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The Mirror as a Training Tool in Dance Class

January 21, 2019 by 4dancers

Students in dance class with mirrored wall. Photo by Lori Teague.

I’m so glad to be able to share the following article from Sally Radell, MA, a longtime colleague in dance medicine, on the faculty at Emory University in Atlanta, GA. Sally’s research for many years has been in looking at how using the mirror affects the dancer — we have posted information on this topic from her before on this site. Sally recently presented her latest research at the October 2018 IADMS (International Association for Dance Medicine and Science) conference in Helskini. It was valuable information, and thought-provoking, to put it mildly! So here you go — take care and happy/safe dancing!  – Jan Dunn, MS, Dance Wellness Editor


by Sally A. Radell, MFA, MA

The process of building ourselves as dancers is a long and arduous process. Years of technical training are required and certainly the more efficiently we train the more successful we are at building the technical skills needed for professional performance.

Dancers should not underestimate the importance of how they feel about their bodies in the studio and how this impacts the quality and effectiveness of their training. In fact, research has shown that a dancers’ psychological health and well-being can improve or impede their classroom or stage performance.

The Mirror in the Dance Studio

One classroom tool that has caused some concern in the technique class is the mirror. It is so familiar in the dance studio that many of us take it for granted. Teachers frequently use it as a classroom management tool to visually bring the class together when teaching new material. The teacher has an optimum vantage point when facing the mirror, demonstrating the material with the same physical facing as the students, and simultaneously viewing them as they learn it. This provides for ample correction opportunities and can be an efficient use of time when teaching short classes. However, NOT using the mirror in teaching generally requires the instructor to face the class directly and do a mirror image demonstration of the phrase material. This requires more concentration and focus for the teacher. Whether or not to use the mirror in the studio can be a complex problem for teachers.

Students tend to love having a mirror in the studio. It provides students immediate visual feedback and a constant stream of information on ones’ alignment and performance of a dance phrase. The mirror also provides students an opportunity to fix their hair, examine how they look in their new tights and inevitably compare their body to those of other dancers in the studio. The mirror is a potent tool with distraction powers that can be overwhelming and difficult to manage for most students.

One cannot help but ask the question — is the mirror a helpful or harmful tool in the dance studio, or perhaps a bit of both? Most of the literature on this topic comes from dance instructors and their use of the mirror in the classroom. Opinions vary. Some instructors feel it is a useful tool to check and correct ones’ line or the performance of a particular phrase. There have only been a few formal research studies, primarily focusing on ballet, which tend to discuss the disadvantages of mirror use.

Dance students in mirrored classroom. Photo by Lori Teague.

Disadvantages of Mirror Use in the Studio

  • Students may develop high levels of self-consciousness and self-criticism from starring at their images in the mirror.
  • There is a high temptation for students to compare their physical images to other dancers (or the teacher) in the room which can lead a dancer to feel badly about her body.
  • The use of a mirror can lead to a dancer feeling “disconnected” from her proprioceptive body awareness which is needed for efficient training. This can delay optimum development of a dancers’ technical skills.

New Mirror Research

Further research has recently been done which probes a bit deeper into mirror use with dancers of various skill levels and in different styles of dance. For example, a recent study was done comparing beginning and advanced ballet dancers. The beginning dancers reported using the mirror enthusiastically, while the advanced level dancers discussed the importance of limiting mirror use in class in favor of focusing on the physical sensations of the movement to stimulate technical growth. However, both levels of students felt worse about their bodies by the end of the semester. This suggests that training on how to use the mirror sparingly and efficiently does not help a dancer feel better about her body in class. Perhaps the mirror is just too potent a tool to be used effectively at any level of dance training?

Other recent research compares the impact of mirrors on the body image of modern and ballet dancers in both mirrored and non-mirrored classrooms. By the end of the semester both the modern and ballet students in the mirrored classroom felt worse about their bodies. However, the students in the modern and ballet non-mirrored classrooms felt better about their bodies by the end of the semester. Overall, perhaps these results suggest that the negative impact of the mirror on a dancers’ body image can transcend styles, at least between modern and ballet styles?

As research in the area of mirror impact on body image grows, evidence is mounting on the potency of the mirror and its capacity to harm a dancer’s body image beyond the confines of ballet. I strongly encourage dance teachers and students to reconsider their use of the mirror in the classroom and explore alternate methods of achieving what the mirror seemingly offers. Without a mirror in the classroom dancers can fully focus on their proprioceptive learning and the sensation of movement in their bodies. This will ultimately keep their focus fully “in their bodies” which is the most efficient route to feeling good about themselves and developing the optimum technical skills required for professional careers.


