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Ballerina Ashley Ellis Talks Pointe Shoes

February 25, 2015 by 4dancers

by Ashley Ellis

You may have heard of dancers referring to their body as their instrument. It is so true, and we must constantly take care of our instrument so that we are able to ‘play our music’ to the best of our ability.

With this said, for a ballerina there is a whole other very important factor that comes into play. Pointe Shoes. Keeping with the same analogy, I’d say that pointe shoes are like the bow to our violin. They go together to create the ‘music’ of a ballet dancer. How she feels in her shoes can greatly affect her dancing experience.

There are a number of pointe shoe brands out there, and a dancer will usually try many different makes and models before settling on one. My very first pair of pointe shoes were Contempora by Capezio (they were pink and very small, hehe). After that I spent a few years in pointe shoes made by Sansha before settling on FREED Studios Professional, which is what I wear to this day.

I will admit though, that I am currently testing out the waters with a new pointe shoe, FREED Classic. They aren’t far from what I am using now but as any ballerina can tell you, once you find your shoe it can be a real challenge to switch brands. The reason for this is that after spending so much time in your chosen pointe shoes they become a part of your foot so to speak; you learn how to articulate and “use” your feet in these shoes.

The biggest difference between what I have been wearing, the ‘studios’, and the new (to me) ‘classics’ is that the studios are what we call a stock shoe and the classics are handmade. The truth is that I could go on and on about the differences between the two, but well, for your sake I won’t bore you with ALL of the details!

Because the FREED classics are handmade they can be custom ordered for the personal needs of individual dancers. This means that they will not only fit better by shaping them around a dancer’s foot, but can also accentuate strengths and give more support or pliability where it’s needed. In fact, the alterations that can be made to these shoes are seemingly endless–it’s really quite remarkable.

Despite all of the wonderful aspects of having a shoe made just for you, it takes time to get it just right, and when it comes down to it you must feel at home in them. As for me, I am still at home in my stock shoes.

It seems that the general thought that comes to mind when thinking of pointe shoes is, “ouch!”. I don’t know how many people have asked me if the box is made of wood (no, not wood, just many layers of fabric and glue). It’s funny because once you reach a certain point in your professional career you wear them so many hours throughout each day that it really isn’t all that painful. Don’t get me wrong, it isn’t walking on clouds, but your feet become strong, and do toughen up over time.

That said, most dancers will still create some sort of little barrier between the toes and the actual box of the shoe for protection, some of which include: various kinds of sports tape, masking tape, duct tape, toe pads made of foam, wool, rubber—even gel-filled ones. I wear a simple toe pad made from a thin layer of lamb’s wool. I actually didn’t wear anything in my shoes until about two years ago. My teacher didn’t let us when I started out on pointe so that we would really have to feel the floor and articulate our feet better.

One of the most important things to know is learning how to break-in your pointe shoes. They are not the kind of shoes that you can just slide on your foot and wear. If you do—well—they will feel like wood and cause much more pain than they should. This ritual is yet another aspect of wearing pointe shoes that is individual to each dancer.

How I prepare my shoes:

Cut the shank.
Add glue to the middle of the shank where I need the most support.
Sew the insole back down so it doesn’t roll up under my arch.
Step on the box, then work it a bit to soften the upper box area.
Wear them a bit to break them a little more and form them more to my feet.
Bang them really hard on cement so they are quiet as well as easier to move in.
Glue the inside upper portion of the box.
Sew on elastic and ribbons.

Even though there are those days when I get to that 6^th hour of rehearsal and my feet are simply swollen and ready to be soaked in a big bucket of ICE, I do truly love dancing on pointe; with the movement qualities that it allows, and illusions that it can create.

Boston Ballet presents Lady of the Camellias, running from February 26th through March 8th. Tickets are available here. See Ashley perform the lead role of Marguerite at the Saturday matinee.

Contributing writer Ashley Ellis is a principal dancer at Boston Ballet. Ellis hails from Torrance, California and she received her dance training at the South Bay Ballet under the direction of Diane Lauridsen. Other instruction included Alicia Head, Mario Nugara, Charles Maple, and Kimberly Olmos.

She began her professional career with American Ballet Theatre’s Studio Company and later joined American Ballet Theatre as a company dancer. In 1999, Ellis won the first prize at the Los Angeles Music Center Spotlight Award, and went on to become the recipient of the Coca Cola scholarship award in 2000 and 2001. She has performed in Spain with Angel Corella’s touring group and joined Corella Ballet in 2008 as a soloist. In 2011, Ellis joined Boston Ballet as a second soloist. She was promoted to soloist in 2012 and principal dancer in 2013.

