memoir

Firebird

Copeland’s Children’s Book

Filed Under: 4dancers Tagged With: american ballet theatre, ballerina, dancer profile, misty copeland

Ballerina Ashley Ellis Talks Pointe Shoes

February 25, 2015 by 4dancers

Photo by Ashley Ellis
Photo by Ashley Ellis

by Ashley Ellis

You may have heard of dancers referring to their body as their instrument. It is so true, and we must constantly take care of our instrument so that we are able to ‘play our music’ to the best of our ability.

With this said, for a ballerina there is a whole other very important factor that comes into play. Pointe Shoes. Keeping with the same analogy, I’d say that pointe shoes are like the bow to our violin. They go together to create the ‘music’ of a ballet dancer. How she feels in her shoes can greatly affect her dancing experience.

There are a number of pointe shoe brands out there, and a dancer will usually try many different makes and models before settling on one. My very first pair of pointe shoes were Contempora by Capezio (they were pink and very small, hehe). After that I spent a few years in pointe shoes made by Sansha before settling on FREED Studios Professional, which is what I wear to this day.

I will admit though, that I am currently testing out the waters with a new pointe shoe, FREED Classic. They aren’t far from what I am using now but as any ballerina can tell you, once you find your shoe it can be a real challenge to switch brands. The reason for this is that after spending so much time in your chosen pointe shoes they become a part of your foot so to speak; you learn how to articulate and “use” your feet in these shoes.

Photo by Ashley Ellis.
Photo by Ashley Ellis.

The biggest difference between what I have been wearing, the ‘studios’, and the new (to me) ‘classics’ is that the studios are what we call a stock shoe and the classics are handmade. The truth is that I could go on and on about the differences between the two, but well, for your sake I won’t bore you with ALL of the details!

Because the FREED classics are handmade they can be custom ordered for the personal needs of individual dancers. This means that they will not only fit better by shaping them around a dancer’s foot, but can also accentuate strengths and give more support or pliability where it’s needed. In fact, the alterations that can be made to these shoes are seemingly endless–it’s really quite remarkable.

Despite all of the wonderful aspects of having a shoe made just for you, it takes time to get it just right, and when it comes down to it you must feel at home in them. As for me, I am still at home in my stock shoes.

It seems that the general thought that comes to mind when thinking of pointe shoes is, “ouch!”. I don’t know how many people have asked me if the box is made of wood (no, not wood, just many layers of fabric and glue). It’s funny because once you reach a certain point in your professional career you wear them so many hours throughout each day that it really isn’t all that painful. Don’t get me wrong, it isn’t walking on clouds, but your feet become strong, and do toughen up over time.

Photo by Ashley Ellis.
Photo by Ashley Ellis.

That said, most dancers will still create some sort of little barrier between the toes and the actual box of the shoe for protection, some of which include: various kinds of sports tape, masking tape, duct tape, toe pads made of foam, wool, rubber—even gel-filled ones. I wear a simple toe pad made from a thin layer of lamb’s wool. I actually didn’t wear anything in my shoes until about two years ago. My teacher didn’t let us when I started out on pointe so that we would really have to feel the floor and articulate our feet better.

One of the most important things to know is learning how to break-in your pointe shoes. They are not the kind of shoes that you can just slide on your foot and wear. If you do—well—they will feel like wood and cause much more pain than they should. This ritual is yet another aspect of wearing pointe shoes that is individual to each dancer.

Photo by Ashley Ellis.
Photo by Ashley Ellis.

How I prepare my shoes:

  • Cut the shank.
  • Add glue to the middle of the shank where I need the most support.
  • Sew the insole back down so it doesn’t roll up under my arch.
  • Step on the box, then work it a bit to soften the upper box area.
  • Wear them a bit to break them a little more and form them more to my feet.
  • Bang them really hard on cement so they are quiet as well as easier to move in.
  • Glue the inside upper portion of the box.
  • Sew on elastic and ribbons.

Even though there are those days when I get to that 6th hour of rehearsal and my feet are simply swollen and ready to be soaked in a big bucket of ICE, I do truly love dancing on pointe; with the movement qualities that it allows, and illusions that it can create.


Boston Ballet presents Lady of the Camellias, running from February 26th through March 8th. Tickets are available here. See Ashley perform the lead role of Marguerite at the Saturday matinee.


Ashley Ellis
Boston Ballet’s Ashley Ellis

Contributing writer Ashley Ellis is a principal dancer at Boston Ballet. Ellis hails from Torrance, California and she received her dance training at the South Bay Ballet under the direction of Diane Lauridsen. Other instruction included Alicia Head, Mario Nugara, Charles Maple, and Kimberly Olmos.

She began her professional career with American Ballet Theatre’s Studio Company and later joined American Ballet Theatre as a company dancer. In 1999, Ellis won the first prize at the Los Angeles Music Center Spotlight Award, and went on to become the recipient of the Coca Cola scholarship award in 2000 and 2001. She has performed in Spain with Angel Corella’s touring group and joined Corella Ballet in 2008 as a soloist. In 2011, Ellis joined Boston Ballet as a second soloist. She was promoted to soloist in 2012 and principal dancer in 2013.