Note: This post is an update to the previous post we have on the site, also authored by Ms. Radell. View that post here.


Sally Radell
Sally Radell, MFA, MA. Photo by Jon Rou.

Sally Radell is professor of dance at Emory University in Atlanta, Georgia. She holds a BA in dance from Scripps College in Claremont, California, an MA in dance from The Ohio State University, and an MFA in dance from Arizona State University. She came to Emory in 1987 to start a degree program in dance. The substantial growth of the program and success of this endeavor is one of her proudest professional accomplishments. Ms. Radell has been active as a choreographer, teacher, performer, administrator, dance critic, and somatic educator. Over the past twenty years she has conducted research on dancers, body image, and the mirror and has published in professional journals including Journal of Dance Medicine & Science, Research in Dance Education, and Perceptual and Motor Skills. Professor Radell has also presented nationally and internationally on this topic with different organizations including the American Association of Health, Physical Education, Recreation, and Dance and the International Association of Dance Medicine and Science. She is committed to the promotion of psychological wellness for dancers.

Filed Under: 4teachers, conditioning Tagged With: ballet classroom, dance class, Dance studio setup, Emory University, Mirrors in Dance Class, Mirrors in dance studio, sally radell, teaching ballet, teaching dance

Dance and Literacy

January 6, 2019 by 4dancers

by Janet (Neidhardt) Rothwell

For the past three years I have served on the Literacy Committee at my high school. Being a member of this committee has opened my eyes to not only how important literacy is in students’ education but also the various ways in which I can use literacy as a teaching tool for dance. Each year, I work with a Literacy Coach to create various instructional tools to embed literacy within my dance instruction.

I have used a variety of graphic organizers to guide students’ thought process during formative assessments on movement sequences, feedback on choreography studies, and self-assessment/reflection. One organizer that I really enjoy using is the Frayer Model. It is a model with four squares all connected with a rectangle in the middle. (See image below) I am able to change the language of each square to adjust how I direct my students’ thought process on different topics.


Was the use of this tool effective? Why?

In this example, I placed a choreography tool in the center (this example was for Levels) and scaffolded questions in the boxes.

Box 1: Definition of the tool

Box 2: Where was this tool included in the choreography?

Box 3: What variations of the tool were used?

Box 4: Where/How else could it have been used?

While students watch their peers perform their group dances they fill out this form to provide feedback. This process helps students to formulate their ideas and train their eyes to watch for these tools when watching a dance. At first, I thought this process might take too much time but once we got started it was very quick and I saw greater comprehension and clearer feedback from my students as a result of using it. Having students fill this out allows me to know if they understand the choreography tools being taught in class.

After completing this process of using the Frayer model, I observed more fully developed choreography works and deeper conversation from my students about choreography tools. This heightened knowledge for students allowed them to become “dance insiders” in that they could now use terms and concepts that translate to improved performance.

Adding dance literacy to the dance classroom can deepen student understanding of dance concepts. If we want to create artistically literate students we need to take the time to teach them our vocabulary and engage them in our language of the arts. This is just one simple strategy to add literacy components to a dance class. I have come to appreciate experimenting with other methods of literacy embedded instruction.

I always tell my students to be “thinking dancers” and not just “imitators of movers.” I think that teaching dance language in greater detail and putting dance vocabulary into context provides them with the knowledge they need to be a successful thinking dancer. Being thoughtful about how we introduce our dance terminology and concepts also allows this information to be approachable and applicable. Watching the light bulbs go off in my students’ heads is always a great moment, and I have found that using some specific and purposeful literacy strategies in my dance instruction has created more of these moments.


dancer posing upside down
Janet (Neidhardt) Rothwell

Contributor Janet (Neidhardt) Rothwell has been a dance educator for over 15 years. She has taught modern, ballet, and jazz at various studios and schools on Chicago’s North Shore. She received her Principal License from National Louis University, her MA in Dance with an emphasis in Choreography from the University of North Carolina-Greensboro, and her BA in Communications with a Dance Minor from the University of Wisconsin-Madison. Throughout her time in graduate school, Janet performed with Sidelong Dance Company based in Winston-Salem, NC.

