• Contributors
    • Catherine L. Tully, Owner/Editor
    • Dance Writers
      • Rachel Hellwig, Assistant Editor — Dance
      • Jessika Anspach McEliece, Contributor — Dance
      • Janice Barringer, Contributor – Dance
      • José Pablo Castro Cuevas, Contributor — Dance
      • Katie C. Sopoci Drake, Contributor – Dance
      • Ashley Ellis, Contributor — Dance
      • Samantha Hope Galler, Contributor – Dance
      • Cara Marie Gary, Contributor – Dance
      • Luis Eduardo Gonzalez, Contributor — Dance
      • Karen Musey, Contributor – Dance
      • Janet Rothwell (Neidhardt), Contributor — Dance
      • Matt de la Peña, Contributor – Dance
      • Lucy Vurusic Riner, Contributor – Dance
      • Alessa Rogers, Contributor — Dance
      • Emma Love Suddarth, Contributor — Dance
      • Andrea Thompson, Contributor – Dance
      • Sally Turkel, Contributor — Dance
      • Lauren Warnecke, Contributor – Dance
      • Sharon Wehner, Contributor – Dance
      • Ashley Werhun, Contributor — Dance
      • Dr. Frank Sinkoe, Contributor – Podiatry
      • Jessica Wilson, Assistant Editor – Dance
    • Dance Wellness Panel
      • Jan Dunn, MS, Editor
      • Gigi Berardi, PhD
      • James Garrick, MD
      • Robin Kish, MS, MFA
      • Moira McCormack, MS
      • Janice G. Plastino, PhD
      • Emma Redding, PhD
      • Erin Sanchez, MS
      • Selina Shah, MD, FACP
      • Nancy Wozny
      • Matthew Wyon, PhD
    • Music & Dance Writers
      • Scott Speck, Contributor – Music
    • Interns
      • Intern Wanted For 4dancers
    • Contact
  • About
    • About 4dancers
    • Advertise With 4dancers
    • Product Reviews on 4dancers
    • Disclosure
  • Contact

4dancers.org

A website for dancers, dance teachers and others interested in dance

Follow Us on Social!

Visit Us On YoutubeVisit Us On TwitterVisit Us On PinterestVisit Us On FacebookVisit Us On Instagram
  • 4dancers
    • Adult Ballet
    • Career
    • Auditions
    • Competition
    • Summer Intensives
    • Pointe Shoes & Footwear
      • Breaking In Shoes
      • Freed
      • Pointe Shoe Products
      • Vegan Ballet Slippers
      • Other Footwear
  • 4teachers
    • Teaching Tips
    • Dance History
    • Dance In The US
    • Studios
  • Choreography
  • Dance Wellness
    • Conditioning And Training
    • Foot Care
    • Injuries
    • Nutrition
      • Recipes/Snacks
  • Dance Resources
    • Dance Conferences
    • Dance Products
      • Books & Magazines
      • DVDs
      • Dance Clothing & Shoes
      • Dance Gifts
      • Flamenco & Spanish Dance
      • Product Reviews
    • Social Media
  • Editorial
    • Interviews
      • 10 Questions With…
      • Dance Blog Spotlight
      • Post Curtain Chat
      • Student Spotlight
    • Dance in the UK
    • Finding Balance
    • Musings
    • One Dancer’s Journey
    • Pas de Trois
    • SYTYCD
    • The Business Of Dance
    • Finis
  • Music & Dance
    • CD/Music Reviews

Toenail Injuries in the Dancer by Dr. Sinkoe – Bruised Nail

February 16, 2012 by 4dancers

Toenail problems become a source of concern and agony for the dancer, particularly the ballerina on pointe.  Toenails function to improve our tactile (pressure) sensation and to act as a support structure for the toe.  This can be helpful for the dancer on pointe.   However, because there is a lot of pressure on the nail while on pointe, bruising of the nail can result.

The underlying nail bed is highly vascularized.  The nail plate is adhered to the nail bed via small ligaments.  Repetitive microtrauma to the nail plate can injure the ligaments resulting in shear stress to the nail bed.  A small amount of bleeding occurs under the nail.   As the bleeding continues, the nail plate can elevate, producing calloused tissue and making the nail appear thick.  A portion of or the entire nail plate can be lost.

This cycle usually repeats itself over a period of time.  Many ballerinas accept the fact that they have chronically bruised nails.  Long term consequences of a chronically bruised nail can be chronic ingrown nail borders, a deformed nail or a fungal infection of the nail.

Causes of a bruised nail:

  • Pointe shoes:  “dead” platform and/or wide box  can allow the toes to fall into the pointe shoe creating microtrauma to the nail
  • Knuckling on pointe- will result in microtrauma to the nail plate
  • Nails left too long will produce shear stress to the nail bed from micromovement of the nail plate

Treatment:

  • When bruising is seen, apply an ice bag for 10 minutes three times daily.
  • Apply tape such as Microfoam tape over the base of the nail in order to apply compression and keep the nail intact.
  • Keep the nail clean with applying alcohol at least twice daily.
  • Do not attempt self treatment to evacuate the area of bleeding as the problem can worsen.

In-Office Medical Treatment:

  • Evacuate the blood under the nail, subungual hematoma, via a small needle through the nail plate.  This usually does not require local anesthesia.
  • If a portion of the nail has been lost, the thick calloused tissue on the nail bed will need to be trimmed to allow healthy regrowth of the nail.  Toenails grow at a rate of 1 mm/ month.  This trimming may have to be performed periodically.  Again, local anesthesia is not necessary.

Prevention:

  • Do not allow nails to grow too long- cut at the free edge
  • Evaluate pointe shoes and avoid dancing in “dead” shoes
  • Access the cause of any toenail discomfort when first feeling the discomfort

BIO:  Frank Sinkoe, DPM is a native of Atlanta, Georgia who has been practicing podiatry in Atlanta for 23 years.  He has a general practice in podiatry and a subspeciality in dance medicine. Dr. Sinkoe serves as the podiatrist for the Atlanta Ballet and is a member of the International Association for Dance Medicine and Science (IADMS).  He is married with two children. Reach him at 404-329-5050 or by e-mail at doctorfrank (at) bellsouth.net

Related Posts Plugin for WordPress, Blogger...

Filed Under: 4dancers, Dance Wellness, Foot Care, Pointe Shoes Tagged With: bruised toenails, bruised toenails in the dancer, dr. sinkoe, treating bruised toenails

Join Us on YouTube!

Dance Artwork

Get Your Dance Career Info Here!

Dance ebook cover

Podcast

Disclosure – Affiliate & Ad Info

This site sometimes features advertising, affiliate marketing, or affiliate links, such as Amazon Associate links and others. When you click on these links, we get a small sum that helps to support the website operations. Thank you! There’s more detailed information on ads and our disclosure policy under the About tab in our navigation at the top of the site. We clearly mark any and all posts that contain these features.

Copyright Notice

Please note that all of the content on 4dancers.org is copyrighted. Do not copy, utilize, or distribute without express permission. We take cases of infringement seriously. All rights reserved ©2022.

Copyright © 2025 · Metro Pro on Genesis Framework · WordPress · Log in