Her repertoire includes Marius Petipa’s The Sleeping Beauty; Mikko Nissinen’s The Nutcracker; Natalia Makarova’s La Bayadère; Marius Petipa’s Swan Lake; Christopher Wheeldon’s DGV: Danse à Grande Vitesse, VIII and Polyphonia; Harald Lander’s Études; Michel Fokine’s Les Sylphides; Rudolf Nureyev’s Don Quixote; Christopher Bruce’s Rooster; George Balanchine’s Serenade, Coppélia, Symphony in Three Movements, Symphony in C, and Tchaikovsky Pas de Deux; Clark Tippet’s Bruch Violin Concerto; Twyla Tharp’s In the Upper Room; Stanton Welch’s Clear; Angel Corella’s String Sextet; Wayne McGregor’s Chroma; Jorma Elo’s Awake Only; Jerome Robbins’ Fancy Free; Jiří Kylián’s Wings of Wax, Symphony of Psalms, and Petite Mort.

Joffrey Shows Range With “Unique Voices” Program

February 13, 2015 by 4dancers

The Joffrey Ballet in "Tulle". Photo by Cheryl Mann. — The Joffrey Ballet in “Tulle”. Photo by Cheryl Mann.

by Catherine L. Tully

The Joffrey Ballet displayed determination, range and energy as they tackled three disparate pieces on Wednesday night at Chicago’s Auditorium Theatre. “Unique Voices” offers the work of two choreographers who explore the various aspects of relationships, and one who delves into the very nature of ballet itself.

Maninyas by Stanton Welch — “Maninyas” – April Daly and Miguel Angel Blanco. Photo by Cheryl Mann.

Stanton Welch’s “Maninyas” examines the layers of vulnerability and openness in love relationships, and a range of related feelings are explored throughout. As a backdrop, panels of fabric hang from the ceiling and the dancers are dressed in vibrant hues, moving to Ross Edwards’ “Maninyas Concerto for Violin and Orchestra.”

Five couples whirl and leap through a series of movements so complex that it’s exhausting just to watch. The choreography is extremely challenging and the dancers attack it with strength and energy–although they fall a little short of perfection. That said, “Maninyas” is not an easy piece to dance flawlessly, and the company holds nothing back–women fling skirts around with abandon and men bravely tackle the most harrowing of lifts.

Specific movements are often repeated, reflecting various stages of self-protection—or abandon. At times dancers cover their eyes, while in other moments they wildly hurl their arms open to the heavens as if giving up—or giving in. Women arch backward and “trust fall” onto the backs of their partners, and in the final moments of the piece the women’s legs open widely in submission as men carry them off into the darkness.

The Man In Black ballet — “The Man in Black” – Edson Barbosa, Joanna Wozniak, Fernando Duarte amd Derrick Agnoletti. Photo by Cheryl Mann.

James Kudelka’s “The Man In Black” offers a totally different take on relationships. A decidedly non-showy piece, it meanders quietly through six different Johnny Cash covers—and what feels like many years of relationships between four people. Set for three men (Derrick Agnoletti, Edson Barbosa and Fernando Duarte) and one lady (Joanna Wozniak), it is a very emotional piece that examines the impact each person has on the group as a whole.

Although it takes some time to settle in and get invested after the wild intensity of “Maninyas,” the simplicity of this piece is as beautiful as it is pure. The dancers drift in and out of relationship with one another; sometimes fighting, sometimes desperate to help one who is troubled, and sometimes just going along on the “journey.” Cowboy boots are used both as costume and as a rhythm tool, and Cash’s voice couldn’t be more moving.

“The Man In Black” nearly comes across as an easy piece—until you begin to realize that many of the movements are like a Jenga puzzle, with one person completely reliant upon another for stability. Unlike the complexity of “Maninyas,” here almost everything is stripped down to the core—but paired with Cash’s tremendously powerful voice, it has everything needed to make a striking impact. And that it does.

And then there’s “Tulle.”

Hailed as a “ballet about ballet,” this program-ending piece by Alexander Ekman is more theater than dance at the outset. Large LED panels serve as the backdrop, flashing images of eyes, clowns, and close-ups of what appears to be actual tulle fabric in a blue hue. The marvelous soundtrack by Mikael Karlsson is varied, and includes counting, heavy breathing, stomping and more fun/funny sounds punctuating a variety of “scenes” throughout the piece. The five positions are called off, a dancer talks about why she loves ballet and the history of the art form is examined in narrative.