Currently, Janet teaches dance at Adlai E. Stevenson High School in Lincolnshire, IL. She is the Director of the Mélange Dance Company and assists in the production of the Winter and Spring Dance Concerts at Stevenson High School. Janet has also presented multiple times at the National Dance Educators Organization Conference. She regularly seeks out professional development opportunities to continue her own artistic growth.

When she isn’t dancing, Janet enjoys practicing pilates, yoga, and playing with her children.

Filed Under: 4teachers, Teaching Tips Tagged With: choreography, choreography tool, dance and literacy, Frayer Model, janet rothwell, movement sequences, teaching dance

Nutcracker and the Importance of Diversity in the Arts

December 18, 2018 by 4dancers

Joffrey's Nutcracker
The Joffrey Ballet performs The Nutcracker. Photo by Cheryl Mann.

by Luis Gonzalez

The Joffrey Ballet’s version of The Nutcracker is set during the 1893 Chicago World’s Fair. The first act is set in December during the construction of the fair and before the grand opening. This setting includes immigrants from different ethnic backgrounds, low income families, and single mothers; people who are in unfavorable circumstances but work diligently to give themselves and their children a better future. Personally, this is my favorite part of the ballet because in terms of narrative, it’s the part with which I resonate the most. I also think it makes an important point to promote diversity in ballet and to give a new medium to a perspective that is often not included in classical ballet. The basic plot of the story still follows a parallel trajectory as the original, but important changes were made by the writer Brian Selznick which help make the traditionally opulent and arguably dated story resonate with the vibrant and culturally diverse city of Chicago.

My family came the United States from Colombia to give me and my siblings opportunities which might have been scarce in our own country. Latino’s are extremely family oriented and often form very strong and dependent bonds with family members. In my family we all lived within close proximity of each other and took every opportunity to celebrate that. Some of my favorite memories from growing up in Colombia are of long dining room tables where once every two weeks the entire family would gather at my grandmother’s house. Despite that, my parents still made the sacrifice of leaving their parents and friends behind for a better shot at their children’s dreams. I imagine the people in the first act of this ballet made similar sacrifices and experienced similar or even more complicated paradoxes in making those decisions.

I’ve danced six versions of The Nutcracker and every version had something different and special to offer. I remember my very first role was a party child. We were dressed in lavish Victorian clothes and I remember having a great time pretending to be someone else. I had just moved to the U.S. and, at my request, started dancing ballet. I didn’t speak English, and I didn’t fit in culturally, but I loved ballet and that was all that really mattered. I am grateful for every experience I’ve had with dance and for having dance in my life. At the time, dancing was the outlet I was granted to express myself and all of the difficulties that I experienced through trying to adjust to my new environment. The art form helped me through bullying in school, through figuring out my sexuality, through heartbreak…but think of how much more it could do if kids growing up today were dancing through stories to which they could relate.

This idea of diversity also extends to the impact that it has in ballets without a story. I personally know many dancers who left the art form altogether because of the frustration of not being able to see a body type, a skin color, or an ethnicity which resembled their own. Stories like this version of The Nutcracker make an effort to be inclusive and to show young kids that ballet is not only an artistic medium for people who look a certain way, but there are many prejudice notions and exclusive biases still in the ballet world which need to be addressed. Although ballet is an aesthetic art form in which the line that your body makes is an integral component of higher quality work, I also believe that you do not have to be born with the perfect conditions to learn how to make a beautiful line.

The Joffrey Ballet’s Nutcracker. Photo by Cheryl Mann.

As an older dancer, one starts to understand that there is room in every character for personal interpretation and that you can pull from personal experience to enhance character development. As a child however, that kind of abstract thought is not often attainable. I look at the kids now that are in the children’s cast of Nutcracker, some of them immigrants or children of immigrants, and I feel so happy that they are in a version where they can see themselves directly reflected in the narrative of the story. They can ask questions about the story and maybe learn some things about how their ancestors helped shape the building blocks of the United States. They may not realize now how it affects their idea of normalcy, or the perception the hold of themselves and what they are capable of in the world now, but eventually I think they will look back and be grateful for having been a part of an artistic venture which strived to include the experiences and the influence that immigrants have had in this country.