Her repertoire includes Marius Petipa’s The Sleeping Beauty; Mikko Nissinen’s The Nutcracker; Natalia Makarova’s  La  Bayadère;  Marius  Petipa’s  Swan Lake; Christopher Wheeldon’s DGV: Danse à Grande Vitesse, VIII and Polyphonia; Harald Lander’s Études; Michel  Fokine’s  Les  Sylphides;  Rudolf  Nureyev’s Don Quixote; Christopher Bruce’s Rooster; George Balanchine’s  Serenade,  Coppélia,  Symphony  in Three Movements, Symphony in C, and Tchaikovsky Pas de Deux; Clark Tippet’s Bruch Violin Concerto; Twyla Tharp’s In the Upper Room; Stanton Welch’s Clear; Angel Corella’s String Sextet; Wayne McGregor’s Chroma; Jorma Elo’s Awake Only; Jerome Robbins’ Fancy Free; Jiří Kylián’s Wings of Wax, Symphony of Psalms, and Petite Mort.

Filed Under: Breaking In Shoes, Freed, Pointe Shoes Tagged With: Ashley Ellis, ballerina, boston ballet, break-in pointe shoes, breaking in shoes, capezio, freed, freed classic, freed pointe shoes, freed studios professional, lambs wool, sansha, toe pads

Ribbons, Ice, Everything Painful and Nice: A Pro Dancer Talks Pointe Shoes

February 17, 2015 by Rachel Hellwig

Alabama Ballet company member Nadine Barton on pointe shoes and foot care.

Nadine Pointe 1

1. What brand and model of pointe shoe do you wear?

Capezio Aria.

2. How long have you worn this model?

For about five years.

3. Why does this model work best for your feet?

I like the way the model shapes to my feet as well as provides support in the right ways. I never liked having space from the floor when I am up on pointe, and, with these, I can always feel the floor.

4. Does anything about the structure of your feet create challenges for pointe work? [Read more…]

Filed Under: Breaking In Shoes, Pointe Shoes Tagged With: Alabama Ballet, breaking in pointe shoes, Capezio Aria, Capezio pointe shoes, dancing on pointe, Nadine Barton, pointe, pointe shoes

Pointe Shoes: Tools Of The Trade

February 10, 2015 by 4dancers

IMG_0442 (1)
Cara Marie Gary, “Esmeralda”, USA IBC 2010, Photo by: Richard Finkelstein

by Cara Marie Gary

I began taking pointe classes when I was eight years old. I still have my first pair of Leo’s pointe shoes. They’re so small and narrow I don’t think I could fit my first toe and bunion inside them now! One of my ballet instructors, Anita Pacylowski-Justo, helped me transition to the shoe she wore as a dancer. Every since trying on her Bloch Serenade, my foot “fell in love” with this shoe.

Big pile of pointe shoes
My pointe shoes. Photo by Mahallia Ward.

I’ve tried to experiment with other brands like Chacott, Russian Pointe, Gaynor Minden, Sansha, Freed, and Capezio, but I always keep coming back to Bloch Serenade (Style: SO131L Width:D Size:2). I like this shoe because it has a wide, square platform which is good for my peasant foot (meaning that my toes are similar in length). I also like that the shank is strong enough to prevent my foot from going too far over pointe. [Read more…]

Filed Under: Breaking In Shoes, Pointe Shoes Tagged With: Ballet, bloch seranade, capezio, cara marie cary, chacott, dancing on pointe, freed, gaynor minden, jet glue, joffrey ballet, Kryolan Aquacolor, ouch pouch jr., pointe shoe preparation, pointe shoes, russian pointe, sansha, satin pink, sewing ribbons

My Pretty Feet

January 30, 2015 by 4dancers

IMG_0858
Pointe shoe “gear” – photo by Jessika Anspach McEliece

He looks over at me with that twinkle in his eyes, and I see the mischievous 7-year-old boy gleam through my husband’s 32-year-old self.

“Come on babe… just do it. Just show them your feet… please?” and turning toward his friends – okay more like acquaintances… practical strangers to me – he proudly says, “You guys have gotta see these things…”

I shoot a half glance-half glare back at him and he knows exactly my train of thought. But how can I be mad at him when he’s looking at me like that? When he’s so proud of them for me? How can I really be that embarrassed by my “worker tools,” as he puts it? After all, that is what they are, callouses and all… And it could be worse… He could ask me to put my leg over my head, or have them guess my weight.

I meekly slip off my loafers and hesitantly raise my gaze to meet their slightly horrified faces.

My feet.
My feet.

“Um…. Wow. Aghh… Yeah. So do they hurt? Because they look like they hurt.”


That’s the typical reaction I get whenever pedestrians (non-dancers, that is) see my very ugly ballerina feet – and they are very ugly. Our physical therapist, Boyd Bender, actually keeps a photo of them on his iPhone to show any of his clients who might feel self-conscious about their own toes…

And ever since Center Stage and that scene where Jody Sawyer takes off her pointe shoes to show a very bloody blister (you know the one…), it has been a point of fascination – pun slightly intended.

The funny thing, I find, is what we consider “pretty feet” in the dance world has nothing to do with how pristine they look in flip-flops… That’s relatively easy to accomplish: buff down those callouses and shellac a bit of red nail polish and voila! You’re good to go… ish.

There’s only so much you can do for those bunions…

The hard part is getting those feet to look pretty in pointe shoes… harder still to get the pointe shoe to cooperate with you. To conjure the effect of weightless, effortless floating; balancing or turning on a dime – these are hallmarks of ballet and yet not easy feats by any means. I can’t always blame every problem I have on the shoes, but sometimes they really do have a mind of their own!

Well after 19 years of wearing these mini instruments of torture I’ve learned a few tricks to making them work for me, instead of the other way around… [Read more…]

Filed Under: Breaking In Shoes, Pointe Shoes Tagged With: blisters, boyd bender, breaking in pointe shoes, bunions, callouses, center stage, corns, dance shoes, francia russell, freed of london, jessika anspach, jody sawyer, pacific northwest ballet, PNB, pointe shoes, toe shoes

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