At one point a bevy of “swans” wanders over to the edge of the stage and stops—looking out at the audience in silence for an uncomfortable amount of time. In an unexpected move, they all nervously begin to whistle the music to “Swan Lake”. It’s silly bits like this that add breadth to “Tulle,” and Ekman manages to deliver just the right amount—without mocking the art form in too terrible a fashion.

Ultimately, this behind-the-scenes, humorous take on ballet dissolves into a tight display of technique and a powerful ensemble piece with music to match. And while Ekman may make light of this dance form in some ways, it is clear that there is also a reverence and respect for the beauty it unveils when all the elements come together on stage. That was on display for all to see on opening night.

And indeed—it was pretty fantastic.

Joffrey’s “Unique Voices” program runs through February 22nd at the Auditorium Theatre in Chicago.

Disclosure: Joffrey dancer Cara Marie Gary and conductor Scott Speck are contributing writers to the site.

Recipe: Tasty Cherry Smoothie

February 13, 2015 by 4dancers

Sometimes you just need something tasty to give you a little pick-me-up. This cherry smoothie recipe is easy and delicious. Just grab your blender and combine the following ingredients:

1 cup frozen cherries
1 cup vanilla almond milk
1/4 cup lowfat Greek yogurt
1/2 scoop vanilla protein powder

The protein powder and Greek yogurt add some staying power to this drink, but if you’re just looking for a great tasting drink with less calories, you can just use the frozen cherries and the almond milk. It won’t be as creamy–but it will still taste great!

Pointe Shoes: Tools Of The Trade

February 10, 2015 by 4dancers

IMG_0442 (1) — Cara Marie Gary, “Esmeralda”, USA IBC 2010, Photo by: Richard Finkelstein

by Cara Marie Gary

I began taking pointe classes when I was eight years old. I still have my first pair of Leo’s pointe shoes. They’re so small and narrow I don’t think I could fit my first toe and bunion inside them now! One of my ballet instructors, Anita Pacylowski-Justo, helped me transition to the shoe she wore as a dancer. Every since trying on her Bloch Serenade, my foot “fell in love” with this shoe.

Big pile of pointe shoes — My pointe shoes. Photo by Mahallia Ward.

I’ve tried to experiment with other brands like Chacott, Russian Pointe, Gaynor Minden, Sansha, Freed, and Capezio, but I always keep coming back to Bloch Serenade (Style: SO131L Width:D Size:2). I like this shoe because it has a wide, square platform which is good for my peasant foot (meaning that my toes are similar in length). I also like that the shank is strong enough to prevent my foot from going too far over pointe. [Read more…]

My Pretty Feet

January 30, 2015 by 4dancers

Pointe shoe “gear” – photo by Jessika Anspach McEliece

He looks over at me with that twinkle in his eyes, and I see the mischievous 7-year-old boy gleam through my husband’s 32-year-old self.

“Come on babe… just do it. Just show them your feet… please?” and turning toward his friends – okay more like acquaintances… practical strangers to me – he proudly says, “You guys have gotta see these things…”

I shoot a half glance-half glare back at him and he knows exactly my train of thought. But how can I be mad at him when he’s looking at me like that? When he’s so proud of them for me? How can I really be that embarrassed by my “worker tools,” as he puts it? After all, that is what they are, callouses and all… And it could be worse… He could ask me to put my leg over my head, or have them guess my weight.

I meekly slip off my loafers and hesitantly raise my gaze to meet their slightly horrified faces.

“Um…. Wow. Aghh… Yeah. So do they hurt? Because they look like they hurt.”

That’s the typical reaction I get whenever pedestrians (non-dancers, that is) see my very ugly ballerina feet – and they are very ugly. Our physical therapist, Boyd Bender, actually keeps a photo of them on his iPhone to show any of his clients who might feel self-conscious about their own toes…

And ever since Center Stage and that scene where Jody Sawyer takes off her pointe shoes to show a very bloody blister (you know the one…), it has been a point of fascination – pun slightly intended.

The funny thing, I find, is what we consider “pretty feet” in the dance world has nothing to do with how pristine they look in flip-flops… That’s relatively easy to accomplish: buff down those callouses and shellac a bit of red nail polish and voila! You’re good to go… ish.

There’s only so much you can do for those bunions…

The hard part is getting those feet to look pretty in pointe shoes… harder still to get the pointe shoe to cooperate with you. To conjure the effect of weightless, effortless floating; balancing or turning on a dime – these are hallmarks of ballet and yet not easy feats by any means. I can’t always blame every problem I have on the shoes, but sometimes they really do have a mind of their own!

Well after 19 years of wearing these mini instruments of torture I’ve learned a few tricks to making them work for me, instead of the other way around… [Read more…]

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