I have always believed that art was a very powerful thing, and as with all powerful things, it is a double-edged sword. The arts have been historically used through centuries for many reasons; to celebrate a moment of joy, to maintain appearances, exert power, or just to give a medium of expression to whoever needed it. It may sound silly to say, but in many ways the people in control of art organizations still have power over the trajectory of people’s lives (especially that of developing young minds) and they must understand how that responsibility could be used for the better. As it was in my case, ballet could be one of the best gifts that a person ever receives, but I have also seen it have very negative effects on people’s concepts of self-worth, mental health, and just generally feeling excluded from something that they love.

The reason I think it’s important for us as dancers to start conversations about topics like these is because just like children are the future of the world, we are the future of dance leadership. Someday dancers in companies today will be in management positions in different capacities. Whether it’s the directorship of a company, a ballet master position, a choreographer, a teacher, or a school owner, there will be situations where we will have agency over situations that may seem small at the time. In those moments I think it will be important for us to remember how the arts have shaped our lives, and how different they might have been if we had not had them, as well as how negatively they have affected other people. Being mindful of biases and treating people with equity are integral parts of creating a more cohesive and progressive reality. Implementing these principles towards the leadership of the future can create an environment for people that capitalizes on the increase of gradience in the colors and tell stories both on and off the stage that unite us instead of divide us.


Mr. Gonzalez, is originally from Bogota, Colombia, where he grew up before moving to Atlanta, Georgia. His training came primarily from the continued direction of Maniya Barredo, former prima ballerina of Atlanta Ballet, and current director of Metropolitan Ballet Theatre. Mr. Gonzalez has received the Star Student award at Regional Dance America’s SERBA, been awarded 3rd place at the Regional Youth American Grand Prix competition in 2008, given first place pas de deux at the American Ballet Competition in 2013, and selected to compete as the only representative of Colombia in the 2014 Jackson International Ballet Competition.


Luis Eduardo Gonzalez
Joffrey’s Luis Eduardo Gonzalez, Photo by Cheryl Mann

Mr. Gonzalez began his professional career with The Houston Ballet II, where he had the opportunity to dance works by Stanton Welch, among other renowned choreographers, as well as tour both nationally and internationally. At 18, he joined Orlando Ballet where he danced for three years and performed roles such as the Jester in Swan Lake, Peter in Peter and the Wolf, Ghoul’s trio in Vampire’s Ball, Franz’s friend in Coppelia, and Cavalier in the Sugar Plum Pas de deux in The Nutcracker.

Filed Under: 4dancers Tagged With: Brian Selznick, Cheryl Mann, Chicago World's Fair, christopher Wheeldon, classical ballet, Diversity, Diversity in Ballet, Diversity in the Arts, Joffrey's Nutcracker, the joffrey ballet, the nutcracker

Children’s Ballet Book: The Furry Princess

December 16, 2018 by 4dancers

Furry Princess

Today we have a special guest – Vicki Crain, author of the new children’s book The Furry Princess. This book is centered around dance, and because of her background and experience in the field, she was the perfect person to write it. Vicki was kind enough to take the time to share some thoughts about the book, the illustrations, and the process of bringing everything together with us here today.


Can you tell readers a little bit about your background in both dance and writing?

I’ve been a dancer and writer for as long as I can remember. I was a dancer and teacher for a regional ballet company in Central Illinois. I also danced with a small modern company in Chicago for a season and performed for many years with a Chicago-based production company. In 2009, I started a dance blog – Rogue Ballerina – which covered dancers and performances in Chicago. That led to freelance writing opportunities with CS Magazine, TimeOut Chicago, Front Desk Chicago, SeeChicagoDance, and Dance Magazine, among others and eventually lead to my current job as Marketing Manager at The Joffrey Ballet.

What made you want to write this book? How did the idea present itself to you?

I was talking with my friend (and boss at the time) and he asked me what I wanted to do with my life. I thought for a second and said, “Write children’s books.” I think I’ve always wanted to, but never realized it as a real possibility until that moment. He wrote “furry princess” on a post-it (that was a nickname for his dog) and said, “OK then, do it.” I went home and wrote the original manuscript that night and gave it to him the next day.

The storyline is a very inspirational one. Can you give our readers the basic idea of the plot?

Princess Sasha is a tiger about to receive her royal tiara. She’s got big feet, she’s shy and clumsy, and is nervous about being presented to the kingdom. Her best friend and her Mom convince her to take ballet classes where she finds self-confidence, becomes more graceful, and falls in love with ballet. She meets many new friends (all animals) and learns a big lesson by the end of the book.

What do you hope children will take away from this book?

The main theme is Believe in yourself. If you fall down, get up and try again. Of course, I hope they fall in love with Sasha and find inspiration in her personal journey.

You have a very talented illustrator for this book. Would you share a bit about him and how you two met?

Chris (Christopher Scott Bell Illustrations) is so talented! We met at a restaurant where he was working. I was a former employee and came in for dinner and the bartender introduced us and said he was an artist. We immediately became friends and started discussing making the book. Chris was so enthusiastic and had so many great ideas to add – it was a perfect match! He went to art school and received a degree from the American Academy of Art, fine tuning concepts and the artwork for the book along the way.

What was your process for creating the characters? Were any of them based on people you know, or how did you form their personalities?

Sasha just came out of me. Her family and some of the other characters were initially named after and had some characteristics of my friends and family, but much of the original manuscript got cut once we started the illustration process where we decided what could be shown verses what we needed to say in words. The original story would have been a huge book if we kept everything in. Chris added some new characters and really built the world Sasha lives in. The three main characters – Sasha, Cami the Crane, and Mona the Monkey – all have different little bits of my personality.

Vicki Crain
Author Vicki Crain, photo by Cheryl Mann

Every creative project has a few magical moments. Special things that happen along the way. Can you share one or two of these?

The biggest magical moment was when Chris finally found Sasha. He had been revising and tweaking her style for a while. I loved all of them, but one day, he said “I found her!” He was so excited, and she was perfect.

Another is the addition of Cami and Mona to the story. One of Chris’s school projects was to create a cover for a book. He added in a monkey (he just likes monkeys) and a crane as a nod to my last name. They were so cute that we had to add them to the story. Honestly, I initially wasn’t thrilled about going back and adding to the story, but we are so happy with the final product. I can’t imagine the book without them.

Of course, the most magical moment was when we opened the first box and held the finished product in our hands.

It’s often challenging to collaborate with another artist. How did you stay on the same page for this project? 

Luckily, most of the time we were on the same page. There were a few instances when we had to talk through a change or addition. Chris can visualize what he wants, but I need to see it finished and then take time to think about it. For years, we met at least weekly (that’s how #tigertuesday started) and talked through every aspect of the story, the design, the text…everything! We took the book apart and put it back together to make it better many times. We really trusted each other and our talents and instincts.

What was the easiest part of this book project? What was the most difficult?

The easiest part, by far, was writing the story. The editing process was challenging mainly because it was so time consuming. Everything took much longer than we anticipated, but we wanted to take the time and make sure the final product was exactly what we wanted. That is the main perk of being self-published.

Can we expect another book from you? 

Yes! We are planning to publish three books in this series. We are tossing around plot ideas and hope to begin working on the second book in 2019.


If you’d like to purchase a copy of this lovely book, please visit the website for The Furry Princess.

Filed Under: Books & Magazines Tagged With: #tigertuesday, American Academy of Art, ballet book, chicago dance, Chidren's Dance Books, Christopher Scott Bell Illustrations, dance books, dance writer, dance writing, Princess Sasha, Rogue ballerina, The Furry Princess, vicki crain

10 Questions with Billy Mustapha

November 10, 2018 by 4dancers

Billy Mustapha, photo by Ernest Von Rosen

A professional talent on the rise, Billy Mustapha hails from Calgary in Alberta, Canada and trained for a career in commercial dance as part of the Intensive Training Program at Vancouver’s Harbour Dance Centre. A standout for his ability to quickly absorb choreography and for his versatility, Billy was hired on the spot during a master class by choreographer Paul Becker for appearances as a dancer in ABC’s Once Upon A Time TV series. Billy has also appeared in major dance scenes for both film and television, working with well-known choreographers such as Kenny Ortega and Jamal Sims on Disney’s Descendants 3, and the television adaptation of the musical Freaky Friday under the choreographic direction of John Carrafa. Louise Hradsky, who worked with him on all three projects, says that Billy is “more than a terrific dancer. He’s a terrific person, with an infectious passion for making the best art he can.”

Billy will bring this passion for dance to upcoming work with international choreographer Megan Lawson, an artist who has choreographed for some of the biggest names and productions in the U.S. and Canadian entertainment industries.

From where/whom did you receive the most encouragement in dance? [Read more…]

Filed Under: 4dancers Tagged With: Billy Mustapha, dance advantage, Disney, Harbour Dance Center, High School Musical, John Carrafa, Kenny Ortega, Megan Lawson, Nick Lanzisera, Sarah Vigna, Tina Landon

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